Q&A
Hi! My daughter 18 years old, is recognized with rheumatoid arthritis 6 months back. How to deal with this? Now she is under homeopathic treatment.
Dr. Khushbu Suthar
03:16 PM | 07-04-2020
Hello User We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under defence mechanism and start inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I want to know diet plan. I have hypothyroid and Rheumatoid arthritis, High cholesterol, and low B12 vitamin. Can you pls help?
Dr. Khushbu Suthar
07:56 PM | 24-02-2020
Hello User, What happens in hypothyroidism is, a healthy gland which is supposed to released hormones like T3 T4, for our body to work in harmony. The reason you are diagnosed with rheumatoid arthritis in both the disease causes our body the effect of inflammation leading to pain and discomfort. Hypothyroid plays a major role even in low vitamin B12 as it causes the nutrients to absorb less, and that is again causing sluggishness in our body to an extent that the cholesterol is rising. In yoga, we call it due to consumption of 'tamasik' diet like cheese, milk products and rotten fermented food we tend to get this type of energy in our body. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed out. Start the day with glasses of warm water, at least two. Have a bottle guard and ginger juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate anti-inflammation. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in treating inflammation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one spinach and tomato juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots. In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case you are a beginner. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
I have arthritis at age of 22. I am dancer but due to this am unable to dance as well as I have HLAB 27 positive. What should I do?
Dr. Khushbu Suthar
09:42 PM | 21-02-2020
Hello User, A dehydrated body is the most important cause of arthritis, the reason it happens is because of the fact that the cartilage between each of our joint which gives the needed mobility and helps our body to flow in grace, cartilage is 90 percent made of water when our body gets into the state of dehydration this tissue becomes rugged and wears off. Now let us understand the fluid in the body like blood, sweat, tear, lymph all at once start becoming thicker and diseased. Our body goes into the state of defense once it starts getting low fluid in order to protect, an inflammatory reaction like pain, redness, swelling come in the picture. These fluids need to be diluted with the plant-based sources of giving the right amount of fluid to increase the mobility of joints. By following a natural way we can definitely treat arthritis. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Food items like cucumbers, musk melons, watermelons are helpful Vitamin C contains antioxidants that are helpful in treating the inflammation caused in the body, by the lack of fluid. Calcium is another mineral that is needed at this stage to make sure our bones are working in harmony. Seeds are another good source of calcium, for example, flax seeds. The consumption of seeds after lunch is like a mouth freshener is a very good way of dealing with it. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily without getting joint pain. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case of pain and discomfort. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Is Vajrasana suitable for me because orthopaedic surgeon advised me not to put the pressure on my joints as l am at the beginning of arthritis? My age is 58+ and weight is 58 kgs. Can you pls suggest?
Dr. Khushbu Suthar
02:36 PM | 14-02-2020
Hello User, The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. A good amount of water is needed in the body, the blood present is 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones is working in harmony, calcium helps in treating all the disease related to grow and wear tear of our tissues, so the good source of calcium are green leafy vegetables, because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us starts your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. This toxins which come and make our immunity vulnerable to diseases needs to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it,https://www.wellcure.com/recipes/614/seedy-health-mouth-freshenerthis is a good way you can rely on to consume seeds. After in evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Exercise: Vajrasana, when done in the right manner, does not put any pressure on the knees in any way. Sit erect with your bottom completely resting on your feet rather than bending forward and putting pressure on knees, vajrasana helps in digestion sitting in this posture will help in treating any issue related to GUT and harmonise health. Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something which you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you
