Appam (Pancake) - without baking soda or yeast!
Appam a type of pancake, originating from the Indian subcontinent, made with fermented rice batter and coconut milk. Plain Appam or Vella Appam (meaning white appams) are bowl-shaped thin pancakes made from fermented rice flour. They derive their shape from the small appachatti or appam wok in which they are cooked. It is also referred to as kallappam, because the batter is fermented with local toddy in Kerala called Kallu. Usually fermented to make fluffy with the use of yeast or toddy or baking soda, here we use a different trick. Something I found while researching on how to make appams is a healthier way.
Sugarcane juice black wheat muffins/cake
Sugar juice is a quick energy booster. Try this healthy version of baking, which is also easy on the gut.
Zucchini potato tater tots (baked cutlets) - oil-free! Dairy-free!
How to make kids eat vegetables? Moms are the tricksters who are always looking to trick their kids into eating healthy. Try these kid-friendly tots that even grown-ups can't resist.
Stuffed Mushrooms - yummy baked treat!
A dairy free, quick to make, restaurant-style cheesy creamy stuffed mushrooms. Mushrooms usually give out a lot of water while cooking. Baking them helped to retain the moisture and still give it a good texture. Baking at high temperatures is not exactly an ideal cooking method but can be used occasionally to bring in variety to tatse and texture.
Ragi Brownies with Peanut Ganache
This recipe is a vegan n gluten free recipe which is full of nutrition. It contains: - calcium & fibre in the form of Ragi flour - Antioxidants & omega 3 in Flax seeds - proteins & vitamin b -6 in peanut butter
Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!
Crunchy Chickpea Crisps - gluten free baked snack!
Gluten-free baked snack made of besan. Inspired by a traditional Egyptian spice mix with nuts and seeds called Dukkah. It is used as a sprinkle on top of soups and other dishes. I made my own version. It adds an extra crunch to every bite. This is a very versatile recipe where you can change the spices according to your taste and personal preference of spices and flavors.
Raw Chocolate Cake – loved by kids!
Not an expert at baking? Here's a recipe to make a raw cake. It's a great option to make this one without using any refined flour, sugar or dairy. Try making this healthful cake. We hope you enjoy making it with your kids.
Burmese Tofu - soy-free, dairy- free!
Burmese Tofu is soy-free! Despite the name, Burmese tofu is unrelated to Chinese tofu, which is made from soy milk with added coagulants. Made with besan /gram flour, it's a great alternative to regular tofu and can be used in a variety of dishes.It's easy to make and keeps well for a couple of days when refrigerated.
Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!
Peanut Butter Cookies – simple way to add nuts & seeds to your diet!
Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!
Chowli Bread – gluten free!
Ever imagined bread without flour!! Bread without baking?? It is possible. And it's tasty. It's super easy and super simple. Try this and find out for yourself.
Almond Milk (dry Version)
Nuts are live foods, they are whole foods. Whether you are dairy free or are simply looking for some variation in your milk, almond milk is a highly nutritious option! Though there are couple of options available in stores, making your own almond milk is a great way to save money and avoid additives. As a bonus, you can use the leftover almond pulp to make almond flour for use in recipes!It is easy to make and has a light taste.Feel free to use it in place of regular milk in recipes and baking. Can be enjoyed cold or hot!
Chickpeas Socca(Baked Flatbread)- Gluten-Free!
Socca is a popular street food in Nice, France, and is often enjoyed as an appetizer. It is also known as Farinata in Italy. The original recipe uses copious amounts of olive oil in the batter and is also served with a herb and garlic infused olive oil dressing. When I came across this recipe what excited me was it is a baked dish and gluten-free! We can find many ways to use this bread.
Jacket potatoes with Sour Cream - simple, oil-free meal!
Dairy free, oil-free way to eat baked potatoes. Who doesn't like potatoes? Here is a way to make a dish in a meal or a meal in a dish. Simple recipe with minimum risk… high satisfaction recipe. Cooked in its own skin it retains its natural goodness.
Potato Au Gratin in cauliflower sauce –Dairy-Free!
Necessity is indeed the mother of invention. My daughter sent me a link of a potato au gratin made of milk, cheese and butter and said she trusts me to make a similar dish suitable to our food choices. Not wanting to let her down, I attempted this dish. It's a meal-in-a-dish! Do try it and share your feedback.
Coconut Macaroons - sugar-free, dairy-free!
Macaroons are crunchy yet soft, nutty quick eats usually made using egg white and refined sugar. How about trying the same without eggs and sugar? Packed with the goodness of coconut and dry fruits, this makes for a great snack or dessert, any time of the day and totally guilt-free. Liked by kids and grownups, alike.
Jowar Pumpkin Bread
1) Sift the dry ingredients through a sieve. 2) In a bowl, mix together the wet ingredients. Slowly pour the wet batter into the dry mixture. 3) Transfer the batter in a mould. 4) Bake in a preheated oven at 180 degrees C for 45 mins.
Baked Masala Vada - crispy, oil-free snack!
These baked masala vadas are healthy and oilfree. Perfect party snack and crispy for a rainy evening. It has two major steps. We steam it and then bake it. One can enjoy the steamed ones as is or bake it too. It's called nucchina unde in Karnataka when we consume just the steamed ones. The crispy version can be enjoyed after it's baked.
Baked Spiral Potatoes with Vegan parmesan- Dairy-free, kid- friendly!
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.
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