Natural Cure
Will Eating Too Many Fruits Put My Blood Glucose In Trouble?
Medical science has made immense progress yet the world over, numbers of ailing people continue to rise. Exhausted and tired of guzzling down medicines and later dealing with their side effects, people are now adopting a natural lifestyle to heal from health issues. A natural lifestyle requires you to eat plenty of plant-based foods such as fruits, vegetables & whole grains. But the “sugars” present in fruits often makes people sceptical, especially diabetics, as it is believed that the sugar levels will further worsen. Hence, they shy away from eating fruits or eat only a few selected fruits. Let's debunk the most common misconceptions around fruits & delve a little deeper. Food of our ancestors We are living in a time when habits & practises that our great ancestors followed are making a grand reappearance with science-backed claims of their glories and efficiency. One such popular study argues that the diets of our ancestors w
Q&A
Is Diabetics a cure able disease?
Nikita Mishra
02:35 PM | 06-07-2021
Hello Senthilkumar, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I have excessive belching, constipation and burning pain in stomach since two month. I am taking medicines but not effective. How can i get rid of this problem?
Nikita Mishra
09:24 PM | 24-06-2021
Hello Mithlesh, Burning pain in stomach and belching is due to constipation. Constipation results in many such other symptoms like acidity, stomach ache, belching, burning pain ,etc. The reason for these problems is constipation and the reason behind constipation is improper digestion. Constipation has become a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation may lead to many health conditions like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Joint pains are heavy. What types of foods are better?
Nikita Mishra
01:37 PM | 22-06-2021
Hello User, Joint pains are commonly referred as Arthritis. It is a lifestyle disorder but mostly seen in elderly people. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Put 2 drops of sesame oil in each of your nostrils in the morning. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Can you please suggest a healthy Diabetes diet plan?
Vijai Pawar
07:53 PM | 13-01-2020
Dear health seeker Jayasree, Diabetes is a mother of all disease, and India is a world capital of this dreaded disease, not for nothing, our eating habits combined with our socialistic obligations of treating our guests with tea, coffee and snacks at any time contribute largely towards its vast clientele. Diabetes is confessedly not cured by allopathy. To manage the situation, they supply insulin from an external source- an animal product in a state where the pancreas fails to secrete it. In this case, they are at a loss not to pin it down on some bacilli, bacteria, germ etc. Nor do they care to study the cause and remove it. In general, the causes of this can be any or a group of the following;- 1. The pancreas has been so much overworked that it has struck work.- 2. The basic material out of which the pancreas can produce insulin is not available in the body tissues and fluids- 3. That centre in the brain that controls the activities of the pancreas is damaged either owing to degeneration or trauma[ injury] Whatever be the case, our universal Medicine, maybe either Bilva Patra [leaves] or grass. A regular daily intake of any of these or alternatively, the trouble would be totally relieved. Every grain [ whole ] contains insulin in its germ [ger ], but it is lost to the modern eater. In Polished rice, atta this valuable part is lost, secondly it is lost in cooking, even if it be the whole grain, because it is destroyed at a temp. of 50 Deg c and 55 deg c and cooking, the simplest boiling, it is at a temp. of 100 deg c. Other methods of cooking subject the food to a higher temp. and obviously that natural source of insulin is unavailable to the eater. To rule out any shortfall, coarse grains millet, ragi,jowar, oats may be taken in very small amounts along with 80 % vegetables raw and cooked, without oil spices and condiments as per the law of Vital Economy. Combined with other Nature Cure tenets like brisk walking, sunbathing ,spinal baths , non-violent pranayama, the disease of diabetes is radically curable in quick little time, but faith, fearlessness and Grace of God is an integral part. Be well that you may be good be good that you may be well Be healthy and happy! V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
How to increase RBC in body?
