Q&A
M 24 years old. I had pcos. But after medication this problem has been solved. I have done USG also. According to my age how much carbs I can consume? And my weight is now 58 my height 5'1"is it appropriate or not?
Mohan M
05:26 PM | 31-07-2019
Hello Ji, Polycystic ovarian disease is a gynaecological disorder caused due to Menstrual disorders Acne Abnormal hair growth on face Hair fall from scalp Weight gain Insulin resistance This is indication of impurities and toxins increase in the system stores them in form of cysts around ovaries. Improper diet and lifestyle is generally found among majority of PCOS patients. Excessive consumption of tablets are leads to such side affect as well. Mental stress and lack of physical exercise are marked among quite a few ladies with PCOS Change you diet and lifestyle to eliminate from thos toxins and see the improvement. Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. Avoid sugar, refined oil, outside food, junk foods etc. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful. Work it out.
Q&A
I am a girl and I am 23 years old. I have hypothyroidism. Heavy flow occurs during my menstrual cycle nd i think i have PCOS too. I am becoming lin and thin. No matter how much i eat , i am becoming lin nd thin. I have no glazing on my face nd there is some acne spots too. Too much hair fall occurs. Overall my physical appearance is very bad. What should i do??
Wellcure
10:16 AM | 30-07-2019
Dear Shikha, Suggest you to: Read some health journeys we have on thyroid issues Read responses to an old query related to pcod, click here Team Wellcure
Q&A
Hi i wants to know that how i can get rid of irregular periods?
Anchal Kapur
04:02 PM | 30-07-2019
Hi. Pls follow this thread - https://www.wellcure.com/questions-answers/708/i-have-pcod-and-irregular-periods-what-i-do-for-it-please-tell-me-solutions
Q&A
I just want to know that my LDL and cholesterol level is on higher side. Cholesterol total is 235. How to bring it down naturally. How dangerous is it?
Mohan M
03:03 PM | 27-07-2019
Namaste, In majority of cases, fatty, high calorie diet and obesity are responsible for increase in cholesterol. High level of saturated fats found in meats, dairy products, chocolate, baked goods, fried and processed foods are blamed for increased cholesterol levels. In some cases genetic factors may also be responsible for high level of cholesterol in individuals. Therefore, taking light, low calorie diet is important to avoid high cholesterol. Maintaining regular food timings and taking dinner early in the evening is also useful. Yoga, Suryanamaskar and Pranayama are useful Paying attention to digestion and excretion and avoiding indigestion is important when you have high cholesterol. Mix one teaspoon of Indian gooseberry powder (amla) in a glass of warm water. Drink it daily in the morning on an empty stomach. Take one teaspoon each of black pepper powder, dry ginger powder, turmeric powder and amla powder. Store in a glass container. Take one teaspoon of this mixture twice daily with lukewarm water. Take 3 parts ground turmeric, 6 parts ground cumin, 6 parts ground coriander, 6 parts ground fennel, 2 parts ground fenugreek, 1 part dried ginger powder and 1 part ground black pepper. Combine the spices and store in a sealed container. When preparing your meal, sauté a teaspoon of spices in a small amount of ghee or olive oil. Combine with vegetables. Boil few leaves of mint with water. Add some honey and pepper powder. Drink lukewarm 2-3 times a day.
Q&A
Hi, I am suffering from PCOD and have got my periods after 5 months. My bleeding have not stopped even after 23 days. Any remedy to stop bleeding naturally? I don't want to take hormones medicine
Mohan M
11:47 AM | 25-07-2019
Namaste, Sorry to hear that.. This is happening due to Hormonal imbalnce. Since there is continious bleeding more than 20 days heavy blood loss would have happen by this time. Also feel Anemic. you can cure this problem only through natural remedy. All you have to do is; Take Banana flower, remove its stem which comes in the middle of the flower. make a fine paste of it and add spoon of honey in that and mix it well. Eat one bowl of this paste morning empty stomach and evening as well for 3 days. you will see the bleeding will stop slowly and give solution. Try and work out. Thanks.
Q&A
My thyroid level is 9. 0 and I always have acidity problem and constipation pain in stomach. Give me some natural solution
Dr.Tokika
08:45 AM | 28-07-2019
Hi there , For your thyroid youu should go for diet with low iodine content , add more cruciferous vegetables like broccoli , cauliflower , cabbages , mustards etc ..; and food which has more dietary fiber to aid your constipation . Avoid salty , oily and other junk foods .
Q&A
I have pcos from last 4 years.. I never took medicine but maintained my health. But my body has a lot of dark coarse hair now.... Much more than before.. I have dark hair on my breasts also.. Not only near nipples but on the whole area.. Also havnt got my periods from last 3 months.. And i have thick hair all over my body.. Please help.. I want to heal.
