Q&A
My friend has been diagnosed both kidneys damaged 90%. Any natural remedy?
Nikita Mishra
04:40 PM | 03-02-2021
Hello, A kidney infection is a serious medical condition that requires prompt treatment. These infections often start as a urinary tract infection (UTI) or a bladder infection which the spreads to one or both the kidneys. Symptoms may include Fever Chills Back or side pain Groin pain Abdominal pain Nausea and vomiting Frequent urination Here are some tips to follow- Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Pls suggest a cure for hepatitis B for a boy aged 18-20 years.
Nikita Mishra
12:06 PM | 27-01-2021
Hello User, Hepatitis B is caused by the hepatitis B virus (HBV). The virus is transferred from person to person through blood, semen or other body fluids. It doesn't spread through sneezing or coughing. Common ways by which HBV can spread are Sharing needles Sexual contact Accidental needle sticks Mother to child. This infection can be short-lived or it can be long lasting. Acute hepatitis lasts in less than six months whereas chronic hepatitis lasts for about more than six months. Jaundice, fever, fatigue, body pain, joint pain, etc are all the symptoms of hepatitis B. A good diet and habits like yoga, regular meditation will help you to achieve good health. Diet Having the correct diet and having food at the correct time, both are very essential. A correct diet includes foods which get digested and absorbed easily in the body so that the nutrients in the food are absorbed and used by the body properly. Start your day with a glass of water with a few drops of lemon in it. This will help to improve the metabolism. Eat only plant-based natural foods. Have a light breakfast. Eat sprouts and fruit juices in your breakfast. Eat soaked nuts, beans to get easily absorbable nutrients. Drink coconut water to maintain electrolyte balance. Use cold-pressed oil for cooking or cook oil-free. Have whole grains like barley, millets, oats. Foods to avoid- Avoid dairy products and animal foods as they are not suitable for the human digestive system and results in indigestion issues along with the accumulation of toxins in the body. Avoid all junk foods. Avoid oily, spicy, processed, and packaged food items. Say no to alcohol and smoking. Avoid tea and coffee. Say no to carbonated drinks. Yoga Performing yoga and other stretching exercises greatly helps to relieve body pain and also helps to improve the digestion. Hence, practice yoga regularly for at least 20 min. Do suryanamaskar daily. Perform paschimottan asana and padahasta asana. Do deep breathing exercises regularly like anulom-vilom and bhastrika pranayam. Take early morning sunrays daily for at least 15-20min. Meditation Meditation has the power to heal everything. It generates positive vibes and energy which helps to cure every tissue and cell of our body. Practice meditation regularly for about 30min. You may also practice bhramri pranayam as it is also a form of meditation. Sleep A correct sleeping pattern is also important as it helps to maintain the circadian rhythm and hence hormonal balances. Also, our body repairs the tissues and cells while we sleep. Hence, it is important to take a good sound sleep. Take proper quality sleep for at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello I'm a boy. I'm having hairfall & my hairline is going backwards & my hair is thin. How to cure this naturally & can I get my hairline back to front?
Nikita Mishra
04:43 PM | 01-02-2021
Hello, Yes, ofcourse you can get your hairline back to front. The health of our hair is the reflection of our body's internal health. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like hair fall, split ends etc. External factors like exposure to dust, chemicals and pollution are also the reason for hair fall and damaged hair. Foods to eat- Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil to cook instead of refined oils. Local application Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hair and leave it for half an hour and then wash your hair. Don't use any chemical-based products on your hair. Apply fresh aloe vera gel on your hairs. Protect your hair from dust, smoke, etc. Sleep A correct sleeping pattern is important for the circadian rhythm. It also helps to reduce stress. Hence, taking a proper quality of sleep is very important. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets atleast 1hour before sleeping. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hi I am suffering acid reflux and IBD. Sometimes facing abdominal pain, weight loss. Pls guide me to healing from this problem.