Q&A
I am 58 years old. I am a regular follower of posts in wellcure. In today's life, invariably every health advisor says that daily 30 minutes walking is good for health. But the problem is that I am at the early stage arthritis. Hence can I continue with walking or not? Whether walking further aggravates the joint pains or not? If yes, then how and what physical activity is suitable for me. Please suggest. Regards
Dr. Khushbu Suthar
10:00 PM | 06-02-2020
Hello Sir, Yes, we do recommend a brisk walk every morning in the sun, because with this exercise not only our muscle gets the boost but with the exposure to sun, our cells tend to get a good amount of nutritional value which sun gives us for example, Vitamin D. Both walking and this exposure to the sun helps us. As you have specified your case of arthritis we will definitely recommend you to continue with an early morning walk, but the intensity can be 50 - 70 steps per minute which are lower than regular brisk walk steps count. This we will surely help you with other exercises which will help in the improvement of your health. Any disease like arthritis is a form of inflammation in the body which can be treated well with a holistic measure, in arthritis, all the toxic accumulation in the blood tends to make our body vulnerable to disease, with taking a step towards lifestyle change arthritis can be dealt very well. There are four steps towards it: Eat: As in arthritis, our body starts losing out its water content in order to deal with it, it is recommended to have at least 5-6 litres of water daily, it is highly recommended to store that water in a copper vessel. The next thing is to start having vegetable in the form of raw juices as it helps in absorbing nutrients easily, eating fruits and vegetables with rich water content like cucumber, musk melon, watermelon, oranges can help you with the disease. To deal with inflammation in the evening you can have ginger lemon tea, with one inch of ginger crushed and boil, add lemon in it. This will help a lot in treating arthritis. Exercise: With the above brisk walk, you can do some exercise while sitting on a chair. Sit on a chair and raise your one leg to 90 degrees, then raise the alternate leg. This will help in ensuring there is not much pressure on joints. While sitting on a chair, you can twist your trunk to the opposite side, and bring to the centre, then twist again and again bring it to the centre with each breath. This will help in stretching your body. This little exercise will help you in staying fit without straining. Meditation: Anything can be tackled in life when you have a positive attitude towards it before sleeping take 15 minutes deep breath relaxation and allow your self to relax. Visualise your self to be healthy and positive. This will help you deal with pain. Massaging your joints with coconut or almond oil will be helpful as it increases blood circulation and releases pain. Sleep: 7-8 hours of sound sleep is helpful as it keeps our body fresh and heals our body inside out, good sleep means a healthy body. Hopefully, this will help you a lot. Thank you
Q&A
I have knee problem due to osteoarthritis. How to get out of pain?
Wellcure
05:21 PM | 14-01-2020
Hello Manasmita. As you align your lifestyle with Natural Laws, you will get immense relief. Let's begin by guiding you to a few resources on Wellcure. We strongly suggest you read the below: Blogs Arthritis – A disease of ageing or wrong lifestyle? Do you understand pain? Real-life natural healing stories of people who managed their arthritis & aches & pains just by following Natural Laws. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested. All the best. Regds Team Wellcure
Q&A
I am suffering from rheumatoid arthritis. Suggest me how to get rid of it?
Ruby
08:40 PM | 06-01-2020
हेलो, कारण -आर्थराइटिस खास तौर से जोड़ों में होने वाली वह समस्या है, जो दर्द के लिए जिम्मेदार होती है। जोड़ों में दर्द इसलिए होता है, क्योंकि जोड़ों में टॉक्सिन यानी जहरीले पदार्थ जमा हो जाते हैं। ऑर्थराइटिस के उपचार में सबसे पहला कदम कोलन विषविहीन करना होता है, क्योंकि वहां सड़ रहे तत्व ही रक्त के जरिए जोड़ों तक पहुंचते हैं और समस्या पैदा करते हैं। समाधान - सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Is there some permanent natural solution to knee pain (arthritis)?
Doshi Zarana - Jeevan ...
