Natural Cure
Heal Arthritis & Joint Pain Naturally | Live Workshop (In Hindi) | 29 Dec | 5 to 7 pm
BOOK NOW @499/- Don't let arthritis affect your quality of life. Joint Pain, Muscle Stiffness, Reduced Mobility, Physical Weakness, Fatigue - It's Possible To Get Rid Of All These Symptoms & Live Your Day-to-Day Normally. This workshop will help you understand the real cause of arthritis and how to heal it. What Will You Learn? Decoding Arthritis What is Arthritis? Types of Arthritis? Arthritis Causes, Risk Factors & Symptoms Arthritis Tests & Pathophysiology Treating Arthritis Preventive Approach Curative Approach Complex Cases Approach Arthritis Reversal Action Plan Right Foods & Diet Lifestyle & Exercises Natural Lifestyle Protocol You will get a diet plan which will include plant-based foods, and foods that will support the healing of arthritis. And, you will be advised on easy-to-do at home exercises, keeping in mind your arthrit
Journey 
Conquering rheumatoid arthritis naturally
Priyanka had just become a mother & was learning to live the new life when her health issues escalated. Diagnosed with rheumatoid arthritis, she struggled to even pick up her baby. She decided to deal with it the natural way and avoid becoming dependant on medicines for life. Lifestyle changes such as sleeping more, soaking the sun and eating natural foods healed her in 3 months. Today she lives a pain-free and fearless life and continues her health journey with more conviction than ever before. Read her inspiring story below. Priyanka Kaushik 39 years, Home Maker Noida August 9, 2018 - “Yes Priyanka! I have seen all your reports and you are positive for Rheumatoid Arthritis (RA)”. God, I felt so low and upset after hearing this from my doctor. I showered her with questions. “How do we treat it? Why is that I am having this problem? I have been so healthy always. I have a seven months old baby to look after, doctor. I feel terrible when I am not able to l
Q&A
Hi. I am 60 years female suffering from osteoporosis and osteoarthritis. I m on plant based diet for several years. Then why this and how can I reverse it. Thanks
Nikita Mishra
04:14 PM | 26-04-2021
Hello User, It is good that you have plant based diet but along with that the time at which you take diet is also important. Sleeping pattern, physical activity along with the diet plays a significant role in the well being of mind and body. Osteoporosis is a condition in which the bones become weak and brittle. There is pain in bones and joints. It also becomes the reason for arthritis. The bones can become so weak that even a small pressure can result into a fracture. Possible reasons Obesity. Hormonal imbalance. Incorrect lifestyle. Sedentary habits. Wrong eating habits. Diseases like thyroid. Lack of proper nutrition. Foods to eat Start your day with a glass of warm water with a few drops of lemon juice in it. This will boost the metabolism of your body in the morning and will help to flush out the toxins out of the body. Eat a full bowl of sprouts in breakfast with freshly prepared homemade fruit juice. Eat soaked nuts and dry fruits to get the easily absorbable proteins. Eat fresh, seasonal, and locally available fruits and vegetables. Drink coconut water. Include salads, whole grains like barley in your diet. Foods to avoid Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Avoid sugars and sugary foods. Avoid oily and spicy foods. Physical activity Being physically active is important to keep the metabolism of the body good which in turn will help to maintain the hormonal balance. It will improve blood circulation in the whole body. Start your day with a short morning walk of at least 30 to 40 minutes. Do plank for 5min. Do suryanamaskar regularly. Do tada asana, trikona asana, vriksha asana, padahasta asana. Walk barefoot on grass early in the morning. Take early morning sun rays daily as the sunshine vitamin will help to check the health of bones. Sleep The sleeping pattern determines the circadian rhythm, immunity, and hormonal balance. Hence, having a good quality sleep is very essential. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Iam 49years old. I am suffering with rheumatoid arthritis. Swelling in knee joints, wrist. Having trouble in sitting and standing.. Please suggest how to get rid of from this pains.
Nikita Mishra
03:52 PM | 21-04-2021
Hello User, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body. Local application Firstly you need to understand that the pain in rheumatoid arthritis is not like other pains. Usually people apply oil or do massage to get releif from pain but in rheumatoid arthritis application of oil will aggravate the pain because here the pain is due to the formation of ama (toxins). Mix sand and rock salt in equal parts and warm it in a vessel. Roll it in any cloth ( make a potli of it) and apply this heat pack on the areas of pain. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
I have rheumatoid arthritis, multiple joints pain, swelling in my nerves, stiffness in my whole body. What can I do?
Nikita Mishra
03:34 PM | 20-04-2021
Hello Nikita, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Local application Firstly you need to understand that the pain in rheumatoid arthritis is not like other pains. Usually people apply oil or do massage to get releif from pain but in rheumatoid arthritis application of oil will aggravate the pain because here the pain is due to the formation of ama (toxins).Mix sand and rock salt in equal parts and warm it in a vessel. Roll it in any cloth ( make a potli of it) and apply this heat pack on the areas of pain. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
Hi, I am 32 years, and suffering from rheumatoid arthritis, plz suggest me what can I do.....
