Q&A
Hi, I am suffering from high blood pressure , constipation , gastric , headache issues. Although I am taking medicine for high BP and lactifiber for constipation also since the age of 30.. Now I am 36... Is it posible to get rid of high bp permanently and constipation and gastric issues... Pls suggest...
Dr.Bhuvneshwari
03:15 PM | 23-07-2019
Hei Devesh , basically your stomach is responsible for all the problems that you are facing be it high blood pressure or headache . Take some time out and note down which food increases your constipation . Track your dietary intake and change those specific patterns. Reduce your salt intake . Sit in silence for 15 min daily Do your prayers regularly . Add maximum fruits and vegetables in your meal . Reduce your tea / coffee intake and start having green tea . Do 10 min of Om chanting twice a day it will help with your bp and headache . Before sleeping massage your feet with coconut oil . Stay active stay healthy ❤️ Dr.Bhuvneshwari
Q&A
I am a 39 years old woman. I have 2 queries - how can I cure loose motions, cold and sore throat quickly. The second query - is there personalised paid guiadance available. I have tried to follow natural lifestyle last year but failed badly. I am looking to gain weight and get over my periods and constipation issues.
Nikita Mishra
01:05 PM | 23-08-2021
Hello Arti, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating. Excessive alcohol consumption. Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions. Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition. Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits. Have foods with electrolytes such as vegetable soups. Eat cooked vegetables. Drink sufficient water to be hydrated. Drink water with sugar and salt as this will allow the intestine to absorb the fluids more easily. Drink coconut water. Foods to avoid Avoid drinks that will further irritate the digestive tract like very hot drinks, carbonated drinks. Avoid tea, coffee, and other such drinks. Avoid dairy products and animal products. Avoid spicy, oily, greasy and high-fat foods. Avoid foods with artificial sweeteners. Exercise Do light exercises and yoga asanas to improve the blood circulation in the body. Do trikona asana, tada asana, vriksha asana, garuda asana. Sit in vajra asana after having meals. Walk for 10 minutes after every meal. Do sukshma vyayama like rolling of the neck, rolling wrist, and ankles. Sleeping Sleeping is very essential as it provides rest to all the body and relieves all the stress. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take a people good quality sleep for at least 7-8hours regularly. Avoid using any electronic type of equipment at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
How can I heal heartburn and ulcers naturally?
Nikita Mishra
04:58 PM | 01-02-2021
Hello Sithembiso, Heart burns is mainly due to acidity. Excessive acidity results in heart burns and in the development of ulcers also. Acidity mainly results due to improper diet and incorrect lifestyle. It is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Heart blockage please suggest what & how to do?
Doshi Zarana - Jeevan ...
11:10 AM | 18-12-2019
🙏 Namaste ji ✔️STRAWBERRIES and BLUEBERRIES have high quantities of naturally occurring compounds known as dietary flavonoids. This compound in these berries help dilate ARTERIES, counter the buildup of PLAQUE as well as provide other CARDIOVASCULAR benefits. ✔️If you are suffering from High Blood Cholesterol levels, then have plenty of Spinach. Spinach contains lutein, which helps to keep Arteries from clogging while also combating other diseases like Muscular Degeneration ✔️The LDL Cholesterol tends to become oxidized & deposit in the ARTERIES thus increasing chances of Heart Attack. To prevent this, have enough BEETROOTS. Beetroot has flavonoids & Carotenoids which prevents the cholesterol from getting deposited in the arteries ✔️Ginger, Cinamon, Zira , Saunf and Lemongrass Tea helps in preventing FATTY deposits on the walls of your arteries. This, in turn, helps in preventing stroke ✔️Be careful with taking too much of packed bottle Calcium supplements. Calcium Supplements rise the of Plaque Build up in Arteries and Heart Damage. ✔️Regular consumption of dried Pomegranate seeds boiled in water on empty stomach in the mornings reduces blockages in arteries. It also removes plaque in the Arteries. Thank you
Q&A
After going through Wellcure suggestion have just started including natural food habits. I have two issues- Hypothyrodism and High triglycerides. May I request if you can suggest remedy for both. Also, from couple of months I am observing whenever I drink alcohol, next day evening Its cold and sneezing with whole night difficulty in sleep becuase of nose block. Reuest your guidance. Regards
Dr. Khushbu Suthar
01:05 PM | 04-05-2020
Hello User, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened and alcohol makes it all the more vulnerable. Our metabolism is surely going to become a slow leading high cholesterol problem. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. One raw garlic two hours after the noon meal will help in reducing triglycerides faster. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I am 34 years. I am facing pitta dosha related health issues. There is heat in my blood and dryness in skin. Kindly suggest ways to improve health. Thanks.