05:38 PM | 20-12-2019
🙏 Namaste घुटनों की चिकनाहट और दर्द की समस्या को सही करें अब तक का सबसे सफल प्रयोग आज के बदलते परिवेश में खान-पान में भी कुछ न कुछ बदलाव आ रहा है, क्योंकि आज वो पुराने जमाने के बिना मिलावटी शुद्ध खाद्य सामग्री नही रही। यही कारण है कि आज के इस आधुनिक और वैज्ञानिक युग मे भी बीमारियों का अंबार खड़ा है, इसमे से एक है घुटने का दर्द। हमने कई बार अपने बड़े बुजर्गो को घुटनों के दर्द से तडपते हुए देखा है। दिन रात दवाई खाने से भी उन्हें कोई आराम नही मिलता है चलने फिरने में बहुत परेशानी होती है और साथ ही घुटनों को मोड़ने में, उठने – बैठने में भी दिक्कत आती है। कभी कभी उन्हें इतना ज्यादा दर्द होता की वो ठीक ढंग से सो भी नहीं पाते और उनके घुटनों में सुजन तक भी आ जाती है। उम्र के साथ हड्डियों की बीमारी बढती जाती है। घुटनों के दर्द के यह कारगर उपाय है जो बहुत असरकारक है अगर आपने अपना लिया तो बुढ़ापे तक किसी सहारे की जरूरत नही पड़ेगी घोड़े की तरह आप दौड़ पाएंगे । तो आइये जानते है इन उपायों के बारे में। आइये जानें घुटने की सूजन का इलाज, घुटने में दर्द का इलाज, घुटनों में सूजन का इलाज, घुटने की ग्रीस, जोड़ों का दर्द का इलाज हिंदी, घुटने में सूजन, जोड़ों के दर्द की दवा, घुटने का घिसना। घुटनो के दर्द (Knee Pain) के चमत्कारी घरेलू रामबाण उपाय * आपके घुटनों में दर्द रहता है तो रोज रात को 2 चम्मच मैथी को एक ग्लास पानी में भिगो कर रख दे। और प्रात: काल खाली पेट मेथी को चबा चबा कर खाने से और मेथी का पानी पीने से आपको कभी भी घुटनो का दर्द नही होगा। * एक ग्लास दूध में 4-5 लहसुन की कलियाँ डाल कर अच्छी तरह से उबाले और गुनगुना पीने से भी घुटनों के दर्द में आराम मिलता है। * हर रोज आधा कच्चा नारियल खाने से बुढ़ापे में भी कभी आपको घुटनों के दर्द का परेशानी नही होगी। * अखरोट प्रतिदिन खाली पेट खाने से आपके घुटने में कभी कष्ट नही होगा। * रोज रात को सोने से पहले एक ग्लास हल्का गर्म पानी ने हल्दी डाल कर पीने से आपको हड्डियों में दर्द की समस्या से मुक्ति मिलेगी। * सुबह और शाम को भद्र आसन करने से आपको लाभ मिलेगा। * हड्डियों के दर्द से बचने के लिए आप अपने भोजन में 25% फल और सब्जियों को शामिल करेगे तो आपको कभी भी हड्डियों के दर्द का सामना नहीं करना पड़ेगा। * नारियल, सेब, संतरे, मौसमी, केले, नाशपति, तरबूज और खरबूजे आदि फलों का सेवन हर रोज जरुर करे। * गोभी, सोयाबीन, हरी पत्तेदार सब्जियों के साथ खीरे, ककड़ी, गाजर, और मेथी को अवश्य शामिल करे। * मोटा अनाज, मकई, बाजरा, चोकर वाले आटे की रोटियों का जरुर उपयोग करे। क्योंकि इनमे वो सभी तत्व होता है जो आपकी हड्डियों और जोड़ो के दर्द से मुक्ति दिलाता है। * अगर अत्यधिक सर्दी की वजह से आपके दादा या दादी के घुटनों में बहुत अधिक पीड़ा है तो सरसों के तेल में लहसुन और अजवायन को पकाये और फिर जब यह तेल गुनगुना हो जाये तो घुटनों पर मालिश करे, उनका दर्द छू मंतर हो जाए । 🙏 धन्यवाद
Q&A
Its 3 years I've been diagnosed with rheumatoid arthritis. Would like to know advanced natural methods to keep the problem in check. Can you pls help?
