
3 Ways To Get Off The Emotional Roller Coaster In The Fertility Journey
To hear this article on my podcast, click here. If you are trying to become pregnant, each menstrual cycle, every month, brings with it a lot of emotions. Stage 1 - In the initial few days of the cycle, you are excited as you are looking forward to ovulation & are planning your strategies to time the intercourse with your partner. Stage 2 - After ovulation when your fertile window is closed, you are in the waiting mode. First, you feel relieved that you have put in the effort & then you start waiting to know whether it has worked or not. Your anxiety keeps increasing as days pass & you move closer to the end of your monthly menstrual cycle. Will I be pregnant this month or not? This question keeps hounding you. Stage 3 - At the end of the menstrual cycle, you may skip your period & get to know that you are pregnant. You are happy. But for those women who skip their period not because they have conceived, but due t

3 Reasons Why Haste Is Waste When Trying To Conceive
To hear this article on my podcast, click here. The dictionary meaning of the word ‘haste' is hurrying, excessive speed, the urgency of action. When it comes to pregnancy, you can be in a haste to get pregnant due to - Advancing age or Because you have been married for 3 / 5 / 7 years or maybe less or more than that or Because you are expected by your family members to get pregnant soon. ‘Speed thrills, but kills'. You must have heard this. If you drive really fast, you can meet with an accident. It could put your life in jeopardy. Even if you are the best driver in the world, you need to be careful because driving is not just about speed, it's also about balance. Depending on what hindrances come your way on the road, you have to reduce your speed or manoeuvre your way left or right or maybe you even have to stop at times. A top, which is a toy called ‘lattoo' in hindi, is a perfect example

Do You Need Folic Acid For A Healthy Pregnancy? Or Is it Something Else?
On your prenatal wellness journey, the one nutrient you'll repeatedly come across as being essential is the water-soluble Vitamin B9 -aka- folic acid. Wondering why this is a highly recommended vitamin for your fertility? Read this blog to understand the role, functions & natural sources of folic acid so that you can increase your chances of having a healthy pregnancy! Firstly, let's understand what is folic acid...or is it folate that you really need? A group of chemically and functionally similar B vitamins that occur in nature are called “folates”. Folic Acid is the term used to signify the synthetic form of this. All the unnatural sources found in fortified cereals & supplements contain folic acid. Being an “essential” vitamin, it cannot be produced within the body and must be taken through dietary sources only. Although folic acid and folate are used interchangeably, their effect on your body is quite different. While folic

Boost Fertility Naturally - For Men | 25-27 May 2023 | 6-7 PM
3-Day LIVE Online Program For Aspiring Dads Take your first step to fatherhood BOOK NOW @INR 799/- (Early Bird Price) Improve Sperm Count, Sperm Motility, Sperm Quality, Hormonal or Thyroid Balance, Erectile Dysfunction “One in every six couples faces fertility issues. And research shows that in every third couple among these, male fertility is the problem.” The common factors that impact fertility (both in men & women) is the diet, physical activity, stress and everyday lifestyle strategies. Fertility and pregnancy are natural biological processes. And nature has many provisions to set these processes right. And one of the most important of those is syncing your diet and lifestyle with nature. Also, following the right form of yoga, meditation does align your life energies in such a way that your reproductive health enhances manifolds. It is proven that a healthy diet and lifestyle strategies can help boost male fertility naturally. This p

Prajanya 3-Day Online Fertility Retreat For Aspiring Moms | 19-21 May 2023
Take Your First Step to Motherhood. This Program Will Help You Maximize Your Chances of Having A Baby! BOOK NOW @INR 899/- (Early Bird Price) Nurturing a life within you is a unique journey. This online retreat will help you learn all about how to: Enhance your fertility - Using 5 natural elements Prepare your body to conceive & nurture a new life, Without any medicines or invasive treatments Naturally overcoming fertility issues/ challenges such as - PCOD, Low AMH, Poor Egg Quality, Fibroids, Advanced Age, Thyroid, Hormonal Imbalance, etc. Enjoy a healthy conception & happy pregnancy, through the right foods, lifestyle, physical activities & mental wellness This Online Retreat Is For You If You Are: Planning a healthy conception Struggling to concieve due to PCOS, Low Egg Count, Poor Egg Quality, Hormonal Imbalance, Thyroid, Miscarriage History, or other physical challenges Planning fertility treatments suc

Boost Fertility Naturally - The Egg Health Program | 17 June - 15 July 2023 | 12-1 PM
Maximize Your Chances to Conceive A Baby with Natural Diet, Lifestyle & Therapies Only 30 Seats! BOOK NOW @INR 2,200/- (Early Bird Price) Are you planning for a baby? Have you given a thought to what affects your fertility? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc - You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive: Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behavior. You sleep late, wake up late, throwing your circadian rhythm off schedule. Your body is designed for movement, yet you are not moving enough. You are not conne