Wellcure
12:41 PM | 25-07-2019
Dear Ravneet, We had a user query regarding pcos. You may want to follow the thread to the same here. Team Wellcure
Q&A
Hi! I am 31. And my doctor diagnosed me with A. T. O Mass 40*32 mm seen on Right side of uterus. What does it actually means? And how problematic will it b when i will plan a baby in future? Is it curable?
Mohan M
03:21 PM | 20-07-2019
Namaste, Can i have your report please so that we can consult further. Thanks.
Q&A
Hi, can u plz suggest me some remedies n diet for pcod,thyroid n for weightloss
Smitha Hemadri
10:44 AM | 19-07-2019
Dear Kalyani, they are all caused due to toxemia. Toxic accumulation over a period of many years. One would have led to another. When undigested matter accumulates, we have all unwanted virus and bacteria coming to feast on it - scavenger variety. They also release their own poop and pee which cause harm to the body. They also infect many organs. The defence system of your body will continue to weaken because of the toxins and improper functioning of your own cleaning organs. Hence the issue. We suggest you go on a whole food plant-based diet also a lifestyle forever and include a lot of raw natural fresh life-giving foods like fruits veggies greens nuts and seeds. Don’t consume anything that is partial like oils which have been stripped off the fibre. So start your day with a big glass of cucumber juice, followed by some yoga / pranayama ( go to a class and start this), come back and have a green juice made with green leaves and another watery vegetable like ashgourd, next for lunch big bowl of seasonal fruits available around your place. Start taking enema daily after your morning potty to clear old junk. If you avoid this step, despite the good diet, you will feel bloated /gassy/constipated because the old junk will be hard to come out and they putrefy the new food you send into your gut. The old junk needs to be cleared gradually. Have a big bowl of salads in ur next hunger. You can have a serving of vegetable juice also along with it. Snack only if hungry on some dates and coconut. Don’t overdo on the healthy fats also. For dinner have some fruits for 10-15 days and then start off with millets and veggies that are 30-70 ratio cooked without any oil. Maintain this lifestyle. You will be hungry more often initially, that’s expected. You will also fall Sick with u expected elimination like cold cough fever loose motions pains headaches etc. Don’t take any meds, rest and stay more on liquids and juices. That phase will pass. Avoid as much salt as possible till you are on full raw and then use salt only for cooked. Avoid dairy of all forms, meat, eggs, fish, sugar, maida, wheat, packaged/ready foods. Thanks and let us know if h have questions
Q&A
What is the permanent solution for PCOD naturally?
Mohan M
03:49 PM | 03-07-2019
Hello.. PCOD In general known as Polycystic ovarian disease is a gynaecological disorder. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles. Which leads to- Menstrual disorders Acne Abnormal hair growth on face Hair fall from scalp Weight gain One of the major cause for this PCOD is, not following natural life style. Having junk foods on regular basis. Not Sleeping on time. Negative feelings like stress and tension should be avoided. Using more pills which leads to side affects. To Overcome PCOD: Seasonal frutis like such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. Follow a lifestyle that will not aggravate any dosha to your system. Remove toxins from your body, engage in physical activity like yoga, exercise brisk walking. Eat on time, natural fruits and vegetable to included more in your diet. Sleep on time.
Natural Cure
Roots: Our Saviour From Ancient Times
Roots have been part of our ancient diet since a very long time; they have been benefitting our body and mind with their highly nutritious content. Here we will talk about seven common roots which were always a part of our diet and how they have been serving us for a long time now. We have been eating root vegetables in our diet for a very long time. What do you think is making them our basic choice? Let us keep it simple - Onions and Potatoes- both these vegetables are a part of almost 70-80% of our Indian household. What is so significant about them? Why are they our primary choice in Indian diet? We have been putting a lot of pressure on eating seasonal food and understanding their importance on our body. Whenever we eat local and seasonal food, we tend to absorb things better in the body. These root vegetables have always been part for most of our seasons, except a few, so it is time to explore them one by one. Seven common root vegetables and why we eat them? Here a
Q&A
Hi.. I have pcos and my menstruals dont happen for 5-6 months in a stretch. Can anyone suggest any natural measures for making my cycle normal?
Mehak
09:05 PM | 07-06-2019
It can be treated by following some practices like practice yoga, maintain a healthy weight with proper exercise regimes to be followed. Adding ginger to your dishes can help you out in this problem. Similarly Cinnamon appears to be beneficial for a variety of menstrual issues including this one. Now modifications in diet should also be followed like a good consumption pattern of vitamins particularly Vitamin D and B Vitamins also eating pineapple which contains an enzyme Bromelain can be really helpful to regulate the menses as it softens the uterus lining.Along with that avoid much usage of spices in your food and excess of fats at the same time.