Nikita Mishra
06:21 PM | 24-06-2021
Hello Fatima, Low level of rbc in the blood than normal levels leads to a condition called as anemia. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients. Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease. Alcohol consumption. Consuming certain medications. Heavy bleeding during menstruation. Any chronic disease like cancer, diabetes, kidney disease. Inherited- If your family has a history of inherited anaemia like sickle cell anaemia. Diet to follow- Eat only plant-based natural foods. Have beans, lentils, cereals, dark green leafy vegetables, dry fruits as they will provide iron to the body to cope with the haemoglobin deficiency. Along with the green vegetables have soybeans for vitamin B12 and have fruit juices, peanuts, green peas, while grains for folate. Vitamin C is also very important as vitamin c and vitamin B12 helps in the absorption of iron in the intestine. So, have vitamin C rich foods like citrus fruits and juices, tomatoes, pepper, melons, strawberries. Have brown sugar instead of white sugar. Have brown rice instead of white rice. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid packaged foods and processed foods as they result in the accumulation of toxins in the body. Avoid deeply fried foods and spicy foods. Avoid carbonated drinks. Avoid dairy products like milk, curd, paneer, butter and animal foods. Avoid tea, coffee and other caffeinated drinks as they suppress the absorption of iron. Yoga Performing yoga asanas increase the immunity, increases blood circulation so that the blood and oxygen can reach every part of the body, improves digestion and absorption, and involves the stretching of muscles. Perform 12 sets of suryanamaskar daily. Perform anulom-vilom pranayam and ujjayi pranayam. Perform hala asana, gomukha asana, paschimottan asana, uttana asana, sarvanga asana, bhujanga asana daily. Perform kapalbhati for 5min. Initially start by 1min and then gradually increase it day by day. Sleep Sleep relaxes the body and mind, bursts out all the stress. The body repairs its damaged cells and tissues while we sleep. Take a good quality sleep for at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets 1hour before sleeping for a good quality sleep. Thank you
Natural Cure
Health Benefits of Running & How to Start Doing It
Have you been wanting to lose weight, tone up your legs, feel great, reduce stress, and sleep well? One simple way to achieve all of the above is Running. Running is much more than you have imagined. It works upon your entire body: It is a great cardio exercise It uplifts your mood & mental health It builds the best leg muscles (you can own the calf muscles to die for!) It helps you lose weight Well, before jumping onto grabbing your shoes & going out for a run, read below. You want to be aware and be prepared before taking up Running! What Happens In Your Body When You Run? As you start to run, during the first 60-90 seconds, your muscles start using Adenosine Triphosphate (ATP) for energy. ATP is an energy molecule that our body stores after breaking down the food. As the store of ATP reduces, your cells will start burning up glycogen (a glucose molecule stored in muscles) to make more ATP. To get more glucose, your c
Journey 
Plant based diet healed me from respiratory, skin, digestive & low immunity issues
Dr Saravanan suffered from recurring health issues all through his childhood and even into adulthood. His self-motivation to find natural ways of healing himself took him through a long journey of exploring, till he learnt about whole plant-based foods. He now lives an illness free life and believes that food is the best medicine. Read his story here. Dr R Saravanan, BHMS, PGDHSC, CLM Nutrition and Lifestyle Medicine Consultant, Nagercoil, Tamilnadu Unhealthy Childhood Since childhood, I had been suffering from several health issues such as allergies, asthma, frequent tonsil infection, weak digestion and skin problem. I had to consume lots of conventional medications continuously and I had missed many happy days of my childhood due to ill health. I was on inhalers and steroidal medications as the asthma attacks were severe. I had also received alternative medical treatments at various stages apart from conventional medications. It has been a dream since my childhood to fi
Q&A
Is their advice to reverse a very small umbilical hernia detected in sonography. Its in mm. What exercise and diet is available that it does not get enlarged apart from avoiding constipation.