Nikita Mishra
04:39 PM | 01-02-2021
Hello, IBD is inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. It also results in acid reflux. The possible causes for this may be immune system malfunction, stress, or hereditary. Diet to follow- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Have whole grains like barley, millets, oats, etc in place of refined grains. Have brown rice in place of white rice. Drink plenty of water throughout the day. Avoid dairy foods and animal foods. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Avoid irritating substances like alcohol and tobacco. Exercise Light exercises to improve the metabolism and digestive functions are essential for every person. Start your morning with a short walk of at least 30min. Do tada asana, vriksha asana, trikona asana, parvat asana. Do pranayam regularly, specially anulom-vilom pranayam. Take early morning sun rays daily. Sleep Sleeping is important for good metabolism. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I have been suffering from miscarriages since past 5 years. Reasons suspected by doctor are thin endometrium & poor egg or sperm quality. (‘y’ chromosome inversion). Any successful stories here with nature cure?
Nikita Mishra
04:29 PM | 01-02-2021
Hello, Thin endometrium indicates hormonal imbalances. Hormonal imbalance leads to improper nourishment of the endometrium which is essential for the preparation of endometrium to carry the foetus. If the endometrium is not prepared properly then it leads to miscarriage. Here are some tips that will help you to achieve overall good health along with the good health of your eggs or ovums. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Have a healthy diet Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality. Eat plenty of green leafy vegetables and fresh, seasonal fruits. Include sprouts, beans, nuts and dry fruits in your diet. Include whole grains in your diet like oats, barley, millets, etc. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep A good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Read books before sleeping for an improved quality of sleep. Thank you
Recipe 
Bajre ki Khichdi- Dairy free!
Bajra khichdi is a warming and nutritious khichdi made during winters. Its also a staple food in the regions of Rajasthan and Haryana. In this bajra khichdi haryana recipe, only bajra and moong dal is used along with a few spices. Bajra is the Hindi word for pearl millet. Everything is cooked in one pot, traditionally in clay pots. Since it is not so commonly made where I live, I tried out this recipe with the guidance and expertise of my dear friends Niti and Shikha. It is wholesome and filling and definitely fits the bill of being a soul food. You can enjoy this bajra khichdi with vegetables.
Q&A
How to detect Vitiligo?
Nikita Mishra
01:12 PM | 25-01-2021
Hello User, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit juices and vegetable juices. Foods that may create problems and need to be avoided - Alcohol Blueberries Citrus fruits Coffee Curd Animal products like fish Gooseberries Grapes Pomegranate Tomatoes Pears. Along with the diet, lifestyle and sleeping patterns are also important. Sleep early at night and also wake up early in the morning. Don't use any electronic appliances atleast 1 hour before sleeping. Instead, read books before sleeping. This will to improve the quality of sleep. Thank you
Q&A
Health issues - Type 1 diabetes and CKD, creatinine is 2, hba1c 7. 1, age 50 yrs, digestion weak. Pls help with the treatment
Ruby
11:10 AM | 13-01-2021
हेलो, कारण -लंबे समय तक खराब हाजमा के कारण मधुमेह कि बीमारी होती है और इस बीमारी में जो दवा ली जाती है इसके कारण किडनी रोग ग्रस्त हो जाता है। प्रत्येक किडनी में लगभग 1 मिलियन सूक्ष्म फ़िल्टरिंग इकाइयां होती हैं, जिन्हें नेफ्रोन कहा जाता है। कोई भी बीमारी जो नेफ्रॉन को नुकसान पहुँचाती है, उससे किडनी की बीमारी भी हो सकती है। मधुमेह ऐसी बीमारियाँ हैं, जो नेफ्रोन को नुकसान पहुँचा सकती हैं। (ज़्यादातर किडनी की बीमारी मधुमेह होती है।)जब गुर्दे की कार्य क्षमता धीमी होने लगती है और स्थिति बिगड़ने लगती है, तब हमारे शरीर में बनने वाले अपशिष्ट पदार्थों और तरल की मात्रा खतरे के स्तर तक बढ़ जाती है। ये स्थिति रक्त में हीमोग्लोबिन कम होने का कारण बन जाता है। समाधान - 1. ऐसा खाना जो कि देर तक पछता नहीं है उसका त्याग करें। जैसे दूध, गेहूं, मैदा, रिफाइंड नमक और रिफाइंड शुगर और पैकेट फूड। फल, सब्जी, और कच्ची सब्जी का जूस को प्रतिदिन ले। ऐसा करने से पाचन शक्ति मजबूत होगा और आंतों की सफाई हो पाएगी। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। सोने से पहले योग निद्रा करें। इससे काफी लाभ होगा। 5. - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My Hb1c is 11. 9. What should I do to reduce this?