Q&A
Is anyone going through adenomyosis, chronic pain during menstrual cycle?
Smitha Hemadri
10:01 AM | 31-05-2019
Adenomyosis is a condition where the uterine lining also encroaches the muscles of the uterus and hence this extra growth leads to all the symptoms that are being experienced. We have not got a similar case here, but in nature cure the cause for all the issues is a toxin body where it accumulates the toxins that does not see a channel for release. The condition when Adenomyosis happens is also due to the cause that there is a high estrogen build up in the body. There is more than what the organs have naturally produced for you as a female. When there is an extra Harmone, this build us in the liver and clogs it. Overtime when liver cannot take the brunt of things, it channels it to the uterus. You must know that the liver is one of the sewage systems in the body. It takes all the toxins we eat , it takes a hit and filters all the junk our tongue enjoys. So it tries to hold extra estrogen, extra fats and all the extras that the body is not designed to handle.. in a hope that it will balance out one day and it will find a proper channel via the intestines and colon to release it , but when it can’t in this case, the uterus takes a hit. Many conditions like fibroids are also another form of abnormal growth. Nature of the growths can be anything, but the growth is abnormal. This is not an autoimmune issue where body’s estrogen is attacking the body only. It’s trying to protect you from other complications. The extra estrogen potentially could be coming from animal products that are pumped with female harmones - diary, eggs, meat, plastics, medications that you are taking to control this issue. Wherever there is toxins, there are pathogens scavengers attacking the body to feed it. Unless we remove the root cause and remove the toxins from building more, pathogens won’t die and will inflammate the uterus even more and cause all complications. Solution Drink 250ml cucumber juice upon waking Drink a banana smoothie with spinach and other greens like coriander mint and dates with lime and ginger Continue to have fresh juices rest of the morning without any sweetness added Have a big bowl of fresh seasonal fruits for lunch like banana mango papaya etc Have a bowl of veg salads with some lime and if u can avoid salt that will be great Have a oilfree cooked dinner with 30% millets and 70% veggies that are again oilfree Please avoid all forms of oils and grease from your life going forward The foods to avoid Oils Wheat and other gluten foods Sugar Jaggery ( to be used if needed only in moderation say one spoon only) Packaged foods from outside from covers ready to eat Refined oils and foods Polished grains Eggs Meat Fish and seafood Diary of all forms including ghee If you strictly follow this, you might see healing in 1-3 months, but again the full timeline depends on the creator and your body and how long the problem is.. but you will definitely see progress. I know if people who have healed from pcod successfully on this lifestyle. Maintain this as your main lifestyle. Be blessed
Q&A
May i know recommended foods in early pregnancy. (Suffered from a miscarriage an year back- reason unknown) all blood tests were normal. Please suggest. I am 28 years old, living in Haridwar, India.
Anchal Kapur
04:37 PM | 03-02-2019
Hi. First & foremost, forget about the miscarriage. Mother Nature knows it best and she did what was right for the baby's health. Take out the fear from your mind & enjoy the beautiful journey of this pregnancy. Eat Natural Foods, eat as per the circadian rythm, eat the right combinations. You can read all these blogs to know more. Overall, have lots of fruits first thing in the morning. Eat lots of veggies, raw or lightly steamed in your lunch & dinner. Have vegetable juices twice a day, coconut water twice a day, soaked raisins every morning, soaked almonds every night. Avoid tea & packaged products like biscuits, bread, namkeens, etc. Reduce white sugar as much as you can. Oil - as little as possible, cold pressed is better. Milk & milk products, nonveg - avoid. Let me know if you would like to connect one on one. There is more to health than just foods. I had a fairly healthy pregnancy and a normal delivery too at the end of it. This was a great top up to my health journey of conceiving. You can read my story here. All the best dear. Just be at ease & enjoy.
Q&A
I have mild PCOS, and that's the reason I am unable to conceive. Trying from past 2 years. With detox diet along with Enema therapy, how soon can I recover? Also, please suggest how to de-stress ourselves. Thank you
Smitha Hemadri
12:20 PM | 24-01-2019
Pcos is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in 3-4 months. But this is a lifestyle and not a diet. Morning on empty stomach Celery juice 250 ml filtered / ash gourd juice / cucumber juice Followed by - Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered More hunger - tender coconut water or more pure veggie juice Afternoon from 12 - answer hunger calls A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone A bowl of salad which includes coconut / flax or sesame in any form More hunger - tender coconut water or coconut pieces with some dates or seed balls with dates 2-3 Dinner 2 hrs before sleep Gluten free unpolished grains or dals 30% and 70% veggiesPlease take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) See if u can go to the sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Even in pcos it’s trying to protect you in many ways. 😇 Be blessed.
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