Natural Cure
Learn To Make Natural Home Cleaners (Bio-Enzymes). Masterclass on 9th Oct 2020
Make Your Own No-Chemical Home & Body Cleaners BOOK NOW @399/- Early Bird Do you eat organic to avoid chemicals in food? What do you do about removing toxins from other products that you use (shampoos, home cleaners, body washes, dish wash soaps, etc.)? A pocket-friendly and easy way to do it is by making bio-enzymes which are the natural cleansers. And all that you need for it is vegetable or fruit peels, jaggery & water, that's all! Join the Masterclass on Chemical Free Lifestyle with Bio-Enzymes by Shailender, M.D Alternative Medicine & an expert in natural health, and natural farming Why make your own home & body cleaners? We have been using chemical-based products in our daily lives without even realizing the impact of it on our own health and our environment. Chemical products: Pollute the soil & water bodies Pollute the air we breathe Enter your bodies & can cause diseases as fatal as cancer!
Recipe 
Nutritious Mexican Wrap Recipe for Kids! Packed with Health
Think of Mexican food and tacos are the first dish that comes to mind. Making tacos involves a laborious process, which pushes many to go for a readymade option. However, anything made at home is always tasty and satisfying and Mexican tacos are no exception to this rule. Crispy corn (makai)/bajra or jowar flour chappati loaded with tangy ramja topping and other toppings - These tacos are a sumptuous snack everyone will love.
Recipe 
Oilfree Sambar
What if you could avoid using oil and prepare sambar the healthier way. Follow the recipe to discover the oil free way of preparing the much-loved sambar! This recipes uses no oil at all, and all the veggies along with the onion is ‘dry fried' & cooked in the wok. This ensures the water content and enzymes of the veggies is retained.Taste and texture wise this keeps the veggies slightly crunchy. If you like your veggies soft in a sambhar, steam them in a steamer.
Recipe 
Sprouted Chana Chat - add live foods to your diet!
This salad adds to your diet the goodness of 'live' foods. The Indian style chatpata salad tickles your buds along with providing you a great source of vitamins, minerals and enzymes. The spices and the tanginess adjusted to individual taste makes it a loved-by all choice!
Recipe 
Yellow Pumpkin Spiced Kheer- Dairy-free!
With the weather getting wintery something warm and soothing is always welcome. Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.
Recipe 
Non-Fried Palak Pakoras-Best of Health & Taste
Come monsoon or chilly winters, and you crave for pakode (fritters). But the guilt always follows you if you indulge. So here is a guilt free oil free version of the pakode. We have simply grilled them! It tastes no different than the deep fried version. The recipe uses spinach, you could use any veggie of choice. In summers simply do an onion version.
Natural Cure
Is Your Lifestyle Responsible for Arthritis?
Arthritis is a disease affecting millions of people worldwide. The pain and discomfort in the joints affect every aspect of life even causing depression and anxiety. While arthritis is typically managed with painkillers and other medications, is there another way? Is arthritis really inevitable as we age? How should one interpret arthritis from the perspective of Natural Laws? Read more to understand from this article. What is arthritis? Arthritis is a general term given to the condition of painful joints. This condition can be divided into “degenerative” and “inflammatory” forms of arthritis. The most common form of arthritis afflicting humans is osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. Osteoarthritis earlier used to affect mainly older age groups (10-15% of 6
Natural Cure
Khana & Khairiyat | Online Program by My Pure Path
20th July - 24th July 2020 (Series 1) - SOLD OUT 27th July - 31st July 2020 (Series 2) BOOK NOW Choosing to eat healthy means incorporating healthy alternatives in all courses and meals. Most of the junky ingredients go into the sauces, soups, breads, snacks and desserts. Do you also have a hard time substituting these courses with their healthier versions? Do you want to give your favorite foods a makeover with the choice of healthy, guilt-free recipes besides the main course, but don't know how? We are here to help. The online program on healthy, plant-based & wholesome cooking ‘Khana & Khairiyat', brings to you a range of recipes and cooking techniques to healthify your food menu. Know Before You Book - Why eat whole, plant-based foods? What is the program about? How can this program help in eating healthy? What will you get in this program? What is the program schedule? What is My Pure Path? Who are the presenters of this
Recipe 
Tomato Cucumber Juice - Cool Yourself Internally
Drink your veggies! Yes, juices are nature's vitamins and supplements packed with much needed enzymes and fibre. Juices also help you hydrate internally at a cellular level. If you are feeling thirsty in summers, your body is indicating a need to cool down naturally. Add juices daily, and see the difference! Offer them to kids, and you will be surprised that they may happily lap it up. In this recipe, the regular salad ingredients - tamatar and kheera are transformed into a delightful drink!