Nikita Mishra
03:15 PM | 19-01-2021
Hello, HbA1c is a measure of how well controlled your blood sugar has been over a period of 3 months. HbA1c levels more than 6.5 indicates that you have diabetes. Your HbA1c level is 11.5 which indicates that you have diabetes. Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hey how to get rid of spots and pigmentation from face? Please suggest permanent solution.
Ruby
11:07 AM | 13-01-2021
हेलो, कारण - पिगमेंटेशन (Skin Pigmentation) का एक प्रकार लिवर स्पॉट भी है, जैसे-गाल, नाक, माथा और ऊपरी होंठ आदि। लीवर का खराब स्वास्थ्य इस समस्या का मूल कारण होता है। खराब हाजमा इसका कारण है। प्राकृतिक चिकित्सा पद्धति को अपनाकर आप पूर्ण रूप से स्वास्थ्य पा सकते हैं। समाधान- 1. जितना हो सके कच्चे हरे पत्तों का जूस छानकर पिए। जैसे पालक, दूब घास, बेलपत्र, धनिया पत्ता, तुलसी का पत्ता इन्हें अलग-अलग टाइम पर पीसकर 200ml पानी मिलाकर छानकर पीएं खाली पेट इन पत्तों का जूस बहुत ही ज्यादा लाभदायक होता है। यह रक्त को शुद्ध करेगा। आंतों के संक्रमण को दूर करेगा 2. 20 मिनट सूर्य की रोशनी में अपने शरीर को रखें सिर और आंख को किसी सूती कपड़े से ढक करके 5 मिनट बैक 5 मिनट फ्रंट 5 मिनट लेफ्ट 5 मिनट राइट साइड धूप लगाए। धूप लेट कर लगाने से ज्यादा फायदा करता है। 3. पेट के ऊपर एक गिला कपड़ा लपेट कर रखें 20 मिनट तक उसको लपेटे रखें इससे आंत को ठंडक पहुंचेगी और विषाक्त कणों को निष्कासन में मदद मिलेगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.आप आधा नींबू व आधा चम्मच हल्दी और दो चम्मच बेसन लीजिए। अब इन चीजों को आपस में अच्छी तरह मिलाकर पेस्ट बना लें। अब इस मिश्रण का मास्क चेहरे पर तीन या चार बार लगाइए। एक चम्मच मलाई में तीन या चार बादाम पीसकर दोनों का मिश्रण बना लीजिए। उसके बाद इस मिश्रण को चेहरे पर लगाकर हल्के हाथों से मसाज करने के बाद सो जाइए। सुबह उठकर इस लेप को बेसन से धुल लीजिए। दिन में एक गिलास गाजर का रस बिना नमक-मिर्च मिलाए पीजिए। इससे चेहरा तो सुर्ख होगा। ताजा टमाटर काटकर चेहरे पर हल्के हाथों से मसाज करने से थोड़े दिनों में चेहरे की रंगत भी निखर जाती है। पपीते को चेहरे पर रगडिए। नियमित रूप से 15 मिनट तक पपीते के पल्प को चेहरे पर रगड़िए, उसके बाद ठंडे पानी से चेहरे को धुल लीजिए। 5-6 बादाम को नींबू की कुछ बूंदों के साथ मिलाकर पेस्ट बना लीजिए। इस पेस्ट को चेहर पर लगाइए और 15 मिनट बाद ठंडे पानी से साफ कीजिए। इससे आपकी त्वचा का रंग साफ होता है। 6.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 7. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am diabetic and I have got dark circles around my eyes and more dark patches on my face. Pls give me the remedies.
Nikita Mishra
02:39 PM | 08-01-2021
Hello K. Rajmohan, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Diabetes leads to disturbed metabolism and hence in dark circles and other skin problems. Sometimes, excessive stress or lack of sleep may also lead to dark circles. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Lack of sleep and stress may also be the reason for your dark circles. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Natural Cure
Are You Over-eating Grains?