Dr Sangeeth Somanadhap...
07:09 PM | 19-12-2019
Rheumatoid arthritis (RA) is an autoimmune disorder that could affect joints and could cause damage throughout your body. RA is often characterized by morning stiffness in the smaller joints of upper and lower extremities and doesn’t spare either side of the body. RA is a chronic condition marked by symptoms of inflammation and pain in the joints. The most common symptoms are joint pains, joint swellings, and joint stiffness and could impair joint functions and range of movements in the joints. Some naturopathic Treatments that could prove to effective might be as follows: Advice to take a proper diet. Include green vegetable and leafy vegetables regularly. An anti-inflammatory diet is recommended. Hot Mud application to painful joints also more beneficial and could be useful to reduce pain in the joints. Application of mustard pack: Grind mustard into powder mix with hot water and make a paste. Make a pack on a small cloth and apply it on the painful joints. Gentle massage with IR application. Some kneading movements with Infrared light application given in the Naturopathic hospital setup are more beneficial. Hot and cold fomentation on the painful areas. Acupressure and acupuncture can also help to reduce inflammation and pain. Might be added as a supportive treatment but effective pain management to reduce the severity of the pain. If you are overweight please try to reduce the weight through the natural method. Make a habit to do some regular physical exercises like gentle walk, breathing exercises and Yoga with props. Swimming also helpful in any kind of arthritis if you are able to do it. Underwater exercise is easier and helpful alternatively.
Q&A
My wife, 55 years, is suffering from arthritis for last six years. She is having stiffness and pain in both the knees. Any good remedy please?
Dr. Khushbu Suthar
05:35 PM | 21-11-2019
With age and symptoms mentioned this is likely to be a case of Osteoarthritis, in this disease the flexibility in both the knees decreases thus whenever the person moves it involves pain in it. The main thing to consider here is the fluid between the joints starts getting dried up which causes friction between the two bones leading to stitching pain in both joints. The legs start tilting towards the lateral side due to the bone getting deformed. So, how to deal with this disease? It is very simple, start with good exercise and diet regime and your arthritis will start showing effects as soon as possible. Diet for Arthritis: To things to be considered in the diet is the action of the disease includes inflammation and drying up of the synovial fluid. For inflammation action of turmeric, ginger and garlic are considered to be prime. In the morning having a clove of raw garlic helps in building up the immune system and beats the inflammation easily. For drying up of synovial fluid our body needs, fruits and vegetables which are water-based this keeps the body hydrated for a longer time. Sources like cucumber, musk melon, watermelon are considered to be beneficial. Exercises for Arthritis: Aerobic exercises will cause strengthening of the muscles which will give your knees healthy support. Yoga with chair poses like a mountain is also a good choice for knees to stay strong. Thank you
Q&A
Suffering from rheumatoid arthritis. Allopathy treatment is going on but there is no improvement. Any alternatives?
