Natural Cure
6 WAYS TO BOOST IMMUNE SYSTEM
6 ways you can tend to your heart fire and nourish your immune system to feel radiant, balanced and filled with vitality this winter time. 1. Chant Mantra Mantra is one of the most beautiful, powerful ways to balance our entire body-mind-being. It works so viscerally within our physical body all the way to the subtlest expressions of our self. When we chant mantra we are inviting our mind to align with the essence of the heart. As this re-alignment and reprogramming gently occurs, the immune system gets a huge boost. Our thoughts begin to take on much more peaceful and loving energy transforming our whole entire energy field, which leaves not much space for any lethargy to live and thrive within us. As little as 15 minutes of chanting a day can have profound effects on your whole being, those around you and the energy of your home-Give it a try! A beautiful mantra to explore this wintertime is the Gayatri Mantra; chanting to the Goddess of the Sun and the
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Guardians of the human body – Microbiome Part 2
How does lifestyle impact the colony of the Microbiome? In part 1 of this series, you learnt what are microbiomes and how they defend the body in many of the physical mental and emotional functions. In this part, we will understand how our lifestyle impacts the microbiome and their functions. What are the enemies of our friends and what creates weeds in their beautiful functional garden? Autoimmune diseases and their cause There are more than a hundred different types of autoimmune conditions today and it's believed that the body's immune system wages a war against its own healthy tissues, leading to chronic inflammation. Different autoimmune conditions may affect the same person. Such issues typically have the same cause but different manifestations and symptoms which is nothing but the normal immune system reacting to an abnormal trigger. What has not been found so far is that instead of naming the bacteria that causes the issues, perhaps the absence of certai
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Cure Autoimmune Diseases Naturally | LIVE Program 31 May - 02 June 2023| 6:30-8:30 PM
Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases. What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural
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Free Masterclass! Correct "AUTOIMMUNE" Diseases Naturally | 08 May 2023 | 6:30 PM
Arthritis, Thyroid, Psoriasis, Lupus, Celiac, Alopecia, Vitiligo, Hepatitis, and others Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What are autoimmune diseases? How to identify/diagnose autoimmune diseases? Is your immune system actually a ‘responsive system'? Diseases - are they a friend or a foe? Side-effects of long-term medications Take-Away: 3-Step Plan to Manage Autoimmune Diseases Naturally How to be your own doctor? Ask: LIVE Q&A with the experts ---------------------------------------------------------------------------------------------------------- Your Heath Experts Dr. Prashanthi Atluri, MBBS, M.D. Asha Shivaram, Natural Health Coach --------------------------------------------------------------------------- Date & Time: 08 MAY 2023 | 6:30 PM Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRA
Natural Cure
Guardians of the human body – Microbiome Part 1
If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has defin
Natural Cure
ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR HEALTH
(From the book THE ASTHMA CURE by Tarika Ahuja) The term ‘Nightshade vegetables' is not very common, and their ill effects on health have recently been studied. It is found that eliminating nightshade vegetables can be highly helpful in managing diseases such as gastrointestinal issues, arthritis, lung problems, acid reflux, heartburn, eczema, asthma, etc. What Are Nightshade Vegetables? Nightshade vegetables are used on a daily basis in many households, sometimes as much as three to six helpings each day. They come from the Solanaceae plant family. These include tomatoes, potatoes (but not sweet potatoes and yam), sweet and hot peppers (but not black pepper), and eggplants. Tobacco and certain berries are also nightshade vegetables. Effects Of Nightshade Vegetables On Your Health Consuming such vegetables may contribute to acidity, inflammation, mineral depletion, and disturbance of the digestive and nervous functions. They are also not good for
