Q&A
Eating grapes & apples causes gum inflamation, why? I have tried different type of apples but that didnt help. I presoak all fruits for 30 mins in water & viniger 1tsp to get rid of pesticides if any.
Anchal Kapur
03:30 PM | 01-04-2019
Sometimes when we eat something & it leads to a reaction, we feel it doesn't suit us. But be rest assured that if you are eating Natural Foods, such reactions are only body's way of speaking with you. An apple a day keeps the doctor away.....so how can it not be healthful for you :-) Grapes - eat them ripe. Nature has designed ripe fruits for us, when ripe their nutrition & flavor is at its peak. That's why if we eat it unripe, we get a sore throat. Inflammation - Any inflammation in the body is the body's way of signalling toxic overload. In your case, the signal may be getting activated due to apples & grapes, for someone else the trigger may be different. What to do? 1. Watch out for the grapes & apples you eat. They should be in season, ripe, locally available varieties. So if you live in India, buy Indian apples & not Washington, Indian grapes & not New Zealand grapes. By doing so, you are minimising intake of chemicals, at least to some extent......This is, in fact, applicable to all fruits & veggies you consume. 2. Focus on dental hygiene. Brushing your teeth twice a day with a natural toothpaste & rinsing your mouth after every meal you eat is a good practice. You may want to read this dental health journey - i-am-69-have-never-been-to-a-dentist. 3. Cleanse your system of toxic waste on an overall level by following healthy natural foods practice. Fruits and raw veggies are great cleansers for the body. Eat only fruits till 12 noon every day, eat as per hunger, no restriction on quantity. You can have fruits other than grapes & apples to start with. Have a big serving of raw veggie salads with cooked food in your lunch & dinner. If possible, have only 1 cooked meal a day. Stick to natural hydrating beverages such as coconut water, nimboo paani, etc. When you do all this, your body will get digestive rest & it will be able to focus on removing the accumulated waste. Co-incidentally I was just speaking to someone who was advised to stay away from bananas as there was some imbalance in his blood. So all his childhood & till the late twenties-early thirties, he did not eat bananas. But once he took to the natural way of life, the imbalances were taken care of & today he eats many bananas every day!! Hope that helps :-)
Q&A
My son is 7 years and suffering from vitiligo
PSYsolution by Kalyan
07:52 AM | 27-03-2019
A chronic skin problem at early stage of life needs nature cure diagnosis for better recommendations. We shall try and give some general interpretations of the state: Skin is the largest eliminating organ. All skin problems are toxic eliminations. Suppressing any chronify the problem. Skin pigmentation changes due to deep rooted enervation* in the organism. Enervation can be transported genetically, environmentally or through individual lifestyle. The chronic vitiligo is primarily a pigmentation problem and it does not hinder day to day life activities of an individual. The child should be appraised mentally and should not consider this as a big problem of life. The self-image of the child needs to be protected by the immediate caregivers. Inculcating conscious, consistent conservation of vitality reverses a lot of critical chronic health issues including skin problems. Habit of resting should be opted in all cases. RIGHT HABIT OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
My teacher (female) is in mid 50s. She immediately gets sore throat and coughing in changing weather or coming in contact in air or eating any sour food item like imli, lemon, even oranges. Pls suggest any remedy for the same.
Asha Shivaram
03:35 PM | 25-03-2019
Why is a remedy needed? It is body's way of toxin removal. Let it happen. Btw, these foods do not cause the above problems. Changing weather causes fermenttation of toxins in the body and that causes the symptoms. It is a good sign. Just ask her to take rest
Q&A
Hi, for a healthy person, should we get regular/ yearly tests and check-ups done? Or should we wait for our body to give signals when we are unwell?