Anju Chhabra
02:07 PM | 07-11-2019
Hi, Rheumatoid Arthritis can be dealt with. Kindly read the health journey of Ms. Nandini Gulati https://www.wellcure.com/health-journeys/26/i-solved-my-three-a-half-problems-through-nature Rheumatoid arthritis is basically an autoimmune disorder. Before going into the lifestyle changes lets briefly understand the response of the body. In this the body's own immune system attacks the body's own tissues. In autoimmune disorders healing begins from the gut. You have to imagine the lining of the gut to be like a thin sieve with tiny holes. Over a period of time by use of antibiotics, wrong foods, environmental toxins and stress the holes in the sieve gets larger. Therefore many toxins instead of being eliminated from the body get back into the blood stream. The body thinks it to be a virus and starts producing antibodies against them. This then affects as in your case joints. Now many lifestyle changes can help the gut repair and heal. Avoid gluten, present in wheat and all items from wheat including rava, daliya made from wheat etc.All these cause the inflammation to increase. Avoid all packed, processed, sugary, animal foods including dairy and all kinds of oils. It is extremely important that you consume a healthy diet rich in fruits and raw vegetables. Fruits and vegetables contain essential vitamins and minerals which are required for the normal functioning of many hormones, neurotransmitters and a whole lot of other bodily functions. Proper sleep and physical activity are equally important. They induce the production of "happy hormones", melatonin and serotonin. This allows the body to repair and heal naturally. Spending time in nature, like gardening, exposure to sunlight is also helpful. All these activities induce the production of serotonin. Stay away from all enviromental chemical and toxins as those present in cosmetics and hosehold cleaning products. They are all hormonal distruptors. Avoid use of plastics and microwave. They too cause hormonal changes in the body. Wishing you Good Health Always! Thank you Regards
Q&A
I am very much worried about my health. I always google symptoms of various diseases, obsessed about my health. I get muscle twitching, chest pain, severe headache, sharp pains in the muscles. I have done each n every test but all the tests came negative. I did my ecg, vitamin d, calcium test,h pylori test, rheumatoid arthritis test, electrolytes test, blood test, typhoid test almost every test but don't understand what's wrong with me. I am also suffering from acidity. Can you help please?
Dr. Khushbu Suthar
04:32 PM | 31-10-2019
All your symptoms and tests point towards one thing which is the start of a healthy diet and regime. Google will give you a generalised answer for everything rather than relying on that you should pay more attention to yourself with a new positive approach. Start your day with some nuts which will give you energy for a good morning walk and stretches. Walk on green grass and feel the fresh air as this will help in relaxing your nerves. The fresh air will be helpful for breathing and relieve from chest pain. The chest pain can also be due to acidity and this you can deal with including fruits and raw vegetables in your diet. Consume tomato and black pepper an hour before your meal to curb down the acidity. Meditating 10 minutes before bed daily helps in dealing with mental issues like anxiety, you can start with affirmation, " I am healthy and full of energy." This will help in improving your body at subconscious level. Thank you
Q&A
Can arthritis be cured naturally or by doing any exercises?
Swati Dhariwal MA, ND,
02:37 PM | 15-10-2019
Namaste Amit Kumar Arthritis can certainly be cured.... by following a lifestyle and food habit that is supportive of your health, cleansing and healing. Our body is capable of taking care of itself .... it can cleanse itself of all toxins and toxic deposits and ultimately heal back to normalcy. Cause for all diseases is one and that is accumulated toxins. And the cure is one .... clearing away all toxins. Here are the basic guidelines that you could follow for healing yourself where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guide lines... if you face any issues or if you have any doubts do not hesitate to ask more questions. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from rheumatoid arthritis. What diet should I follow?
Dr. Khushbu Suthar
05:53 PM | 24-09-2019
Rheumatoid arthritis causes drying up of fluid between the joints, this causes bone friction resulting in pain. The best thing to do is to have water-based food in your diet like cucumbers, muskmelon, oranges etc Having a lot of water in a copper vessel also helps in dealing with rheumatoid arthritis. Thank you
Q&A
What are the foods that need to be avoided in rheumatoid arthritis?
PSYsolution by Kalyan
08:31 AM | 20-01-2019
Rheumatism:Any disease marked by inflammation and pain in the joints, muscles, or fibrous tissue, especially rheumatoid arthritis. The inflammation happens due to the accumulation of toxins. Toxin accumulation within the body happens in many ways due to lack of available CONSERVED VITALITY to throw the toxins out of the body. Yes, food is one of the major aspects which consumes a lot of VITALITY within the body. Simpler the food, lesser the consumption of VITALITY. Simple food is defined as the food with maximum evolved or cohesive water. The cohesive water is the water which is evolved in the produce of trees/plants through its roots, through osomsis process. RAW fruits and vegetable has maximum of cohesive water. Try and increase the consumption of RAW Fruits and Vegetables to improve the CONSERVATION OF VITALITY. Alongside, improve your QUALITY OF PHYSICAL ACTIVITIES AND SLEEP. Please do not forget to work on your STRESS FREE MENTAL STATE, too! Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Patient is having arthritis and swelling in multiple joints. Suggest some exercises and diet. How to reduce inflammation in body?
