Ginger Bottle gourd juice for Keeping it cool.
Bottle gourd has always been beneficial for a very long time whenever we think of lauki. Apart from the routine vegetable, the other best thing we think of is Bottle gourd juice. Bottle gourd juice has always been in the limelight due to its best action on almost all the parts of the body from keeping your heart healthy to keeping your body temperature fresh. This is what your body needs to cut down that unhealthy fat but how to reap more benefits from that pure Bottle gourd juice, add ginger in it and enhance the effects. Yes, this is what we will be doing.
Hi, my mom is suffering from piles, she’s just recovering from COVID , any suggestions on home remedies?
Nikita Mishra
11:26 AM | 17-01-2022
Hello User, After covid infection, the body becomes weak and requires time to recover. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt. Food Eat light food and plant based natural foods, so that the digestive system can do its work easily. Have moong daal soup in the first 3 days and then have moong daal khichdi. Drink coconut water daily. Also, have fresh fruits like pomegranate, papaya. Also nclude salads in your diet. Avoid all the processed and preserved foods. Yoga and pranayam Do 40 to 45 minutes of yoga and atleast 20min of pranayam. Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. Do suryanamaskar regularly but don't overdo it. Sleep Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
The Best Thing You Can Do For EARTH & YOUR HEALTH
There's only one place to be - our dear Earth. And there's only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that's good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle. “Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too! 3 Reasons Why A Plant-Based Diet Is Good For You & The Earth 1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you
Free Masterclass: Natural Beauty Nutrition | 20 April | 4-5 PM
This Season, Give Natural Nourishment & Nutritional Care To Your Skin & Hair! Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What are ‘Truly' Healthy Skin & Hair? What's Causing the Skin & Hair Problems? How can you have Beautiful Skin & Hair? Natural Solutions for Skin & Hair Problems Q&A Ask Your Questions And Clarify The Doubts Date & Time: 20 April | 4-5 PM (IST) By Smitha Hemadri Holistic Nature Cure Educator, Spiritual Guide & Plant Based Chef Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW
I took care of cysts & fibroids naturally
Pooja was struggling with cysts and fibroids. A painful surgery and medicines also couldn't give her permanent relief. A family member inspired her to explore healing through nature. Pooja learnt about the body's self healing powers and made changes in her life. Soon enough she experienced the miracle of regaining her health naturally. Read her inspiring story here. Pooja Malhotra 42 years, Cyber Security Expert Delhi Cysts and surgery, yet no respite I started having bloating and severe abdominal pains, especially prior to and during my menstrual cycle in 2013, I was 37 years old then. Not being able to bear it anymore, I went to the hospital. After a full body check up, I was told I had ovarian cysts, uterine fibroids with inflammation and infection in the uterus linings. I was given some pain killers, but the pain still continued. Then, in 2014, my gynecologist advised laparoscopy (for removal of cysts and fibroids) since the cyst in my left ovary had grow
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Join This Beginner-Friendly Entrepreneurship Program And Set Up Your Own Natural Haircare Products Business! BOOK YOUR SEAT NOW @INR 2500/- (Early Bird Offer) Are You A Natural Beauty Enthusiast? Do You Wish To Upgrade your DIY-ing Skills & Learn To Make Professional Quality Hair Care Products? Has It Been A Dream To Launch Your Own Haircare Line!? Leave Behind Thoughts Of Making Errors, Trials, And Suffering Losses! Learn From Sunmeet Marwaha- An Experienced Tutor & Founder Of A Successful Natural Beauty & Wellness Venture- Naturr. Learn The Skills & Steps To Build Your Business From Scratch. This Workshop Is For You If You Are:- Passionate About Starting Your Own Natural Haircare Brand Eager To Learn Professional Quality Haircare Products Made With All-Natural & Organic Raw Materials Excited To Learn about Completely Safe & Non-Toxic Cleansers, Shampoos, Conditioners, Serums, & More A
Is there natural remedy for skin tags?
Wellcure
12:10 PM | 05-04-2022
Dear Pinky, Consuming medications, living an irregular lifestyle, wrong food habits all result in toxic build up in the body. Skin tags are also one of the manifestations of it. Pranayama practises such as kapalabhati, anuloma viloma help in throwing out toxins. Practise daily for at least 30 mins. Try applying Tulsi oil thrice a day on the skin tags. Eat walnuts every day. Observe fasting twice a week. If you seek personal health coaching from our panel of experts, visit this link: https://elearning.wellcure.com/wellcure-s-1:1-Personal-Coaching-2022
Hi, I attended the skin masterclass by Sunmeet. Can we or should we use the almond oats body scrub everyday? Or should it be used once a week? Also, can it be used on the face?