PSYsolution by Kalyan
10:58 AM | 22-03-2019
Medical diagnostics measures the EFFECTS of the respective state of wellness. These cannot bring any changes in the CAUSAL modifications. The CAUSE of the health problems lies in the habits of conservation of vitality. Regular check-ups and monitoring of the Voice of the Organism is indeed necessary for a healthy life. The voice of the organism is nothing but monitoring and understanding of own feelings and its stimuli mindfully, to modify our rational responses towards it. Whenever we have any good feeling/experience about something, we need to pause and identify if the stimulus of that good feeling is natural or humanly modified. For example, Mango and Mango jam both give us good tastes as feeling. But the first stimulus is natural, whereas the second one is humanly modified. We need to discard the modified ones and accept the natural stimulus of good feelings to bring our wellness synced with Nature and its structure of voice of the organism. On the other hand, for a bad feeling, we need to discard the stimulus, irrespective of the fact, whether it is natural or not! Similarly, we have various inner indications in terms of our voice of the organism. The quality of those indications gives us notions about our wellness. For example, the quality of sleep, stool, urine, thirst, hunger and overall sense of life give us indications to the levels of the conserved vitality that we have in our body. The satisfactory qualities of these responses indicate a good state of wellness. Otherwise, we need to go back to the right habits of resting to bring back better qualities. RIGHT HABITS OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY RESTING PHYSIOLOGICALLY RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to the reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Natural Cure
PSYsolution Series 1: ARTICLE 7 of 15: DISEASE, a loveable initiative of the body
Do you service your car? In the process, the car is cleaned and all the deposited waste materials in its parts get removed. Being a nonliving object, the car does not have a sensitive capability otherwise this process of servicing would have been very painful and discomforting for the car. Disease happens to be the process of servicing for us. Here we are not talking about the so-called tagged lifestyle diseases, those are just nomenclatures. The real health does not have any connection with these names; the actual problem is overspend of the VITALITY, knowingly and unknowingly. The overspend of vitality causes ENERVATION which eventually causes TOXAEMIA. In this article, we are talking about a few prominent discomforting conditions often we consider as problems. Those are Fever, Flu, Loose-motion, Acute Pain, Skin Rashes etc. These are absolutely needed tools that we are equipped with to cleanse ourselves. There is a saying - Nature is neither positive nor nega
Natural Cure
PSYsolution Series 1: ARTICLE 6 of 15: Terms to know to understand Pure Nature Cure
Any new subject that we start studying needs to start with a glossary of terms. We shall not go with a long list but a few needed terminologies which are useful to understand the basics and rational aspects of Pure Nature Cure. Let's start with the meaning of Pure Nature Cure, first PURE NATURE CURE Pure Nature Cure is a constructive, non-violent method of Vitality Management, which aims at removing the basic causes of disease through the rational use of the natural elements and Conscious conservation of VITALITY. Explanation: Constructive no-violent method: It depicts the exclusion of any destructive measures to our body. This rule excludes all painful interventions. Human genre attains its best status of health in the routes of non-violence. Violence creates a lot of toxins in our mind and body and makes us ill. Vitality Management: Our vitality is our existence. Nature Cure teaches the best ways to conserve our internal energy so that we can attain and maintai
Q&A
My husband is diabetic and takes insulin shots. Recently his reports showed keytones (2) present. Is there any natural way to flush it out from body? What does having Keytones means?
Anchal Kapur
05:26 PM | 19-02-2019
Hi. Ketones are chemicals that start building up in the body when the body burns fat for energy. This happens in 2 scenarios - 1. The person is not eating a balanced diet, i.e. a low carb diet. Else body gets energy from carbs. If carb intake is low, the body ends up burning fat for energy. 2. Insulin is less. Due to low insulin, glucose is unable to enter the body cells. As a result, sugar levels in blood increase & cells depend on burning fat for getting their energy fuel. In Natural Healing, we always look at treating the root cause & not the symptom. The ketone build up is a symptom, in your husband's case, it is probably because of diabetes. But even diabetes is a symptom, the root cause for which is an imbalance in the body. Our body has a state of homeostasis (a state of balance). Whenever that is disturbed, it manifests into one disease or the other. Whether you ask how to treat ketones or you ask how to treat diabetes, the answer is the same in Natural Laws - Body heals itself, just support it through natural inputs. Well, there is no shortcut to this, once you make up your mind, changes will happen. Please go to the Journeys section of Wellcure and read diabetes reversal stories, you'll know what I mean :-). Best will be to take guidance from diabetes reversal experts (all natural) such as Dr Pramod Tripathi of 'Freedom from diabetes' or Dr Nandita Shah of 'Sharan'. Take care pls.
Q&A
Any homemade cure for furuncles (baltod)?