Nikita Mishra
01:31 PM | 22-06-2021
Hello User, A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. A hernia initially doesn't cause any signs and symptoms but with time the individual may experience nausea, chest pain, inability to swallow food, acid reflux, etc. When the individual bends, coughs, or stand up the bilge can be felt in the affected area. What can be done? Castor oil It addresses the stomach problems. Castor oil helps to inhibit the inflammation inside the stomach and promote Proper digestion. Hence, place a castor seed oil pack on the stomach to soothe out the pain and swelling near the affected areas. Aloe vera juice It is also useful in easing out some of the symptoms of hernia due to its anti inflammatory properties and soothing abilities. Many people consume aloe vera juice on a regular basis for health benefits. Moreover, to lower the risk of hernia, you can consume aloe vera juice before meals. Apply ice packs When you suffer from hernia, there can be pain and inflammation in the abdomen. Ice packs trigger contractions when applied to the affected area and reduce inflammation inside the body. In addition to this, this often gives relief from pain and inflammation. Ginger Consume concentrated ginger juice or raw ginger to get relief from pain and discomfort in your stomach. It boosts your your health system at the same time. Black pepper It promotes healing in those parts of the body which have been compromised when the organ began to push through the cavity wall. Diet to follow- Have only plant based natural foods in your diet. Have carrot juice, cabbage juice, chia seeds, and almonds. Include peas, sweet potatoes, green beans in your diet. Consume high fiber foods such as oat meals, whole grains. Have non citrus fruits like apples, melons, pears, etc. Yoga Another factor that contributes to the formation of hernia is stress. Excessive stress can put more strain on your metabolism as a whole. So, practice stress reducing activities like yoga, pranayam, meditation. Here are some asanas that will be beneficial- Uttanpadasana Uddiyana bandha Vajra asana Sarvanga asana Matsya asana Paschimottan asana. Thank you
Q&A
How to treat hairfall I'm facing hairfall too much these days. Hair thinning?
Nikita Mishra
06:31 PM | 15-06-2021
Hello Snehal, Lifestyle changes can cure any problem including hair loss. What can be the reason for hairfall? Hairfall may be due to the nutritional deficiencies or it may also occur due to pollution, dust or some allergy.Using chemical based products on hairs may also be the reason for hairfall. What could be done to stop hairfall? Diet Have fruits and vegetables which are rich in iron,vitamins, minerals like pomegranate, spinach,beetroot. Avoid milk and other dairy products. Avoid tea and coffee. Have 4-5 soaked almonds. Drink enough water to keep yourself hydrated. Have nuts,sprouts, beans which are a good source of protein and protein is essential for healthy hairs. Massage Mix coconut oil with castor oil and warm it.Then,massage your scalp for 5-10min with this warm oil. Asana Shirsha asana, parvat asan are very effective for hairfall. These asanas improves the blood circulation and hence gives strength to the roots. Local applications on hairs Don't use chemicals on your hairs. In place of chemical based conditioners, use aloe vera gel. Wash your hairs with reetha and black mud. Don't wash your hairs with warm water. Thank you
Q&A
What diet one should take after the age of 71 years? How much calorie one should consume,?
Nikita Mishra
03:41 PM | 17-06-2021
Hello User, At old age, one should eat foods that are easy to digest as well as that are nutritious enough to fulfill the needs of the body. Women should include calcium in their diet because after menopause some hormonal changes take place which may effect the health of the bones. Here is the diet and lifestyle that should be followed for a healthy body and mind. Foods to eat Eat only plant based natural foods in the diet. Drink 2 to 3 glasses of warm water early in the morning on an empty stomach. Include Vitamin C in your diet like blueberries, amla, oranges and lemons. Eat fresh fruits and green leafy vegetables. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts and beans in the diet. Avoid refined sugar, refined grains, refined oils, processed foods and packaged foods. Avoid dairy products and animal foods. Avoid caffeinated drinks and carbonated drinks. Yoga Yoga and pranayam are very important for a healthy body and mind. Do suryanamaskar regularly. Start with 2 to 3 sets and then increase it progressively to about 10 sets. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Take early morning sunrays daily. Sleep It is very important to take a proper quality sleep at night as it is important for maintaining the circadian. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello sir, I m taking the medicine of vitiligo and acne. So due to its medication my hair loss had started. Plz tell me how can I control my hair loss without stopping medicines?
Nikita Mishra
06:30 PM | 15-06-2021
Hello User, We always work in curing the root cause naturally and you yourself said that the reason for your hair loss is the medicines that you are taking for your other health problems. So, instead of focusing on any temporary tips and tricks, focus on improving your overall health. Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil whereas Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello, I m 32 year old. I have anxiety issues. I suffered from covid 2 mnths back, now I'm ok but still somewhere I have fear about it, about my kid and that makes me crazy. I didnt want any medicine for anxiety and depression, so i started moring walk yoga and exercise. But I have muscular pain after exercise what to do, I have suffered from sever gastritis, now I m not taking any medicine for any thing and I dont even want to take any medicine, need some tips for it.
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Rashi, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hi! My husband is geting trouble due to gas and having burning sensation in stomach. When he wakes up he also has burning sensation. Plz suggest.