Recipe 
Tiranga Salad - happy, healthy independence day!
It's now an established fact that raw living foods are the best source of nutrition for humans. Making a salad need not always mean exotic ingredients. Try this simple salad with a simple dressing thatwill enliven your taste buds. It can be made oil-free just by skipping the oil. Do add a handful of sunflower seeds or pumpkin seeds instead.
Natural Cure
This is Why You Should Eat Raw For Better Health
Raw food is food cooked by the Sun and not by us! Eating fruits, veggies, nuts, and seeds in raw form retains the powerful enzymes, nutrients, and antioxidants contained in them. Raw food is also easy to digest and leaves no acidic residue. Read on to know more about the benefits of eating raw foods. Raw food is food that hasn't been cooked. Fruits, veggies, nuts & seeds, sprouts are a few examples of raw foods. Why eat raw? Here are a few reasons to eat raw foods: Alkaline - Foods should add to our alkaline reserve when consumed. Raw foods are very high on this quotient. Easy to digest and assimilate - Cooked foods place an extra burden on the digestive organs. Raw foods are easier to digest & assimilate. Nutrient-rich - When we add a wide variety of raw foods in our diet, we get all of the carbohydrates, protein, fat, vitamins & minerals in the best possible combinations, just as nature meant it to be. Aid digestion: Raw foods are rich in enzyme
Natural Cure
Don't Fear Fever - It Is A Friend
Do you panic every time you get a fever? What is your body trying to signal when you experience elevated body temperature? It is the body's innate intelligence at work to remove toxins. Learn the cause of fever and how to effectively deal with it through rest, hydrating foods, sun therapy, and other factors. What is Fever? Fever is your body's natural mechanism to fight germs & purify blood. Just as we boil water to kill germs, body raises the temperature to kill the germs. Our body has the innate intelligence to be in-health all the time! It has an internal thermostat and the ability to heal. What Should You Do When You Have A Fever? Nothing much…yes, that's tough to do, but that's exactly what the body indicates when it has a fever! That's why you feel low on energy, low on appetite and feel like sleeping. Hence support your body naturally. Here is how to ‘act' during times of fever: Digestive rest: Body w
Natural Cure
This is How Body's Natural Healing Mechanism Works
We may all have used the services of the medical industry at some point in time i.e. pills, surgery, diagnostics etc. Usually, natural healing's way of life is chosen as a last resort when medicines don't give us the results we desire. However, living the natural way of life is about self-empowerment by learning the laws of nature so we can be in charge of our own health. This article discusses some of the differences and similarities in the approach to wellness between conventional treatment systems (what we know of as allopathy) vs. natural healing. It helps you make an informed choice of which path you want to choose, amidst the practical compulsions of life. Conventional medical system view of disease Conventional medicine practice uses a ‘system' approach in the treatment of disease. If you have a particular set of symptoms you are diagnosed as having a specific disease and the prescribed set of medicines is given. There is not much differentiation in
Recipe 
Pumpkin Kootu (Pumpkin cooked in simple coconut gravy) - Dairy-Free! Oil-Free!
Kootu is a Tamil word means "add" i.e. vegetable added with lentils which form the dish, made of vegetable and lentils and are semi-solid in consistency. Usually a combination of vegetables with lentils and a coconut paste, it forms a part of everyday cooking. This pumpkin kootu is made without lentils but with a generous amount of ground coconut. The natural sweetness of the vegetables is countered with the sharpness of green chillies. Makes a wholesome meal with steamed rice or millets.