Flourish Fertility Naturally| 2-month Personal Coaching Program
Aspiring Moms - We Support Your Fertility Journey with Natural Diet, Lifestyle & Therapies Maximize your Chances to Conceive BOOK NOW @ INR 4000/- onwards Only 15 Seats Available! (Individual Coaching) Have you given a thought to what affects your fertility? Are you planning for a healthy conception? Are you struggling to conceive? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc - You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive: Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behaviour. You sleep late, wake up late, thr

Fertility Diet Program | 27-28 Nov | 4:00-6:00 PM
Eat For Enhanced Fertility & A Healthy, Happy Pregnancy BOOK NOW @ INR 674/- (Inclusive 25% Discount) “Following healthy diet & lifestyle improves fertility by 69%” ~ Harvard School of Public Health One of the causes of low fertility is unhealthy dietary habits. Food plays a massive role in your reproductive journey. What you eat determines the quality and quantity of your eggs and the health of your ovaries & hormones. Eggs are new cells, and the material to make them comes from the food you eat. For good fertility, you must eat nutritious foods that are rich in antioxidants and phytonutrients too. Take The Fertility Diet Program. Give Your Body The Ingredients It Requires To Heal Infertility, Hormonal Imbalance, Create Healthier Cells & Protect Your Eggs This Challenge Is For You, If You Are: Struggling with poor egg quality or egg count Facing hormonal imbalances Dealing with an irregular menstru

Starts Today: Boost Fertility Naturally Online Program for Aspiring Moms | 26th - 28th Feb
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 1299/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this workshop. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertility in 2014

Boost Fertility Naturally | An E-Learning Program for Aspiring Moms
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. Price @INR 1245/- ENROL NOW IN ENGLISH LANGUAGE ENROLL NOW IN HINDI LANGUAGE Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this course. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahay

Fertility Yoga & Breathwork | LIVE Classes by Dr. Rishi Vardhini for Couples & Individuals
Boost fertility & increase your chances of conceiving 12 Classes per month | Mon, Wed, Fri 6 to 7 am BOOK NOW @INR 2000/- Are you hoping to get pregnant, and take a leap into parenthood? But worried about your fertility because sometimes even when you feel like you're ready for a baby, your body might not be! One in eight couples experience infertility problems because of medical issues, pregnancy history or sometimes lifestyle choices that can have an effect on your fertility. You might wonder about improving your fertility and boosting your odds of conception. Stress is one of the most common factors leading to infertility. Yoga can not only help you de-stress but also boost the health of your reproductive system, creating a fertile ambiance in your body. How Does Yoga Boost Fertility? Improve egg health & count Increases sperm count, motility & quality Regularizes periods Balances hormones Promot

Fertility Yoga & Breathwork |1-Month Group Coaching | For Couples & Individuals | 21 Apr - 17 May 2023 | 6-7 AM
Asanas & Breathing Exercises (Pranayama) to boost fertility, and increase your chances of conceiving a baby. 12 Sessions a Month | Join Alone or With Your Partner BOOK NOW @ 1,500/- Completely Safe Yoga Practices While Trying To Conceive Are you trying to conceive? Hectic work schedules, unhealthy lifestyles, and demanding routines have left many couples struggling to conceive and seek fertility counseling/treatments. Stress is one of the most common factors leading to infertility. Yoga can not only help you de-stress but also boost the health of your reproductive system, creating a fertile ambiance in your body. How Does Yoga Boost Fertility? Improve egg health & count Increases sperm count, motility & quality Regularizes periods Balances hormones Promotes relaxation & sleep quality Strengthens the uterus & pelvic floor muscles Energizes Sacral Chakra (the second of the seven chakra

Boost Fertility Naturally - Natural Therapies Workshop | Batch 2 | 27th Oct, 5:30-7:00 PM
Learn Highly Effective Therapies to Enhance Your Fertility (Based on 5 Natural Elements) BOOK NOW @ INR 199/- Our body has self-healing powers. Disease or any health issue is simply an absence of the ideal state of health. Our body has its own innate intelligence to keep us fertile and by adhering to Nature's Laws, we support its fertility. So, if you are planning to start a family or if you have been struggling to get pregnant, turning towards Mother Nature can help you. Our e-learning program ‘Boost Fertility Naturally' will provide you with all the tools & techniques to modify your diet & lifestyle to adopt a nature-synced lifestyle. Additionally, maximize your ability to conceive naturally by connecting with the 5 Elements of Nature. Do you know about Nature Cure? What are the 5 Elements of Nature? What is their role in your Reproductive health/Fertility? How can you add them to y

