Natural Cure
3 Ways To Get Off The Emotional Roller Coaster In The Fertility Journey
To hear this article on my podcast, click here. If you are trying to become pregnant, each menstrual cycle, every month, brings with it a lot of emotions. Stage 1 - In the initial few days of the cycle, you are excited as you are looking forward to ovulation & are planning your strategies to time the intercourse with your partner. Stage 2 - After ovulation when your fertile window is closed, you are in the waiting mode. First, you feel relieved that you have put in the effort & then you start waiting to know whether it has worked or not. Your anxiety keeps increasing as days pass & you move closer to the end of your monthly menstrual cycle. Will I be pregnant this month or not? This question keeps hounding you. Stage 3 - At the end of the menstrual cycle, you may skip your period & get to know that you are pregnant. You are happy. But for those women who skip their period not because they have conceived, but due t
Natural Cure
3 Reasons Why Haste Is Waste When Trying To Conceive
To hear this article on my podcast, click here. The dictionary meaning of the word ‘haste' is hurrying, excessive speed, the urgency of action. When it comes to pregnancy, you can be in a haste to get pregnant due to - Advancing age or Because you have been married for 3 / 5 / 7 years or maybe less or more than that or Because you are expected by your family members to get pregnant soon. ‘Speed thrills, but kills'. You must have heard this. If you drive really fast, you can meet with an accident. It could put your life in jeopardy. Even if you are the best driver in the world, you need to be careful because driving is not just about speed, it's also about balance. Depending on what hindrances come your way on the road, you have to reduce your speed or manoeuvre your way left or right or maybe you even have to stop at times. A top, which is a toy called ‘lattoo' in hindi, is a perfect example
Natural Cure
Sugar Out, Sweet In - Fun, Sweet & Healthy Eats for Kids | Online Group Program
Sugar Out, Sweet In – Fun, Sweet & Healthy Eats for Kids Online Group Program Dates: 5th Nov - 11th Nov 2020 BOOK NOW @ INR 739/- REGISTER FOR FREE INTRODUCTORY WEBINAR - 3rd Nov (Tue 6:00 to 7:00 p.m) Toffees, chocolates, chips, cakes, breads, jams, ketchup, biscuits, packaged juices & drinks, mithai, yogurt, breakfast cereals, health drinks- the list goes on. Do you know how many spoons of sugar your child consuming in a day? It comes in many hidden forms! What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. How to identify the right su
Natural Cure
7-Day Gut Cleanse Live Program | 19-28 April 2023 | 5:00-6:30 PM
Detox Your Digestive System, Rest Your Health BOOK NOW @INR 549/- (Early Bird Price) The Gut Is Called The Second Brain! An Unhealthy Gut Doesn't Just Affect Your Physical Health, But Your Mental & Emotional Well-Being Too —---------------------------------------------------------------------------------------- A Healthy Gut Can Relieve You Of Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety You Need A Gut Cleanse If You Are Experiencing: Digestive Issues - bloating, belching, leaky gut, IBS, acidity, constipation Stubborn Weight Skin & Hair Issues - eczema, acne, hair fall Lowered Immunity Thyroid, PCOS or other Hormonal Imbalance related health issues Reduce Gut Inflammation | Increase Nutrient Absorption ----------------------------------------------------------------------------------------------- Expected Re
Natural Cure
10 Reasons To Stay Hydrated & How To Do It Effectively
Water is the elixir of life and it has been used since the beginning of time for natural living and healing. Water is the universal solvent. It is the most abundant molecule on the surface of our planet – 70% of the Earth is covered with it. What happens when such an important compound is in short supply in the body? 10 Reasons To Stay Hydrated The importance of water for health can never be undermined. Here are 10 good reasons to replenish your fluid intake often: Every part of the body - from your brain to the ends of your feet - needs water to function properly. Without enough water in their cells, organs cannot perform their normal operations nor communicate with each other effectively. Life begins in water. The sperm fuses with the egg and the embryo develop in a liquid environment. Important processes of nutrition – digestion, assimilation, and excretion need a liquid medium. Water forms the foundation of blood.
Natural Cure
Live Better With Increased Sense & Sensitivity
Sensitivity is a survival trait that lets you be more observant, see the real nature of things and people, and act accordingly “It has always been a mystery to me, how men can feel themselves honored by the humiliation of their fellow beings” - M K Gandhi Many of us observe the deteriorated state of today's society - Rising costs of living, corruption, abuse of power, youngsters harming their precious health with colas & noodles. Cutting-edge technology and scientific advancement have made lives comfortable and better for most of us. But, it has also led to lifestyle diseases such as obesity, hypertension, and heart attacks. All of this is making a mark on our behavioral and emotional evolution. But, are we really sensitive towards this? A Disconnected & De-sensitized Society Anyone in the world is just a call away. The more there are tools to communicate, the less authentic communication there is. People are less aware of their own and ot
Natural Cure
How Does Health Of Your Organs Affect Your Emotional Health?