Natural Cure
BODY - MIND INTEGRATION SERIES
USE YOUR MIND HEAL YOUR BODY - DIGESTION & RESPIRATORY DISORDERS By Dr. Kanak Panday 25th July - 1st August, 2020 BOOK NOW Watch Recording of the Free Introductory Session You were not expecting the pandemic, you don't know how to cope with it and you are not sure what to expect further? So, how to deal with all of this while maintaining your mental and physical health? We understand. The Mind-Body Integration series, curated and presented by internationally acclaimed, Integrative Mental Health expert, Dr. Kanak Panday PROGRAM - 25th July 2020, 11 am - 1 pm BOOK NOW Discounted Price: INR 499 for first 50 registrations Regular price: INR 999 Mind and Digestion Harmony for Better Health Practical and easy techniques for quick digestive relief Surprising connection of stress with gut problems Stunning insights on how to use mind power for healing your gut PROGRAM - 1st
Recipe 
Sliced Cucumber Peanuts Salad
Cucumbers are extremely high on water content. Add to your daily intake to keep yourself hydrated in scorching summer months. But how much kheera can one eat each day? So here is our tip: Adding a different cut to this veggie can completely change it's look and feel. Add it with a different nut or nut paste, and you have a different tasting salad each time. Here's a recipe for simple easy to do delightful raw salad - cucumbers paired with the crunchy peanuts. No more of the same boring cucumber!
Recipe 
Cucumber Mint Juice - all natural summer cooler!
This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well. Bid farewell to aerated drinks and serve this homemade summer refresher to your family!
Natural Cure
NATURE CURE - A SNAPSHOT
Nature cure, natural living, natural healing. Maybe you have heard of these terms before. But how are they connected? What are nature's law and how is a cure effected in nature? Why is nature cure not popular and why is it not part of mainstream? This article addresses such questions and gives an overall philosophy of nature cure. 1) Nature Cure is the oldest of the Natural Health Philosophies. • It is the foundation for the knowledge pertaining to the achievement and maintenance of normal functioning of the body and mind. • It is the art and science of taking care of human health by providing the organism with its biological requirements and natural conditions. 2) Natural Living - Living in harmony with the structure and cycles of the human body, the environment, the seasons, as well as absorbing the normal biological materials and cosmic, solar, terrestrial radiations, which are necessary for human health. The components of Natural Living are: BIO
Natural Cure
5 Ultra Healthy Meals | Online Program by My Pure Path
4th - 8th August, 2020 BOOK NOW REGISTER for the Free Introductory Session (1st August, 5 pm) We all want to eat healthy, but how often are we able to implement it? Whenever the kitchen calls, don't we struggle to decide what to cook that is wholesome, healthy, tasty, and nutritious? Most of the time we don't find the healthy ingredients on our shelves, or are not aware of the plant-based recipes to our favorite dishes. Most of the recipes from multiple cuisines can be turned into healthier and more nutritious versions. But at times we don't know how? We are bringing an end to this dilemma by presenting an online program on healthy, plant-based & wholesome cooking ‘5 Ultra Healthy Meals'. Know Before You Book - Why eat Wholesome Foods? What is the program about? How can this program help in eating healthy? What will you get in this program? What is the program schedule? What is My Pure Path? W
Q&A
I have blood pressure 160 by 100 how to get rid off
Swati Dhariwal MA, ND,
10:39 AM | 01-05-2019
If you are looking for a short cut to bring the blood pressure down ASAP then you may consider going on a three day holiday. Holiday from food, work and responsibilities. Go on a juice fast. Drink sugar-free fresh fruit or vegetable juices only when hungry. This is not a permanent solution. This is only a temporary solution to bring blood pressure down. To get a lifetime solution to your issue you have to change your lifestyle completely to a routine which would result in better health in the long run.
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