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Cook With Plant-based Chef Priya Vijan | Masterchef India Top 11 Contestant
Priya Vijan, the only Plant-based & Vegan chef in MasterChef India 2023, reflects on her journey from eating paranthas soaked in butter to completely switching to a plant-based diet. A 21-day experiment of consuming no dairy, changed her life. In 2019, Priya enrolled in a nutrition course and this is where she understood the importance of a plant-based diet and the negative impacts of animal products, dairy in particular. She did a 21-Day experiment of consuming zero dairy and realised she did not need to take her medicines for allergies & migraine as frequently as before. She went back to consuming dairy just to see the difference and the frequency of medicines went up again! Clearly, dairy did not agree with her stomach. The entire transition period of going off dairy took her six months. Born into a Punjabi household in Kashmirs' Baramulla, it wasn't easy for her, but the results of her experiment were surprising. “By the end of the per
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Holistic Nutrition & Health Certificate Course By Dr. Gauri Rokkam | Batch 18| 19 May - 9 June
Please Call or WhatsApp at +91-8448331324 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Watch What Hundreds Of Participants From Orevious Batches Have To Say About The CourseBOOK NOW Only 30 Seats Left! Who Is This Course For? Anyone who wants to live a Healthy, Disease-free & Medicine-free life! Anyone suffering from a lifestyle disease - such as diabetes, cardiovascular diseases, thyroid, obesity etc. Homemakers & Health Enthusiasts Health & Wellness Professionals - Yoga Trainers, Naturopaths, Doctors, Nurses, Gym Trainers, Beauty Profess
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How Naturopathy Can Save India’s Overburdened Healthcare System?
We've seen our healthcare system collapse during COVID. Although, it recovered soon, and thankfully we're out of the global pandemic yet a lot needs to be done. “The Doctor: Patient ratio in India is 854” “India has one of the lowest budgets for public health in the world” And yet, we seek healthcare only when we fall sick! Why not be proactive and choose a healthcare system that can keep you healthy every day without any medicines or surgeries? We're talking about Naturopathy - a system of healthcare that's ages old, but still relevant and working perfectly in modern times. Why? Because Naturopathy aligns with the basic nature of the human body. It doesn't alter or malign our body's composition through chemicals or medicines. It maintains the body's cycle of functioning with nature's circadian rhythm. And most importantly, it uses the 5 Elements of Nature to Heal Diseases. Today is natio
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Colour my Plate!
We have been eating the same type of food with the same ingredients consumed with different types of pieces of bread. We need to think about how much variety is present in the food we are eating and what we are missing out on! We all know that the type of food we are having has a direct effect on our body. “Every human being is born with innate faith, which can be of three kinds—sattvic (mode of goodness), rajasic (mode of passion), or tamasic (mode of ignorance). And the quality of our faith is decided by the nature of our mind. The faith of all humans conforms to the nature of their mind. All people possess faith, and whatever the nature of their faith, that is verily what they are.” This verse shows that we are highly influenced by the kind of food we are eating and in turn affectsthe people we are becoming. Colour my plate is more about adding different colours to your daily routine in the name of fruits and vegetables and diversify your diet and rout
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Are Germs Our Friends Or Enemies?