(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a science that helps us understand the source and movement of energy around us: how we fit in as individuals, into the environment, how our body types, climate, age, thinking, consciousness, food, etc are linked with nature. Through this, we can learn and refine our sensibility about the phenomenon that runs all life on the planet. We can use this understanding to work towards our health goals, a common purpose, or even a universal cause. One phenomenon emerging out of macrobiotics is the link between natural elements and our organs. Various organ systems in our bodies, and the foods that impact these organs, are associated with different natural elements. Let's understand how our organs affect our emotional health, and how you can nourish specific organs to balance your emotions. Liver & Gall Bladder The element of ‘wood' is associated with the function of the liver and ga
Natural Cure
Here's What You Need To Know About Mental Health & Counseling
The adjective - Mental - comes from the word, mind. Hence this term denotes the 'health of the mind'. Mind comprises thoughts and emotions that manifest in external behavior. Hence, in order to understand mental health we need to examine the quality of one's Thoughts - how rational are they, how much are they reality-based and how functional are they. And Emotions - are they appropriate to the situation, in type and intensity? And Behavior - is it functional and non-disruptive? Mental Health is often neglected due to the lack of basic education about it, the misinformation that's often propagated in its name, and the stigma around it. People often judge someone who wants to see a psychologist/psychiatrist or is undergoing therapy. This makes people shy away from admitting their difficulties and the need for help, out of embarrassment. No one questions that if we can consult a doctor for ailments of the body, then why can't one seek help for the ailmen
Natural Cure
Healthy Christmas & New Year Sweets & Savouries | Live Workshop Recording
SET UP YOUR HEALTHY CHRISTMAS DINNER TABLE LEARN STARTER, MAIN COURSE, DESSERT & MORE! BOOK NOW Christmas Season is upon us! And with it comes indulgence! Comforting pies, rich desserts- all our beloved snacks that make us feel warm and happy. But do you need artificial colours, harmful sugars and refined products to get you into a holiday spirit? Enjoy your holidays and your indulgence with festive dishes that are flavourful, tasty and nutritious too! Make your Christmas Menu truly fulfilling and satisfying. Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn traditional festive Christmas dishes with a wholesome twist! Program Schedule:- Day 1: 17th Dec | 5-7 PM Vegan Eggnog Sticky Date Cake Vegan Toffee Sauce Brookie Plum Cobbler Day 2: 18th Dec | 5- 7 PM Zucchini Roll Ups Roasted Pumpkin Quinoa Salad Shepherds Pie Rainbow Ratatouille WhatsAp
Natural Cure
Become a Holistic (Natural) Health & Healing Coach with Wellcure
‘Being healthy & disease-free' is among the top-rated wishes of people all over the world. Do you envision helping people live healthier lives, empower them to take charge of their health, and heal them without medicines? Then, hop on! If you are a- Nutritionist, get ready to put your knowledge to ‘result-oriented' practice Fitness & wellness professional, skill up with ‘nutrition led' health regime Nature Cure Practitioner, get trained from experts in holistic healing Naturopathy Professionals, discover evidence-based diets that ‘truly' heal diseases We invite you to join us in creating a medicine-free, healthy world! Come, be a part of our team of Natural Health Coaches. HELP PEOPLE ACHIEVE THEIR BEST HEALTH EVER WITH NATURE CURE! Qualifications & Steps If you are ready to take the leap, please go through the following steps. These are the checkpoints that will qualify you to partner with us. A
Natural Cure
Consciousness & Health
There is a direct relationship between consciousness and health. The larger the consciousness, the better is health. Our sickness makes consciousness shrink and if consciousness is shrinking, one is likely to attract sickness soon. When disease takes center-stage in one's life, the entire focus shifts only to the suffering and there is little attention or emotion for anything outside of it. Thus, we can deduce that consciousness gets shrunk to that specific suffering. It is at this time, that one begins to turn to the mystical aspect of the universe, which was ignored by keeping the consciousness fixed on survival. Spirituality has always rested on the premise of self-discovery, and thus an expanded consciousness. Therefore, in this age of convergence, health will emerge from spirituality and what has been termed as alternative treatment will cease to be alternative. The world seems to have been taken over by the fancy of expanded consciousness but is grappling at the same
Natural Cure
Healthy Eating for Kids | LIVE Program | 06 April 2023 | 6-7 pm
BOOK NOW @INR 499/- Only (Discounted Price) -------------------------------------- Do you face difficulty in feeding your kids healthy and nutritious food? Parents play a key role in shaping their children's approach to eating. We know the struggle is real. Learn with our nutrition expert Asha Shivaram, How to make your kids eat healthy. ---------------------------------------- What will you learn: What are children eating? How to add nutrition in your kid's food (tips and tricks) Right nutrition for your child Discover right food rules Unfolding the chemicals used in processed food eaten by kids --------------------------------------------------------- Program Price: INR 999 Discounted Price: INR 499/- (50% Discount Inclusive) BOOK NOW ------------------------------------ Combo Offer (Live Program with Healthy eating Kids E-learning Course) Price: INR 2,399 Discounted Price: INR 999/- Inclus