Wellcure
12:10 PM | 04-04-2022
Greetings from Wellcure. Yes, the scrub can be used daily. And on the face as well
Natural Therapies for Allergies Live Program | Recording
HAS THE FESTIVE POLLUTION AND BINGING TRIGGERED ALLERGIES IN YOU? EMBRACE NATURE CURE, AND GET YOUR HEALTH RENEWED! BOOK NOW @INR 719/- Festive season has passed by! The air is filled with pollution and dust! Moreover, did you know that binging on sugar and dairy rich sweets and snacks can trigger off allergies? Allergies have now become one of the most frequent reasons for sick leave - with about 1 in 3 Indians getting affected by some form of it. Apart from seasonal allergies, some other commonly experienced allergies are due to dairy, wheat, pollen, smoke, and dust. Allergic responses can range from mild symptoms such as itchy watery eyes, nausea, and fatigue to some severe skin diseases such as eczema and skin breakouts. Turning to medications for instant relief may seem to solve your problems- but at the cost of making you drowsy and leaving you with long-lasting side effects! Do you trust in your body's highly intelligent mechanism to make thi
Effective home remedies for skin tags. Please suggest
Mohan M
10:51 AM | 18-08-2019
Namaste, Cut a small portion of banana peel. Apply the fibrous part (white side) of the peel on the skin tag for an hour or so. Repeat the process for a few days until the skin tag falls off. or Take 1/2 teaspoon baking soda. A few drops of castor oil Mix a little castor oil with baking soda to form a paste. Keep in mind that this can be very sticky. Apply this paste on the skin tag. Rinse it off after 1-2 hours. Repeat the process for 2-4 weeks, and you will notice the skin tag will get dry and disappearing slowly. Takecare.
A 2-Day Health Reset Workshop In Bangalore| Batch 3 | 02-03 July (Sat-Sun)
A 2-Day Workshop In Bangalore To Begin Your Journey Towards A Healthy Disease-Free Life Naturally. Enjoy Whole, Oil-Free, Plant-Based Delicious Meals, Get Trained In Natural Lifestyle By Qualified Experts, Learn Natural Therapies & Unwind With Relaxing Yoga. Take Back With You The Precious Knowledge Of A Lifestyle That Prevents You From Diseases & Keeps You Healthy Forever! Niramya- A Journey Towards Healthy Disease-Free Life Naturally! Date & Time: 02-03 July (Sat-Sun) | 10 AM- 4.30 PM IST Location: JustBe Cafe, Bangalore (India's First Whole Food Plant-Based Resto Cafe) Learn About The Natural Principles of Diet, Lifestyle, And Therapies To Optimize Your Health, Reverse Diseases Without Medicines & Live Sustainably! BOOK NOW What To Expect? 8 Natural Lifestyle Training Sessions Led By Qualified Experts Whole, Oil-Free Plant-Based, Delicious Meals Using Traditional Cookware For Good Health
If She Can, You Can: Cancer Recovery Story-Nature Cure Based Healing from Colon Cancer
Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear. By 6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni
Natural Skincare Products Entrepreneur Course | Live Training Workshop | 08-10 Dec, 5-7 PM
JOIN THIS BEGINNER-FRIENDLY ENTREPRENEURSHIP PROGRAM AND SET UP YOUR OWN NATURAL SKINCARE PRODUCTS BUSINESS! BOOK NOW @INR 3,000/- (Early Bird Price) Are you a natural beauty enthusiast? Do you wish to upgrade DIY-ing skills and learn to make professional quality skin care products? Has it been a dream to launch your own skincare line!? Leave behind thoughts of making errors, trials and suffering losses! Learn from Sunmeet Marwaha- an experienced tutor and founder of a successful natural skincare venture- Naturr. Learn the skills and steps to build your business from scratch. This Workshop is For You If You are:- Passionate about starting your own natural skincare brand Eager to learn professional quality skincare products made with all-natural and organic raw materials Excited to learn completely safe & non toxic cleansers, toners, masks, serums, moisturisers, lip balms and more A complete beginner with no
Free Masterclass! Natural Skin Care | 22 April 2023 | 12 PM
Avoid harmful chemicals and nurture your skin with the goodness of nature. Chemicals present in skincare products can enter your bloodstream within 26 seconds! They can damage your skin and your health. Some of them are even linked to breast cancer and hormonal imbalances. Join this masterclass to start a pure, gentle and natural skincare routine for life! Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: Hidden chemicals in daily products Why choose natural skincare Skin anatomy and pH balance - why does it matter so much? Decode: Types of skin diseases? Causes behind skin diseases What is skin detox? LIVE Demo: Making Natural Skincare Products Oil cleansing blend Body massage oil Know All About: Newly revamped natural beauty care online program by Sunmeet T. Mawaha Date & Time: 22 April 2023 | 12-1 PM (IST) Fee: IN
I am a 25 year old female. I am following a plant based diet for a couple of months (detox juice in the morning, fruits breakfast, grain meal lunch and soup or salad for dinner). I do yoga everyday. Have seen a lot of reduction in my allergy levels. However I am experiencing irregular periods. I am trying to conceive and have mild PCOD. My cycles came once in 50 days for past 2 months. Now it's more than 60 days and I have not got my periods. Facing hairfall and constipation too.