Dr.Rajesh Kumar
12:30 PM | 16-09-2019
नमस्ते, भोजन में अधिक मात्रा में चावल ,चीनी ,अचार, मिठाइयां, मांस ,मैदे की बनी चीजें, ठंडे पेय पदार्थ ,नशीली वस्तुएं इत्यादि के सेवन से भोजन का सही से पाचन,अवशोषण एवं मल का निष्कासन न होने की वजह से आंत में ही सड़ने लगते हैं ,जिससे वजन बढ़ने लगता है और उसका पूरा भार घुटनों पर पड़ता है जिससे घुटनों में स्थित कार्टिलेज घिसने लगते हैं व दर्द प्रारंभ हो जाता है ! *रात में कच्चे आलू को पतले पतले टुकड़ों में काट दे व एक गिलास पानी में डूबा दे प्रातः खाली पेट उस पानी को पी जाएं ! *एक चम्मच सोंठ और आधा टुकड़ा जायफल ले दोनों को पीसकर तिल के तेल में मिलाकर गरम कर ले और इसमें कपड़ा भीगा कर जोड़ों पर बांधे ! *कच्चा आलू पीसकर दर्द वाले जगहों पर लगाएं ! *गर्म किए हुए नारियल के तेल या सरसों के तेल में कपूर मिलाकर जोड़ों पर मले ! *प्याज, मूली ,टमाटर व खीरा के 400 ग्राम सलाद प्रतिदिन खाएं !
Q&A
I am suffering from vertigo,cervical spondylitis and osteoarthritis of knees,please suggest treatment n diet n exercise for this. What do i do?
Ruby
12:22 PM | 16-09-2019
नमस्ते कारण - यह एक प्रकार का ऑटोइम्यून डिसऑर्डर है। इसकी शुरुआत तब होती है जब आपके शरीर की प्रतिरक्षा प्रणाली शरीर के ऊतकों पर हमला करती है। इन हमलों से सिनोवियम पर प्रभाव पड़ता है। सिनोवियम आपके जोड़ो में पाया जाने वाला एक नर्म टिशु होता है जो ऐसे लिक्विड को बनाता है जिससे कार्टिलेज को पोषण और जोड़ो को चिकनाई मिलती है। रुमेटी गठिया सिनोवियम की एक बीमारी है जो जोड़ों पर हमला करके उन्हें नष्ट करती है। यह जोड़ो के अंदर हड्डी और कार्टिलेज को नष्ट करने का कारण बन सकती है। समाधान - एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + नीम पत्तों + तिल पीस कर पेस्ट बना लें। लगाएँ 20 मिनट के लिए और फिर साफ़ कर लें। इससे दर्द में तुरन्त आराम मिलेगा। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to solve seronegative arthritis in which water retention or inflammation is main problem which is causing weight gain??
Dr. Khushbu Suthar
06:32 PM | 13-09-2019
Having water-based fruits and vegetables, for example, muskmelon and cucumber will help a lot. This will naturally help in increasing water content in your diet. Thank you.
Q&A
My mother is having arthritis problem from 3 years. She suffer from lots of pain and not even able to sleep at night.. Plz help
Wellcure
05:41 PM | 09-08-2019
Please read previous Q&A threads on arthritis here.
Q&A
Suffering from spondyloarthritis peripheral. My age is 30
Prof Dr Srikrishan Sha...
03:30 PM | 19-08-2019
Have your neck balance by a trained physiotherapy expert Massage around neck with ice pads twice and apply Luke warm mustard oil mixed with camphur immediately after icing Don't forget to take morning water four glasses early morning I evacuation If possible halasan and sarwang asan practice is best Apply haldi, mustard oil and natural gum (Kolar gum) paste over cervical area in the evening and sleep.
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