Nikita Mishra
02:40 PM | 08-01-2021
Hello Amita, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
Iam 43 years old and suffering from rheumatoid arthritis and I had heavy periods for 6 days and again after 15 days I'm bleeding drops from 6 days what should I do? What is the reason?
Nikita Mishra
09:12 PM | 27-10-2020
Hello Anis, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Heavy bleeding may be the result of hormonal imbalance. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body and hormonal imbalance. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
I have chronic pain and swelling around my ankle. Doctor diagnosed it is due to Arthritis got some tests done and found Anti CCP positive. Medication only provided intermittent relief. Can any one suggest some remedies.
Nikita Mishra
02:38 PM | 11-12-2020
Hello Shikha, Arthritis is a lifestyle disorder but mostly seen in elderly people. Suffering from arthritis at a young age is a matter of concern. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi i am vibha I have arthritis since 18 years how can I heel arthritis with food?
Dr. Sukan Rajpurohit
11:33 AM | 10-09-2020
Hello Vibha, Arthritis or pain in joints is one of the most common problems faced by the people of elderly age group and a few from the middle age group. The problem of arthritis can be broadly divided into two categories which are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is mainly due to the friction between the two bones resulting in the erosion and degradation of the joint. Rheumatoid arthritis is the autoimmune disease in which a body’s own immune system destroys the joints of the body resulting in inflammation of joints. I’ll try to cover the domain which is common for both of them. 1. Dietary advice: Eat food which is rich in calcium and iron. Numerous vegetables like spinach etc are an excellent source of the vital minerals. A plant-based diet and a natural approach is advisable. Add turmeric to your diet. Turmeric has a compound called curcumin which has been known to reduce inflammation and aid healing. Ginger tea, and adding ginger in the diet will help you with soothing the inflammation. Ginger also has a calming effect on the body. Fruits like Pineapple which contain Bromelain and cherries which contain anthocyanocides help in relieving the inflammation. Seeds like flax seeds, chia seeds etc are also beneficial in both the types of arthritis. 2. Physical advice: Exercise is one of the main condition for a healthy joint and a healthy body. Do not overstrain the joint but a mild form of exercises like walking or brisk walking etc will prove beneficial. Walking in sunlight daily morning for a minimum of 30-40 minutes will help your body to synthesize Vitamin D naturally. Vitamin D has direct involvement and also has a key role in the strengthening bones and joints. 3. Mental advice: Mental stress has been found to be one of the leading reason and a triggering factor for rheumatoid arthritis and many other autoimmune diseases. Calming exercises can make a difference. Breathing exercises like Anulom-Vilom, Kapal bharati etc can be much more beneficial than you think. Sound sleep and a stress-free living and thinking will play a key role in the process of healing. Meditate daily for 30- 40 minutes. It will calm you and aid in the healing process. 4. Routine and lifestyle advice: Do not drink too much coffee or tea. Green teas would be more suitable for you. Drink plenty of water as water has been known to flush out toxins from the body. Massaging the stiff joint might give you momentary relief. Frequently rest your joints. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
Journey 
My triumph over arthritis, chronic fatigue & deficiencies through Nature Cure
Tulika was battling with rheumatoid arthritis since she gave birth to her child. She also had many other health issues such as allergies on change of season, low levels of calcium, vitamin D and haemoglobin. Taking medicines did not give her a long-lasting solution. Her strong desire to reclaim her health brought her to Mother Nature. She empowered herself with the knowledge of Nature Cure and made changes in her life. Today she lives healthily minus the fatigue, aches & pains, illnesses and medicines. Read her inspiring story below. Dr Tulika Sanadhya (PhD in Geography) 41, Assistant Professor at Dr Bhim Rao Ambedkar College, University of Delhi, Delhi My battle with health Back in 2016, I found myself engulfed by many health issues. From chronic fatigue to hair fall and lower back pain – the list was endless! I took up a blood test and the reports showed low levels of calcium, vitamin D, iron and haemoglobin. My doctor put me on supplements. My son was tw
Natural Cure
Is Your Lifestyle Responsible for Arthritis?
Arthritis is a disease affecting millions of people worldwide. The pain and discomfort in the joints affect every aspect of life even causing depression and anxiety. While arthritis is typically managed with painkillers and other medications, is there another way? Is arthritis really inevitable as we age? How should one interpret arthritis from the perspective of Natural Laws? Read more to understand from this article. What is arthritis? Arthritis is a general term given to the condition of painful joints. This condition can be divided into “degenerative” and “inflammatory” forms of arthritis. The most common form of arthritis afflicting humans is osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. Osteoarthritis earlier used to affect mainly older age groups (10-15% of 6
Q&A
My wife is 60 years old having thyroid, cervical and arthritis. Kindly suggest natural treatment and diet chart for the same.
Dr. Khushbu Suthar
06:21 PM | 10-08-2020
Hello Harvinder Singh ji, We can understand that the pain of rheumatoid arthritis with the cervical disc can be excruciating and the reason behind both is because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under the defense mechanism and start inflammation. When our immunity is vulnerable, we become our enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. With the thyroid picture in the background, the body's metabolism becomes slow and difficult for the nutrients to absorb. Hopefully, with the following guidelines, you will be able to sort all your problems. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. High selenium filled diet like dried fruits etc will help in increasing thyroid metabolism. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain, please do it to the length of comfort any kind of discomfort felt stop it immediately. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I m Sneha, 32 yrs old and suffering rheumatoid arthritis from 5 yrs. And I have lots of pain in multiple joints. Could u plz give advise to get relief from my pain.