Nikita Mishra
04:59 PM | 11-06-2021
Hello Fatima, Burning sensation in stomach, gas indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hello, I had covid 2 mnths back. During this time I suffered from insomnia, hypertension, weakness, nose block issues, I had mild infection, severity was 0, low hemoglobin. Now again did full body check up, my hemoglobin is 9. 7 and sugar is on boundry line like fasting is 105, hba1c is 5. 77. I dont want to take any medicine for this if possible. Before this I never had sugar but yes hemoglobin was always low. Plz suggest what to eat, how much to eat, & what exercise to do?
Nikita Mishra
04:58 PM | 11-06-2021
Hello Rashi, After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt. Food Eat light food and plant based natural foods, so that the digestive system can do its work easily. Have moong daal soup in the first 3 days and then have moong daal khichdi. Drink coconut water daily. Also, have fresh fruits like pomegranate, papaya. Also nclude salads in your diet. Avoid all the processed and preserved foods. Yoga and pranayam Do 40 to 45 minutes of yoga and atleast 20min of pranayam. Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. Do suryanamaskar regularly but don't overdo it. Sleep Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello people I have pre matured grey hair. Plz suggest natural hair color. Thanks
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Kirti, The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut are found to be very beneficial for hair health. Regular massaging of hair is important to take care of pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana that would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Does daily sugar test readings at home depend on diet consumed? What other factors are involved in sugar reading fluctuations?
Nikita Mishra
06:31 PM | 10-06-2021
Hello Kajal, Yes, daily sugar consumption depends on the diet consumed. If you eat more sugary products, more carbohydrates then your sugar levels will definitely rise. If you will pay attention to your diet and eat wisely then you can maintain your sugar levels easily. Have whole.grains instead of refined grains. Say no to processed foods and packaged foods. Avoid dairy products and animal products. Thank you
Q&A
I suffered with diarrhoea and blood in stool and the doctor started giving me antibiotics and the blood stopped but after some time again started coming. I have changed many doctors who told me different problems, but in December 2019 I was diagnosed with ulcerative colitis and the doctor started my steroid wysolone40mg and mesacol od 1. 2g twice,I started and the blood stopped, I m also started gaining weight but when I laeve the dose of steroid the blood comes in it's flare up. Please help me
Dr. Khushbu Suthar
04:59 PM | 03-06-2021
Hello Gaurav, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in a meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have pain in finger and toes joints since a few months. I had vitamin deficiencies - hemoglobin, B12, D. After taking all the vitamins since past 3 months I am still not feeling any difference. Can you suggest a solution?
Nikita Mishra
04:58 PM | 03-06-2021
Hello Jyoti, Vitamin deficiency means you are not getting enough vitamins to stay healthy. Vitamin B12 is also necessary for the body as it also has its own importance. It helps to make your DNA and red blood cells. And you have to take Vitamin B12 on a regular basis as the body doesn't store it for long. Hb deficiency leads to a condition which is called as the anaemia. Hb is the protein in your RBCs that is responsible for carrying oxygen to your tissues and it occurs when your body doesn't have enough of the mineral iron. Diet You can get Vitamins in the following ways Start the day with 3 to 4 glasses of warm water to flush out the toxins from your body. Have cereals in your breakfast. Breakfast cereals will help the body to get Vitamin D. Have orange juice. Include soy drinks in your diet. Take sufficient sunlight. Have plant-based yoghurt for vitamin B12. Also include sprouts, nuts, beans and salads in your diet. Yoga Sometimes vitamin and mineral deficiency may also result due to the inability of the body to absorb the vitamins as in malabsorption syndrome. Yoga and exercise will help the body to absorb the nutrients efficiently. Take short walks after every meal. Perform kapalbhati pranayam. Perform tada asana, vriksha asana, trikona asana and padahasta asana. Do 10 to 12 sets of suryanamaskar daily. Sleep Sleep is also important for the proper functioning of the body. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping for a good quality sleep. Thank you
Q&A
I am 38 and since past few days I am not getting pressure for morning activity and not able to pass motion pls guide.
Nikita Mishra
04:56 PM | 03-06-2021
Hello User, Inability to pass motion or not getting pressure in the morning continuously is commonly referred as constipation. Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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