Mayuri Goswami
05:14 PM | 11-02-2019
Interestingly, I was suggested by my mother in law to apply 'Baasi thook' ie your own saliva before you have brushed, on the affected area. And it indeed helped! And I now use that as a remedy for any pimples I see on my skin, and find it pretty effective for that too. Having said that, I am fully aware that baltod / pimples are all ways of my body throwing out excess acidity & toxins via the skins. So long term approach always comes back to restoring balance of more raw foods and rest in my routine. Other answers have captured the to-dos for long term pretty well. Hope this helps!
Natural Cure
PSYsolution Series 1: ARTICLE 2 of 15: Health Myths (Part 1)
It will not be an exaggeration to celebrate LIFE syncing with NATURE, we need to strive to reach to the ultimate truth! In the process of knowing the ultimate truth, we need to unlearn a lot. In terms of Wellness, we need to unlearn a few myths to start with. In this, we would unlearn a few prevailing myths. These are picked up from our day to day life, which affect our health, big time! Myth 1: Our individual vitality is expandable Fact: Vitality is a fixed quotient which is received at the time of conception from the parents. We can only manage our vitality to enjoy the optimum health and happiness. Explanation: Body is the closest friend of the individual. It never works against the individual. Body's fundamental tendency is to maintain the homeostasis of the body. In this strive, the disease is a tool of the body to bring back the equilibrium if it is out of balance sometimes. Whenever there is some problem occurs in the body which disturbs the homeostasis of
Q&A
One of my friends is having vocal cord contact ulcer. She has lost her voice and is in a fix because she has client visiting next week. Allopathy medicines prescribed steroids which only helped a bit. Please suggest what to do.
Swatantra
09:37 AM | 06-02-2019
Hi, our body is very intelligent and gives us signal. Signal to take action, action to get back to nature. Ulcers are the indication for the body to tell us about the accumulation of toxins. We are facing these toxins in air we breathe, from the chemicals in processed food, from the chemicals we use on our body and our house, in the water we drink and thoughts we think. It has become our prime responsibility to clear these toxins. There are few things which she can implement in her diet and lifestyle that wi help her to release these toxins from body. 1. Eat mono fruits at breakfast. 2. Eat salads before lunch, preferred eat only raw for few days. 3. Your diet should be whole food plant based means no dairy, no processed food. 4. Completely maun varath. It will help her. 5. Feel gratitude 6. Be calm 7. Eat before sunset If possible take few days off and take complete rest and eat whole food plant based diet. I wish her a speedy recovery.
Q&A
Hi I am suffering from hypothyroid for last 16 years. It happened right after giving birth to my son. My thyroid over time has gone up and so now I am taking 150 mcg everyday. I have gained at least 20 pound in last 1 year and my cholesterol is through the roof - 190 for ldl and overall total cholesterol as 275. Please advise
Anchal Kapur
03:26 PM | 29-01-2019
Hi. Hypothyroidism, also called underactive thyroid or low thyroid is a condition in which your thyroid gland doesn't produce enough of certain important hormones. It upsets the normal balance of chemical reactions in your body. While we commonly refer to 'thyroid' as a health issue, it is actually the body’s way of indicating to us that the hormones are out of balance. Our body always works for us to be in good health. We just have to support it correctly & this can be done by staying in-sync with nature. Hence avoid all foods and all products that are unnatural. Chemicals are a key reason for hormonal imbalance because chemicals are hormone disruptors. Where do these chemicals come from? These chemicals come in our food when we eat non-organic food. Chemicals come in packaged food as preservatives & other artificial agents. We unknowingly put chemicals in or on our body when we use toothpaste, mouth wash, shampoos, soaps, make-up, perfumes and talcum powders. Chemicals are also all around us in our houses when we use air fresheners, pest control and cleaning agent. Another cause of hormonal problems is the hormones that we are taking in…in the form of dairy & dairy products, eggs & flesh food. The food suppliers inject hormones in all these animals in our food chain so that they grow faster and yield more. What can you do? Eat whole plant-based foods. Try to eat organic if you can know the source of your food in a credible manner. Say no to animal products. Avoid packaged foods Shift to natural personal & home care products. I'll also suggest you watch this video by Sadhguru - https://www.youtube.com/watch?v=3VZF-F6LRwU&t=743s I would like to close by saying that thyroid - hypo or hyper - is definitely not something that you have to live with. Give it some time & disciplined effort, you will be healed for life. If you would like to know more, please send me a message one-on-one through my profile.....Best wishes dear!!