Are you having grains three times a day – Breakfast, lunch and dinner? Are your meals mainly wheat or rice based? Grains are hard on digestion and being acidic in nature, they can cause health issues in the long run. Overeating grains means we are eating less of fruits and vegetables. Read on to know all about grains and how you can bring diversity to your diet. What are grains? Technically, cereals or grains as we commonly know it are seeds of the grass family. Grains are grown in huge quantities all over the world and are the primary source of calories today. Unlike fresh produce like fruits or vegetables, grains can be harvested, dried and stored for a long period. Grains are also high on the list of import/export in every country of the world leading to high availability of grains even in the remote areas where they weren't traditionally grown.This has led to changing of traditional dietary patterns of populations across the globe. When did humans start eating
Q&A
Hi I have varicose veins. Mainly post pregnancy - many are there. Please suggest diet, exercise. Thanks
Nikita Mishra
12:08 PM | 04-01-2021
Hello Deepika, Varicose veins is a disorder which results when the valves of the veins doesn't work properly. Standing for long intervals is the main cause for varicose veins. It leads to disturbed blood circulation which results in swelling, pain in legs and other symptoms. To do- Do some light stretching exercises early in the morning. Perform bhujanga asana,paschimottan asana. Add ginger, black pepper to your food. Have the only plant-based, natural foods for your meals. Have fresh fruits and vegetables. Drink a lot of water to flush out the toxins out of the body. To avoid- Avoid standing for a long time. Do not sit in a single posture for long. Avoid tea and coffee. Avoid packaged foods and processed food items. Diet Drink a glass of water with lemon juice in it in the morning on an empty stomach. This will help to improve the metabolism and will also help to flush the toxins out of the body. Have fresh fruits and vegetables in your diet. Drink coconut water. Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to the stool and will also aid in its movement. Include salads, sprouts, nuts and beans in your diet. Have whole grains like barley, millets, oats, etc in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Avoid processed, packaged, preserved, oily and spicy foods. Avoid dairy products and animal foods. Physical activity Being physically active is also important just as our diet is important. You can perform yoga or any other exercise or simply indulge in some outdoor sports like football, basketball, badminton etc. Take a short morning walk of atleast 30min in the morning. Do paschimottan asana, padahasta asana, trikona asana and gomukha asana. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleep is also essential for a healthy body. It affects the circadian rhythm and in turn our hormonal balance. So, it is important to maintain the correct sleep cycle. So, sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi Team, even though we know that all fruits and vegetables heal any diseases including chronic illnesses. But Allopathic doctors say avoid sour things, in fact sour fruits are big healers many people say that. As I am having Vitiligo is it recommended to have Citrus fruits like Orange,Lemon and Pineapple, Papaya etc? What should be avoided to heal or reverse these kind of Chronic illnesses. Suggestions and advice needed here. Thanks and Regards.
Ruby
12:09 PM | 24-11-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार किसी भी क्रॉनिक डिजीज में एसिड कम करके एल्कलाइन की मात्रा को बढ़ाना आवश्यक है। सििट्रस फ्रूट में एसिड की मात्रा अधिक होता है और शरीर में भी एसिड एल्कलाइन की तुलना में अधिक रहता है। इसलिए सिट्रस फ्रूट्सस मना करतेे हैं मगर शरीर की आंतरिक सफाई हो जाने केे बाद सिट्रस फ्रूट भी लियाा जा सकता। सफेद दाग एक ऐसा विकार होना, जिसमें शरीर की प्रतिरक्षा प्रणाली (Immune System) खुद रंग उत्पादन करने वाली कोशिकाओं (Melanocytes) को नष्ट कर देती है। शरीर मेंं अम्ल की अधिकता से ऐसा होताा है। पाचन तंत्र स्वस्थ ना तो अम्ल की अधिकता हो जाती है। शरीर में स्वास्थ्य की कमी होने पर एसिड को कम कर एल्कलाइन की मात्रा बढ़ाना आवश्यक होता है। इसलिए सिट्रस फ्रूट ना ले करके कम सिट्रस फ्रूट ले। एक वक्त पर एक तरीके का ही फल खाए। तरबूज, केला, खरबूजा, अमरूद, शरीफा, पानी फल, नारियल को फल में ले। जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। जैसे कि नारियल पानी, दुर्वा ग्रास का जूस, बेलपत्र का जूस, खीरे का जूस, सफेद पेठ का जूस बनाना स्टेम का जूस। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। सफेद दाग जहां पर है वहां पर खीरा और नीम का पेस्ट लगाएं। 20 मिनट बाद इसे सादे पानी से साफ कर लें। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi, I am 52 year old Male. Suffering with Diabetics from 26 years. From the last 4 years My sugar levels have raised too much. Even after using morning 34 units of huminsulin 30/70 insulin plus Glyccomet M1 and Teniva M in the afternoon and 28 units Huminsulin 30/70 insulin My sugar levels are not coming to normal stage. What should I do.