Free Masterclass! Fertility-Boosting Yoga | 18 April 2023 | 6:00 PM
For all aspiring Moms and Dads! Register Now Learn about fertility yoga and increase your chances of conceiving a baby UNDERSTAND: The Root Causes Of Infertility What Is Fertility Yoga? How Can Fertility Yoga Help You? Fertility issues that can be resolved through yoga Why & How to practice consistently? PRACTICE & HEAL: Fertility boosting Yoga Routine Keep your stomach empty and dress up in a comfortable way if you wish to try doing it along. INTERACT: Ask Your Questions And Doubts Masterclass Coach Dr. Rishi Vardhini Bachelor of Naturopathy & Yoga Sciences Founder, Beyond Birth Naturopathy Clinic Fertility Wellness Consultant Natural Birth Expert - Holistic pregnancy care, Prenatal yoga, Childbirth education Register Now

Free Masterclass! Boost Fertility Naturally | 13 June 2023 | 6-7 PM
Learn the natural therapies for aspiring moms to conceive naturally Join The Free Health Masterclass By Anchal Kapur, Lifestyle Medicine Coach & Fertility Expert REGISTER FOR FREE NOW Understand: Decode Your Fertility How Diet & Lifestyle Affects Fertility Fertility Experiences Of Fellow Women Learn & Practice: DIY Fertility Test 3 Natural Therapies: Hydrotherapy, Juice Cleanse, And Fasting Ask: Ask Your Questions And Clarify The Doubts About Boosting Fertility Naturally Date & Time: 13 June 2023 | 6-7 PM REGISTER FOR FREE NOW

Best of 2021 Health & Nutrition Courses List @ Wellcure
Year-End Discount Offer! It's Now or Never. Pick From LIVE Workshops, Recordings, Health Coaching & Elearning Courses Anti Ageing| Kids Health| Natural Disease Reversal| Healthy Baking Healthy Cooking| Healthy Desserts| Healthy Habits & Many More Use code NYWC30 For 30% Off At Checkout Use code WEEKEND50 For 50% Off At Checkout BOOK NOW Workshop Name - RECORDINGS Original Price Discounted Price Discount % Link To Book Learn to cook Healthy Vegan Pizzas at Home 699 350 50 https://bit.ly/3zbb5Vg Anti Ageing Massage Techniques 249 125 50 https://bit.ly/3sIXUJN  

Last Day! - 20% OFF On all E-learning Courses & LIVE Workshops
There is never a bad day to take care of your health even if it is the end of the month. We get it! And that's why we are offering a 20% discount on all of our LIVE health workshops and E-learning courses. Unwind. Let go of all the accumulated stress, unhealthy eating, diseases, aches & pains. Bring out your natural inner beauty, cook plant-based healthy meals, meditate, detox, grow little superfood plants, correct your posture, boost your immunity, learn natural therapies and nutrition, feed healthilicious food to your kids! You can do all of this and much more. We will help you enhance your health, and live disease-free without medicines. Choose from the wide range of e-learning courses and workshops below. Use code HEALTH20 to get a flat 20% OFF. Read about all our workshops and courses below or Visit this link to check the details LIVE Workshops: 1. Natural Beauty Care Workshop (27th Feb-13th Mar): Make your own DIY Natural skin & hair c

Yoga: An Effective Healing Therapy For PCOS
Tired of switching between gynaecologists, doctors and alternative therapists for PCOS? Open your eyes to look beyond symptoms and get to the root of the disease. Read on to educate yourself on how you can live a PCOS free life. It's time to take ownership of your own health! Every process in your body is regulated by your hormones. Infertility, acne, heavy painful periods are all a result of your body's hormonal system functioning poorly. Clinically characterized by multiple cysts on the ovaries, excessive unnatural hair growth and irregular periods, PCOS is one such hormonal imbalance that has become rampant in teenage girls and women in the reproductive age group. From taking birth control pills to opting for hormonal therapies, the journey towards healing may at times become a stressful and frustrating experience. Let's start by saying that YOU ARE NOT ALONE IN THIS. Millions of women across the globe are currently suffering from symptoms such as ir

Natural Pregnancy Wellness - Individual Care Program
Give Your Baby A Healthy ‘Start To Life' & Enjoy A Happy Pregnancy A Nature Cure Based Wellness Program For Expectant Mothers & Couples BOOK NOW Pregnancy is a normal physiological phenomenon and not a diseased state. Lifestyle modifications with proper diet changes help us to support the body right during this crucial phase and give the baby the best start of life. Most of the worry is caused due to the lack of knowledge about pregnancy or worse still due to false-information, myths and misplaced beliefs leading to various complications. Our exclusive PREGNANCY WELLNESS PROGRAM offers you Trimester-wise guidance to place all the facts before you and guide you to go through your Pregnancy, eventually leading to Birth with confidence. People who follow Naturopathy during pregnancy have been able to support their body right and remain absolutely uncomplicated and have a wonderful birthing experience. This is a personalized tri

Niramya: 3 Day Detox, De-stress & Healing Retreat in Delhi | 16-19 June 2023
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

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