Q&A
I am 40 plus! Have been having backache of and on for last 1-2 years years! Right now acute again! What should I do?
Anchal Kapur
10:21 PM | 29-12-2018
Back aches typically come due to strenuous activities over a period of time. I’m a mother of a 2.5 year old boy, sometimes when I excessively carry him around I get a backache. What I have noticed is that if I become more disciplined about my food on days when I know I’ll be superbly busy running after him, I’m able to manage much better. So fruits till noon and veggie juices before lunch - just these 2 things itself have such a big impact!! I’ll strongly suggest you follow this too as your problem has been lingering for a while now. In addition to that, ensure you don’t strain ur back. Don’t sit in same posture for long. Do yoga for back strengthening, google for the relevant poses. Regular massage will also give you relief. While taking bath,try putting water on your back through shower, alternating b/w hot and cold, do 3 rounds. I think this will really help you.
Q&A
I am 45 years of age! My hair was never heavy but lately I have been observing that it has thinned out considerably and decreasing further! Could you pl help?
Smitha Hemadri
10:22 PM | 26-12-2018
If you are on a healthy detox diet then hair fall is very common . It will pick up in a year or two. Hair is not essential for life or it’s not one of the vitals for living and hence hair falls and regrows as healing is happening and when body finds surplus resources and vital force to pay attn to hair, it will. However, if you are on a sedentary,stressful non vegan lifestyle then toxins are catching up. Please look up other posts here to see how you can get back to a healthy lifestyle. But there is no immediate fix for hair fall. I have posted a recipe for a natural hair wash. Please do that consistently and given healing from within and outside with this hair wash, the hair fall will slowly stabilise. Few key points to remember Massage your hair scalp with cold pressed coconut oil twice or thrice a week and then wash ur hair. Drink enough water Comb slowly Get ur b12 and d3 checked
Q&A
I am unable to sleep at night.. Too anxious.. Any suggestions?
Pramod Pathak
09:46 PM | 27-12-2018
Take a ripe banana, cut the ends. Put the whole banana with skin in a pan with two cups of water. Boil till the water reduces to one cup. Remove the banana, strain the water and drink before sleeping. Continue for 30 days, if sleep doesn't improve, please comment your experience.
Q&A
What to do for falling hair - both in terms of diet and external?
Shanu Gupta
08:56 AM | 26-12-2018
Hi, you can boil few leaves of kadi patta in coconut oil. After it cools down, you can add baal jhad herb to it. Apply it overnight and shampoo the next day. Apply it thrice a week.
Q&A
Hi! My daughter has very dry hair that become difficult to manage. Any suggestion on some natural shampoos to get rid of dryness?
Anchal Kapur
05:51 PM | 11-12-2018
I can tell you two things - First - It's best to avoid chemical based harsh shampoos and conditioners. You may feel theywill improve your hair, but trust me its only short term. Look around for natural ingredients based shampoo. I know someone in Gurgaon, my neighbor in fact, who does natural shampoos, free from SLS, paraben, etc. If you want I can put you in touch with her. 2nd - All my life I had dry hair. They looked very rough. But since 2015, when I changed my diet to whole plant based, my hair became shiny & manageable. No matter what you do externally for your daughter's hair, pls don't ignore that she has to be well nourished from within too. Fruits, a generous serving every morning & evening, fruit juices, fruit smoothies, veggie juices, coconut water - basically look for high water content food.
Q&A
My lips & skin are feeling very dry. What can be done?
Shweta Gupta
12:13 PM | 20-11-2018
Hi all, our bodies signal even the minutest one is actually body’s greatest communication tool. It is telling you that you need to do some correction. Our body maintains an acid-alkaline balance, and every time we put more load on the body through wrong foods, late hours, no time to rest and repair, and no time for outdoors activity the body accumulates a lot of acidity called toxins. Dry skin and dry lips is a clear indication that you need to up your raw to create that much needed balance. Creams and oils, will only provide external relief but root cause remains same that body needs internal hyrdration at cellular level. Along with these you need to figure out what is causing all the ‘drying up’ i.e lack of rest, lack of proper sleep, too much ‘ontime’, too much gadget time, too less time in sunlight and fresh air. You may eat all the right foods yet, all these factors may will increase your acidic levels and thus reduce the good impact of hydrating foods. Here are few immediate actions you may take: Eating more raw, fresh, whole plant based foods. You can read about it here. Eating in accordance to Circadian Rhythm of body. You can read about it here. Sunlight and breathing are two easiest, natural and most effective way to create alkaline reserves within body and to support body to clean up effectively. So increase your time for both. Start slow, 15 minutes daily. Increase it slowly and steadily. Sleeping & resting: Allow enough downtime to your body. Reduce the load of gadgets as they also consume your energy and increase acidic load. Give yourself enough downtime in evening towards night to ensure body continues to be in rhythm of nature.
Q&A
Pls help me with a remedy for bad throat, have been taking ginger honey. But seems to be a mild remedy.
Rishi Arya
01:30 PM | 19-11-2018
Make sure to avoid tea, coffee, fizzy or bottles drinks during this period (or even later!) They do add a lot of damage to sore throat. Instead focus on increasing fruits … a lot of it in your daily intake. This will avoid long term recurrence.
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