Hello Experts, my 1. 5 year old son is suffering from Eczema (Atopic Dermatitis). He has severely dry skin, skin rashes and itching. When he was 4 months old we 1st noticed his rashes. We tried allopathy treatment but not happy with results and don't want to take steroids. Now giving Homeopathy treatment. The results are somewhat better & he is healing but not 100% satisfactory. The problem is reoccurring. Can you please suggest a natural way to heal Eczema skin condition for 1. 5 old baby?
Hello! My son is having kid's asthama. According to doctors whenever he laughs he starts coughing and since schools have started they have games class in that he ran and 3 days back he had an asthama attack. This was the first time and we were not having any medicine or inhaler. That night was so difficult for us. I want to how he can live a normal life like others. He is having skin issues also.
What is the natural cure for Lipoma?
Nikita Mishra
03:34 PM | 28-02-2022
Hello User, A lipoma is a slow growing soft mass of fat (adipose) cells that are typically found between the skin and underlying muscle in the neck, shoulders, back, abdomen and thighs. Lipomas are not cancer. Since they pose no threat, there is no need to get panic. Causes of lipoma: There is no medical consensus on the cause of lipomas, but it is believed that genetic factors might be a reason for their development. Apart from genetic factors following factors are responsible: Obesity High cholesterol Diabetes Glucose intolerance Liver disease What should be done ? Lipomas are not cancerous and they don't pose any threat. But it can be treated in a natural way by treating the causes that lead to the development of lipomas. Obesity, high cholesterol, diabetes, etc are the reasons for the development of lipoma. Hence in order to treat lipomas, it is essential to focus on the overall health. Diet to follow: Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL. Include soybeans in your diet as they also help in lowering cholesterol. Include nuts, beans, sprouts, salads to your diet. Have whole grains like barley, millets, oats. Have okra as it has soluble fiber. Drink 8-10 glasses of water during the day. Foods to avoid: Avoid sugar and sugary foods. Avoid alcohol and smoking. Avoid oily and spicy food items. Avoid processed foods and packaged foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid fatty foods. Physical activity: Performing physical activity is also important for maintaining normal level of cholesterol as well as for obesity. It may be performed in the form of yoga, exercise or any sports. Start your morning with a short morning walk or jogging for atleast 30 minutes. Do plank for 3 to 5 minutes. Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, sarvanga asana, padahasta asana daily (under expert guidance) Do kapalbhati pranayam. Take walks after every meal, for 15 minutes. Sleep: Sleep is also important for the body and mind. It provides rest to the body and mind and also bursts all the stress. Sleep for atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using any electronic devices 1hour before sleeping for having a good quality sleep. Thank you
Free Masterclass: Natural Beauty Care | 29 JAN 2023 | 11:30 AM
This Winter, Give Natural Nourishment To Your Skin & Hair! Fee: INR 99 /- FREE FOR THE FIRST 50 REGISTRATIONS Register Now What Will You Learn in the Session? - Natural Skincare & Haircare: Winter Special - How to get Glowing Skin & Combat Hair Fall during winters - All about Herbs & Hydrosols for the Winter Season LIVE Skin & Hair Care Recipe Demos: Lip scrub Body scrub Course Recipe Demo: Anti Dandruff Remedy Anti aging body massage oil Date & Time: 29 JAN 2023, 11:30 AM Masterclass Coach: SUNMEET T. MARWAHA (Natural Beauty & Wellness Coach) 5+ Years of Beauty & Wellness Experience 2000+ Beautiful Students Holistic Health & Plant-Based Lifestyle Coach Co-founder of Natural Beauty Products Brand ‘Natuur'. Fee: INR 99 /- FREE FOR THE FIRST 50 REGISTRATIONS Register Now
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