Q&A
Hi all! My son (age 12 years) is facing a strange problem - he is exceptionally sensitive to touch. Gets a strange sensation, discomfort and irritation upon touching rough paper, synthetic cloth. Feels the urge to keep his hands wet. He is otherwise healthy. Can anyone help me understand what could be the reason??
PSYsolution by Kalyan
07:54 AM | 01-02-2019
Skin is the largest eliminating organ and it seems to be a case of toxicity in the skin. If it is not troubling a lot, you may opt to ignore without compromising on his lifestyle. The lifestyle has to get synced with nature more and more to improved wellness state and life. The betterment of lifestyle means inculcation of a knack of conservation of vitality*, on a regular basis. The child needs to know about proper food, importance of sunlight, fresh air, exercise, spine care, sleep etc. and the last but the vast area of stress free mind. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
My son who is 14 years of age started having tics since about 4 years ago- an involuntary movement in which he opens his mouth every minute or so. He is very thin for his age as well. Any recommendation?
PSYsolution by Kalyan
07:53 AM | 01-02-2019
Specific recommendation cannot be offered with this little information. The problems of tics can be reversed by opting a consistent better lifestyle. I would recommend the child to undergo a nature cure diagnostic for faster improvements. Otherwise, in any way, the consistent conservation of vitality* with patience will definitely pay off towards the reversing the problem. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
What is the natural cure for migraine and high blood pressure?
PSYsolution by Kalyan
09:38 AM | 31-01-2019
It is one of most common problem faced by people and effectively managed by them through the practice of Natural Health & Hygiene. The Natural Cure for all diseases and wellness problems is attained by the body through a single route. CONSCIOUS CONSISTENT CONSERVATION of VITALITY. MIGRAINE is a problem in free flow of blood in your brain, so is any other health problem including your high blood pressure problems. The improvement of the blood flow happens when the blood gets freed from the toxin. Who will do it? No external agent can do this, other than your own internal energy, THE VITALITY*. You need to improve the patterns of VITALITY CONSERVATION* to enjoy a sustained wellness in respect to all of your health & happiness problems. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY is the only route towards holistic wellness. This can happen in the following adoption. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Natural Cure
White sugar – A quick roundup through FAQs
Everyone takes sugar in their tea, milk, biscuits, dessert, sweets, chocolates, nimboo paani, etc. There are very few who don't relish sweet taste. But is sugar a natural food? What is it about sugar that makes it a culprit for so many health conditions? Find the answer by understanding what exactly sugar is and how it impacts our body. We also explore the variants of sugar and healthier alternatives of it. 1. Does our body need sugar? Our body needs energy to perform all its functions and sugar is one of the sources of energy. Having said so, the sugar our body needs is not the white-refined sugar that we commonly presume! Any food item that we eat, irrespective of whether it tastes sweet or not, is turned into glucose in our body. Glucose is a form of sugar and it is this sugar that our body needs. 2. If body needs sugar, shouldn't refined white sugar be a good way to get it? Image credit: Pixabay Refined sugar is a highly processed food item, nutrients k
Q&A
Can my diet have an impact on my Virtigo episodes?
PSYsolution by Kalyan
08:28 AM | 20-01-2019
Thanks for your question! Let us understand what is vertigo, first! It is a sense of loss of balance. Commonly known as giddiness, also! Why do we lose balance? Balance is an effect of free flow of blood within the body. If the FREE FLOW is obstructed, the balance may get affected. How the free flow of the blood gets affect in the body? If the blood is toxin-laden, its flow is affected. The toxins is retained in the blood, when it is not eliminated on a regular basis. The toxin elimination gets affected due to lack of conserved VITALITY within the body. We have defined quantum of VITALITY, uniquely, within the body. If we overspend our VITALITY, we lose the QUOTA OF CONSERVED VITALITY within the body. This state is called ENERVATED STATE. In enervated state, our elimination gets affected. When we adopt CONSISTENT CONSERVATION OF VITALITY, our elimination gets restored. Blood gets purified, then. Vertigo goes away, then! THE CONSISTENT VITALITY CONSERVATION happens through these lifestyle choices, on a regular basis: RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Hence yes, your diet is an important part in this process. Consumption of more and more fruits will restore the VITALITY CONSERVATION, to start with. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi everyone! My husband is taking some medicine for his eye problem and as a known side effect his potassium levels drop. As result he gets numbness in his limbs. Can someone suggest how to handle this?