Natural Cure
How to Manage Your Emotions at Workplace for Better Results & Health
We all go through different emotions while working in the office. At times, these emotions overpower over intellect and make us behave in a negative manner. In this article, we want to discuss more on this topic and understand the simple measures that you can take to manage your emotions constructively. Why do you need to manage your emotions at work? Words and swords have the same letters and if used without any thought, they can create harm worse than swords. Once you start making a public display of your anger, frustration, unhappiness and disappointment a part of your conduct in office, it begins to affect your relationship with your colleagues as well. You are seen as a dissatisfied and pessimistic individual who drains people's energies with his/her negativity. They not only begin to avoid you in person but also detach themselves from projects in which you are involved. From the perspective of Nature Cure, these negatives emotions affect our vitality. When angr
Natural Cure
Raising Naturally Healthy Kids Workshop | Recording
(For Kids Aging 3 to 16 Years) Nutritionally Balanced Plant-based Diet Manage Common Illnesses Without Medicines Natural & Active Lifestyle BOOK NOW @ INR 750/- COMBO OFFER: Sugar-Proof Your Kids E-learning Course + Raising Naturally Healthy Kids Live Program @ INR 899/- Do you dislike giving medicines to your kids every time they fall sick? But often give up and resort to pills as there's no other option. Do you think herbal home remedies can only provide relief and not cure kids of any diseases? There are several myths related to children's health prevalent today. We've curated a kids' special program that will bust a lot of myths and guide you to modify your child's diet and lifestyle in a healthy way and manage common illnesses in a natural way. Learn natural ways, herbal remedies, and a Nature Cure lifestyle to keep your kids disease-free, active, and healthy! What's
Natural Cure
Guardians of the human body – Microbiome Part 3
De-weeding our garden – Live dirty Obviously, we did something wrong to get to a state of increase in the number of people with diseases today, as seen in Part 2. Once the causes are known and we reverse those conditions, the body heals itself to enable the growth of a good MB (microbiome) diversity. As in most manifestations of dysbiosis, repopulation of healthy bacteria is the key and this improves autoimmune conditions too. The body can never fight back and attack itself unless the balance is restored. A healthy GUT harbours a healthy MB (microbiome). Exposures to natural elements – We live in a germ pool. We inhale them as we breathe and talk. They come in via all the orifices of the body, and yet some people are untouched and some suffer the consequences. It all depends on how strong the body is to fight them off. Babies pretty much put everything in their mouth as it is nature's law to introduce them to all kinds of pathogens. Are we h
Natural Cure
Mental Wellbeing Through Nature Cure | By Dr. Arun Sharma | 1st, 2nd, 8th & 9th Oct
A 4-Day Program For Overcoming Mental Disorders With Nature Cure BOOK NOW @ INR 999/- Our body's natural state of being (homeostasis) is to be well and healthy. The same goes for our mental health. Nature has designed ways to achieve complete mental, emotional and physical wellbeing. We just need to understand what are those ways and how can we achieve balanced mental and emotional health. Learn highly effective Nature Cure Therapies and Methods To Achieve Mental Health at the upcoming LIVE Program by Dr. Arun Sharma 'Mental Wellbeing Through Nature Cure'. This Program Is For You, If You Want: To Identify the actual causes of your mental health issues To discover natural ways to deal with Anxiety, Sleep disorders, Stress & Depression To learn the application of Nature Cure therapies for mental disorders To achieve a balance of mental and emotional health To rejuvenate your health from within Understand deep-rooted caus
Natural Cure
Gluten-Free & Vegan Breads Live Workshop Recording
Learn To Make Wholesome & Nutritious Breads At Home BOOK NOW @ INR 899/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than white? Should I pick multigrain bread? Are rag
Natural Cure
Guardians of the human body – Microbiome Part 1
If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has defin
Natural Cure
The magical power of blessings, Case studies - Part 2
In Part 1 of the blog on blessings, I shared with you information on What is a blessing, How it works, The science behind it and How to do it. In this article, I am sharing with all of you case studies of blessings based on what people, whom I know, have shared with me. (Names have been changed to respect privacy as only the experience matters) In all cases, I would advise them to look within themselves for growth and not point fingers at anyone else because all experiences happen to teach us a lesson and grow our souls. Sheetal leads a vegan lifestyle and her husband was a hardcore non-veg consumer. He would get it home and also feed the kids. One child had healed from severe respiratory conditions after going vegan and leading a healthy lifestyle. Sheetal herself had overcome many of her multiple health issues. But the daily challenges of dealing with her husband's non-veg consumption and force-feeding the kids were creating conflicts at home. One day we spoke a
Natural Cure
Make Probiotics At Home | LIVE Workshop | 30 Nov | 4-6 pm
YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH LEARN 13 PROBIOTIC RECIPES WITH DETAILED DEMONSTRATION BOOK NOW @INR 679/- (Early Bird Price) Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour. Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foods ar
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