Nikita Mishra
10:49 AM | 10-12-2020
Hello, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hello, I am 22 years old. From past 6-7 months I started following healthy diet and regular workout. I am also doing pranayam in morning. I have achieved fat loss from my entire body. But I am not able to lose belly fat. I have read every article and everyone states to eat healthy and workout, not to stress.. Sleep well. I believe that I am doing everything fine. But still not seeing any difference my mid section looks bigger than my entire body. What is going wrong please help.
Nikita Mishra
12:48 PM | 03-12-2020
Hello, It is very nice that you are adopting good eating habits and doing regular exercise. Sometimes, people do workout and yoga on a regular basis but there is lack of correct exercise or yoga asana. For example, kapalbhati pranayam is very effective for belly fat but you may not be doing that and performing some other asana or pranayam and this can be the reason that you are still having belly fat inspite of doing exercise or yoga. Belly fat or accumulation of excess fat in any part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi! I have regular periods but problem is low bleeding flow. I checked with gynecologist they scanned and told your ovum size is small. So can you suggest me natural remedies to overcome this issue?
Nikita Mishra
12:51 PM | 03-12-2020
Hello Sindhu, Low bleeding in periods may have various reasons like anemia or hormonal imbalances or high stress levels apart from ovum problems. Here is what you should do to keep the health of your ovums at best. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Have a healthy diet Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality. Eat plenty of green leafy vegetables and fresh, seasonal fruits. Include sprouts, beans, nuts and dry fruits in your diet. Include whole grains in your diet like oats, barley, millets, etc. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep Good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
I'm 31 years old and my weight is only 41 kgs. I want to gain weight. Please suggest any supplements if any? Or diet plans?
Nikita Mishra
11:46 AM | 01-12-2020
Hello Kalpesh, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My son is 11 years old. He has sweating problem all over palms and feet. Pls suggest some remedy.
Nikita Mishra
10:05 AM | 25-11-2020
Hello Netra, Sweat glands act as the body's natural thermostat. When they suddenly go into overdrive, you get sweaty palms and feet. While this can be socially embarrassing, the good news is that excessive sweating, hyperhidrosis can be controlled. Here are some tips that will help to cure hyperhidrosis- Tomato juice Beyond the cancer-fighting benefits, tomato juice also shrinks your pores and can reduce chronic sweat. Eating a tomato-rich diet or simply drinking a glass of tomato juice each day will help you control excessive sweating. If tomatoes aren't your thing, try applying tomato juice to your feet and palms and let it sit for at least 10 minutes before rinsing off. Green and black tea Green tea contains magnesium and Vitamin B, which constrict your sweat glands and keep you calm. If you sweat too much, try swapping out your morning green tea to get on these sweat blocking benefits. If you experience constant underarm sweating, green tea has astringent properties that can reduce sweating when applied directly to your skin. Potato Consuming too much sodium will cause your body to retain more water. Potassium-rich foods like potatoes and broccoli reverse this process to help push water out of the body. Because of this response, potatoes are known to absorb excess water and help relieve sweating. Simply rub potato slice on your feet and palms for a few minutes daily to experience the benefits. Lemon The acid in lemon makes it a perfect candidate to naturally reduce excessive sweating. Rub a half lemon on your feet and palms to experience the benefits. Diet Make sure to have only plant based natural foods. Drink freshly prepared homemade fruit juices. Include whole grains in your diet like millets, oats and barley. Drink plenty of water throughout the day. Have fresh, seasonal and locally available fruits and vegetables. Yoga Performing yoga regularly keeps your body fit and your metabolism right. So, try to give at least 45 minutes for yoga and pranayam. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Perform tada asana, trikona asana, gomukha asana and padahasta asana. Thank you
Recipe 
Millet Cutlet- gluten-free, dairy-free meal in a snack!
How about giving the humble millet a snazzy make-over? A healthy, flavorful and wholesome way to incorporate millet into our diet. It could double as a kid-friendly, lunch box idea. Filled with spiced coconut and served with luscious green chutney and shredded vegetables, makes it the ideal platter for a balanced meal.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
|
| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
User Profile
Following
Followers
Points