PSYsolution by Kalyan
09:31 AM | 18-01-2019
The LAW OF UNITY is the answer! What is our objective? To get rid of the SYMPTOMS or to address the CAUSE, which leads to the removal of SYMPTOMS, may be slowly but surely! We need to dive deep to explore the cause of the problem that the individual is suffering from. If we go dialectically finding out the CAUSE, we shall find the lack of Nature-synchronous lifestyle causing excess depletion of the VITALITY is the primary cause. This ENERVATION leads the individual to a TOXAEMIC state due to lack vitality in proper ELIMINATION. The accumulated toxin is the SINGLE REASON of all our wellness problems. This eye problem is not a out of scope of this. The solution to the TOXAEMIA is consistent CONSERVATION OF VITALITY. With the raised levels of CONSERVED VITALITY, the individual certainly expels the accumulated toxins. Eventually the symptoms go away. THE VITALITY CONSERVATION happens through consistent RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITY INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi. My son is 2 years 11 months old. I have never given him the prescribed de-worming medicines. Can someone suggest natural home remedies?
PSYsolution by Kalyan
08:06 AM | 17-01-2019
Thank you for your question! It would help many people to go deeper into the aspects worm-infestation and its management for babies. I would take this as Organism, nothing else! A worm is nothing but organism only, and it follows the similar principles of Nature as any other organisms do follow! Organisms are attracted by the food, perennially. A worm does not have any enmity towards a specific individual, it has just interests towards food! In any way, there are infinite organisms, stay inside our body in active or nascent stages. Most of those are in line with our internal chemicals and do not disturb us, hence we do not sense any discomforts. When we feel any discomforts, it is due to the toxin accumulation within the body. There are few segments of the organisms (Micro and macro, both) whose food is our toxins. The stated discomforting worm-infestation happens due to the uneliminated toxins within the body. Now, to get rid of the discomforts, which is just a symptom, if we target the worms (as it is termed as deworming), it is a shallow approach. It may bring a momentary relief but then, what about the toxins which were the CAUSE of the SYMPTOM? Natural toxin elimination can happen ONLY through CONSISTENT CONSERVATION OF VITALITY, nothing else! The child needs to be guided and shown the path of the VITALITY CONSERVATION to align herself with NATURE to celebrate her LIFE to the fullest! THE VITALITY CONSERVATION happens through consistent RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITY INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Thank you... You can follow us at facebook and/or at Wellcure.
Q&A
Hi when i am on a raw diet of fruits and vegetables. My stool comes out with difficulty. Is this constipation? And what is the remedy for same.. When i eat a diet made with cooked vegetables with rice or wheat i never face any difficulty. Why is it so?
Asha Shivaram
07:28 PM | 09-01-2019
I am not sure about the answer to the first question. It depends on how many days you started a raw diet and how many days you have been raw. Initially it will be difficult till your gut adjusts to the new food. For the second question, grains have hard to digest fibre which irritates the colon. It tries to throw out such food faster. Please observe that on the days you eat wheat and rice, elimination may be faster but you will feel sluggish and there will be a feeling of heaviness in the body
Q&A
My younger one about 13 years of age has developed boils on his legs! They are itchy and hurting. What can be done to take care of them?
Pramod Pathak
02:58 PM | 30-12-2018
This is sign of immunity build up either due to food or due to physical contact with pathogens may be while playing outdoors. Our body specially of a child is equipped to deal with it naturally if one helps the body. Avoid refined flour and milk products, increase fruit intake and keep him away from junk food. Try this immunity Booster:- 1. 7 parts turmeric (organic/pure) 2. 4 parts cumin (jeera) 3. 4 parts coriander seeds 4. 7 parts fennel seeds (saunf) 5. 2 parts dry ginger powder 6. 2 parts whole black pepper 7. 1/2 part of cinnamon powder 8. 3 parts of elaichi (cardamom) Roast cumin, coriander, fennel, cardamom, black pepper for 2 minutes (without burning) and grind into powder. Add turmeric, cinnamon and dry ginger to this mix. Start with 1/4 - 1/2 tsp a day - ingest with water or sprinkle on food.
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