I am a mother of a two-year-old and am completely losing my head over whether I should get my little cherub vaccinated? The questions that keep me busy are whether I should believe “Big Pharma” and the medical advice passed on for ages that says vaccinations are a must for fighting against germs that cause disease in our bodies or take a more holistic view which posits that germs are not the cause of disease but an unhealthy internal ecosystem. I am also a seeker of answers to bigger issues related to disease- Are germs the sole cause of dangerous diseases or they have been given credit for too much? Or in short, are germs our real enemies? This is the reason why I decided to delve deep into the ‘germ' dogmas that require an urgent re-look. The Germ Theory Most of us have heard of the French biologist Louis Pasteur. He was the scientist who postulated that germs cause disease. He,in fact, came up with the Germ theory in the 1850s which is a simple st
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Building Immunity in Kids, Naturally
Healthy immune system is crucial for optimal health and well being of people at all stages of life. We need to take extra care when it comes to children, as they are vulnerable to infections and parasitic infestation. The body's immune system acts as a powerful defense mechanism, and when it is weakened, it can pave the way for infections and illnesses. The human immune system is a complicated mechanism comprising of many organs and cells, which all work in harmony to protect us from bacterial, viral and fungal infections, parasitic infestation, and toxins. The healthier the lifestyle and food habits, the better is the immune system. Whereas unhealthy eating habits and lifestyle play havoc on the immune system. To build a stronger immune system, a healthy diet and a physically active lifestyle with adequate sleep, rest and relaxation are crucial. The power of foods as preventive medicine We often ignore the fact that the foods we eat every day can bolster or weak
Natural Cure
11 Natural Foods To Boost Immunity
Boosting your immunity naturally is the best prevention from diseases. However, since the pandemic immunity booster foods, supplements, and over-the-counter concoctions have become popular. Various nutraceuticals, dietary supplements, and functional foods are promoted by manufacturers as immunity boosters. A strong immune system indeed keeps you healthy, but is it okay to depend on processed supplements or drugs to boost your immunity? The answer is, no. The best way to bolster your body's defenses and immunity is by adopting a clean and natural lifestyle. But let's first deep dive into what exactly is immunity and how it works? YOUR IMMUNE SYSTEM Immunity is your body's defense mechanism against any outside invasion - bacteria, viruses, pathogens, other microorganisms, allergens, etc. Our immune system works at multiple levels. First Line Of Defense - Barriers such as our Skin keep a check on the entry of pathogens and undesirable elements inside our b
Natural Cure
How To Boost Your Immunity Naturally?
The word “immunity” gained a major spotlight since the COVID Pandemic has started. Everybody began raving about how important immunity is and how it is the only thing that can shield you against CoronaVirus. Words spread about how protein is the key to a strong immune system. The fact that nobody understands how our immunity system works made the situation so much worse than it had to be. In this article, we are going to break down what Immunity is and how you can boost it naturally. What is Immunity? Consider you are standing inside a bubble that protects you from germs, viruses, pollution, diseases, and literally everything. This is what immunity is for your body. Immunity is the body's innate defense against invasion by microorganisms. Without immune, we would have no chance to fight the harmful bacteria that try to enter our bodies. The immunity system works at three different levels: 1. Scrutiny: It is the outermost layer that protects the entry
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The Ingredient You Never Suspected Is Making You Cough!
Have you ever caught a cough & cold and been quick to blame a banana or guava for making it worse? Can fruits actually aggravate your cough & cold symptoms? Or is there an unsuspecting ingredient that is adding to your woes? Answers to these and a lot more in this article! Coughing is your body's natural way of throwing phlegm, irritants, allergens, foreign particles and microorganisms out of the body and clearing the upper air passage. However, repeated bouts of cough and congested chest may indicate accumulated toxins and an underlying health condition and even some very faulty food choices! Why Do I Cough? The root cause lies in living the wrong lifestyle. Inadequate sleep, eating processed, highly acidic foods and not giving your body enough rest leads to overload on different organs. Their work efficiency drops which lead to toxin build-up in the body. As a result, the inflammation and oxidative stress in our body go up and hampers the immune system Toxins tha