Dr. Khushbu Suthar
12:29 PM | 29-07-2020
Hello Sneha, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under defence mechanism and start inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joints becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Is there a natural way to cure rheumatoid arthritis? Patient is 32yrs old, problem since 7yrs,left ankle joint movements are reduced.
Nikita Mishra
12:29 PM | 09-06-2020
Hello Drkaarthi, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
My age is 23. I am suffering from Arthritis and too much burping. Please help?
Dr. Khushbu Suthar
12:58 PM | 27-05-2020
Hello Arti, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body which has affected your digestive tract also which is causing burping goes under defense mechanism and starts inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. Tomato salad with black pepper one hour before dinner helps in improving digestion. Fennel seeds after meals help in aiding digestion. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi everyone, I'm Shivani Bansal, I have severe pain in my left knee. As in my left knee there is some confusion or little injury type and early stage of arthritis. I have so much pain that I am unable to walk, not even for a minute till now. Dr asked me to reduce weight. My current weight is 85. 5 kg and my height is 5fit 3". I tried a lot to reduce weight but without workout I m not able to reduce weight. And because of medicine I m gaining more weight
Dr. Khushbu Suthar
05:10 PM | 18-05-2020
Hello Shivani, I hope with this diet and some home exercise in this lockdown time you will be able to reduce weight. Weight loss becomes difficult when we do not follow the right method. In some cases, there are also underlying diseases like thyroid, but in case you are not having any symptoms, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, possibly a seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Buckwheat will also make your bone stronger and help in reducing knee pain. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging and running helps a lot (after you are allowed in your area) Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am a 47 year old,suffering with Arthritis ,having severe pain in the hands n legs ,I need to know what is the reason for this disease? I want to know what is the relief from this disease? As I need to go to work ,being a widower, all alone fighting with life.
Dr. Khushbu Suthar
04:45 PM | 14-05-2020
Hello Heena, A dehydrated body is the most important cause of arthritis. The reason it happens is because of the fact that the cartilage between each of our joint which gives the needed mobility and helps our body to flow in grace, is 90 percent made of water. When our body gets into the state of dehydration this tissue becomes rugged and wears off. Now let us understand this: the fluid in the body like blood, sweat, tear, lymph all at once start becoming thicker and diseased. Our body goes into the state of defense once it starts getting low fluid in order to protect. An inflammatory reaction like pain, redness, swelling come in the picture. Giving the right amount of fluid to increase the mobility of joints which is causing arthritis is important. By following a natural way we can definitely treat arthritis. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body. The blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Your breakfast should comprise of something light. A fruit bowl and after sometime, a glass of vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Food items like cucumbers, musk melons, watermelons are helpful. Vitamin C contains antioxidants that are helpful in treating the inflammation caused in the body, by the lack of fluid. Calcium is another mineral that is needed at this stage to make sure our bones are working in harmony. Seeds are good source of calcium, for example, flax seeds. The consumption of seeds after lunch like a mouth freshener is a very good way of dealing with deficiency. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily without getting joint pain. 2. Do child pose, cobra pose and angry cat pose of yoga in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case of pain and discomfort. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 20 years old. I have arthritis below waist from last 3 months. I can't even walk without help of others. I tried all medications but no effect what should I do?
Dr. Khushbu Suthar
12:24 PM | 07-05-2020
Hello Rushikesh, As your case comes in the critical state with the description, our advice would be to start with a naturopath and get an individual consultation. This will help as we will be guiding you to take all the measures according to your present condition. We will help you with a complete diet and regime according to your convenience. Thank you.
Q&A
Hi, My mother's age is 50 years, she is suffering from osteoarthritis from past 5 years, is there any solution for this?
Dr. Khushbu Suthar
12:41 PM | 01-05-2020
Hello Barath, This answer is for your mother. With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region and this causes osteoarthritis. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear of our tissues, so good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it. After that, in the evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you
Q&A
Hi! This is Samyukta, I am 28. I have been suffering with SLE from past 10 yrs. Presently my DSDNA report is 250. I am using HCQ’s -200mg , MTX-20mg , Daas-200mg regularly. Can you please help me to get my dsdna report below 25 in natural way and reduce the join paints also? I have arthritis also and getting swellings at fingers and small joints. Could you Please suggest me the best optimal solution.
Dr. Khushbu Suthar
08:10 PM | 22-04-2020
Hello Samyukhta, We can definitely understand the pain you are going through, the best solution is to contact our team of naturopaths. SLE is an auto-immune disease that shows different symptoms in different people based on their immunity. It is important to know a holistic plan depending on their diet and regime and other conditions. Hence it is best to take individual treatment from our team. Thank you for contacting, hope we prove to be beneficial to you.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
|
| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
User Profile
Following
Followers
Points