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HOW TO CURE FUNGAL INFECTION ON SKIN NATURALLY
Fungal infections can affect anyone, nearly everyone gets in once in their lifetime, around a billion people are estimated to have skin, nail and hair fungal infections, Low immunity and skin resistance are some of the many causes If you have a Fungal infection you might suffer from one or more of the following symptoms - Irritation Scaly skin Redness Itching Swelling Blisters Causes of Fungal Infections: Living in an unclean environment and not maintaining personal hygiene can cause fungal infections. Wearing dirty clothes like unclean socks and innerwear can lead to fungal infections. Stress can compromise our immunity further leading to fungal infections. Hot and humid climate, hot and humid body area like thigh, groin, back. Sweating too much or wearing damp clothes can result in the development of fungal infections - Wearing clothes that are too tight can cause sweating. Compromised immunity due to underlying diseases li
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The Immunity & Gut Health Program by Vinita Contractor (Batch 2)
Healthy Gut, Better Immunity & Greater Health BOOK NOW 18th July - 15th August, 2020 5 pm - 6:30 pm (IST) (Tuesdays & Saturdays) As the world unlocks and we prepare to go out again, we must ensure that we are guarded against the infections and viruses. A robust immune system is vital to good health. But what determines that we keep strong immunity? A lot of factors, including what we eat, how we eat, how we live, how we conduct our daily physical and mental functions. Equip yourself to achieve optimum health by working on your gut and immunity with the 4-week online program ‘The Immunity & Gut Health Program' by the Holistic Nutrition & Lifestyle Coach, Vinita Contractor. Know before you join - Why gut health and right foods are important for immunity? How does lifestyle impact immunity? What is this program about? How is it different from other such programs? How this program can help? What will you learn? Who is this program
Natural Cure
The Immunity & Gut Health Program by Vinita Contractor
Healthy Gut, Better Immunity & Greater Health JOIN NOW 13th June - 11th July, 2020 5 pm - 6 pm (IST) (1 hour every weekend and 1 hour every Wednesday) Join the Free Introductory session on 13th June 2020, 5 pm - 6 pm (IST). REGISTER HERE. As we prepare to go out again and interact with the world after the lock-down, we must ensure that we are guarded against infections and viruses that are causing the global pandemic. A robust immune system is vital to good health. But what determines that we keep strong immunity? A lot of factors, including what we eat, how we eat, how we live, how we conduct our daily physical and mental functions. Equip yourself to achieve optimum health by working on your gut and immunity with the 1-month online program ‘The Immunity & Gut Health Program' by an experience program coach, Vinita Contractor. Know before you join - Why gut health and right foods are important for immunity? How does lifestyle impact imm
Natural Cure
The basic rhythm of our glands
Today there is a big rise in hormonal issues like PCOS and Thyroidism (Hypo or Hyper). Hormones take care of many functions of the whole body and help us continue our day to day activities with ease. But hormones are out of sync in today's lifestyle. How can we take care of this issue? Hormones get imbalanced because our glands do not release and stop them at the correct time i.e an overproduction or underproduction. The mechanism of systematic functioning is necessary for the harmonious function of our body. The feedback mechanism includes sending of hormones to the particular organ as per need and the gland controls when to stop sending hormones. But in some cases, this feedback mechanism stops functioning smoothly and this is when the disease starts. So how we can make our glands healthier with the correct diet and exercise for the Seven Major glands? 1.Testes and Ovaries: The sexual glands - testes in males and ovaries in females are the reproductive glands Pr
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Heal Gastric Issues Naturally | Group Health Coaching | 18 Feb - 18 March
Tried Pills, Syrups, Churans & Home Remedies But Still Couldn't Get Rid Of Gas, Bloating, Constipation, Acidity Etc.? Resolve IBS, Fatty Liver, Acidity, Constipation, Piles, Ulcers & More Gastric Issues Through Natural Methods In This Group Coaching Program By Expert Gastroenterologist, Dr. G.N Dubey, and Lifestyle Medicine Coach, Anchal Kapur. Start Healing Now @ INR 2000/- 1500/- 5 Reasons Why You Could Be Facing Gastric Issues? Dairy & Gluten: Most people are lactose intolerant but they don't know it. Dairy products and gluten contribute to gas and bloating Less Fiber: Fiber is a natural ‘pre-biotic', i.e., food for the good bacteria in your tummy. Reducing processed foods and Eating more Whole, plant-based foods (containing enough fiber) can help Wrong Food Combinations: Eating fruits with other food groups, as a dessert after meals, or even mixing melons with other fruits can be harm
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