Dr. Khushbu Suthar
05:29 PM | 14-09-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products, which cause heat in the body, and skin becomes dry. The tamasic diet of state and adulterated food also causes this state. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables, which help treating pigmentation. Starting your day with two-three glasses of warm water, which helps in flushing out all the toxins. This is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption. For example, adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like an apple, papaya, a banana a day to have a healthy GUT; excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Apply tea tree oil on the dry area, which will help in treating the same. Apply twice a day. 2. Massage your skin every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. Thank you
Q&A
Hi, I am 52 yrs old man, suffering from bloating & constipation issues, I start my day by drinking warm water & do thread mill & yoga for an hour. Due to this bloating issue, I am not able to concentrate much on my work, I am taking homeo medicine for my bloating & also breathing issues some times. Kindly advice do I need to do some changes?
Ruby
10:17 PM | 19-10-2019
हेलो, कारण - आपका लिवर ठीक से काम नहीं कर पा रहा है। इसका कारण ग़लत खान पान, तनाव, अनिद्रा, किसी नशीले पदार्थ का सेवन हो सकता है। पाचन क्रिया ठीक प्रकार से न होने के कारण क़ब्ज़ की परेशानी हो रही है। समाधान - कच्चे सब्ज़ी का जूस लें ख़ाली पेट लें। कच्ची भिंडी, बथुआ, पानी में भिगोए हुए अलसी (flexssed) सलाद में मिला कर बिना नमक के खाएँ। पेट पर गिली पट्टी रखें। खीरे का पेस्ट रखें। 20मिनट तक रख साफ़ कर लें। ताड़ासन, कटिचक्रआसन, तिर्यकताड़ासन, पवनमुक्तासन करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to deal with muscle pain and heart palipitations?
Dr. Khushbu Suthar
10:33 PM | 01-06-2020
Hello Roshni, Muscle pain and heart palpitation both are correlated to mineral deficiency, as muscle not getting adequate minerals to work pains for getting nutrition and heart starts palpitating higher in order to compensate for the deficiency. In both, cases eating right is the best solution. Here are some guidelines which can help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in dealing with nutritional absorption and give strength to bones and muscles. Snack on nuts like apricots, walnuts, and almonds which has a good amount of minerals and can take care of your bone health. Banana has an abundant of potassium which is good for muscle as well as heart, consume it daily. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after every meal will improve your digestion. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
My daughter is 13 yrs. She complains of acid reflux and heartburn. Sometimes slight heaviness in the center of the head. After drinking or eating she feels better. I am giving homeopathy medicine. But still not better. What to do?
Dr. Khushbu Suthar
06:43 PM | 13-02-2020
Hello Sharadha, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of acid reflux and heartburn. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start her day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals practice, this pose for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Tell your little one to sit crossed-legged on the floor, and say " I am healthy and happy" Repeat it with each breath and imagine oneself to be healthy this will help a lot in long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I am 48 years old suffering from diabetes since 10 years and suffered 2 heart attacks together 5 years back. Have 2 stents. Working professional. Try to work out as much as possible. I want to know what diet I can take so that I can control weight gain.
Nikita Mishra
10:01 AM | 21-10-2020
Hello, Diabetes and heart problems result due to a sedentary lifestyle and having fatty, spicy, processed, packaged and preserved foods which lead to accumulation of toxins in the body and ultimately lead to various health conditions. Obesity also becomes the reason for diabetes and heart diseases. It is important to change your lifestyle, indulge in physical activities like yoga or exercise and have a healthy plant-based diet to control your weight and be healthy. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibres. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I'm dealing with trauma/death anxiety/ and severe stress after sudden passing of my dad. I just can't do normal things always thoughts of death and heart attack I don't know whether I should post it here or not but I need help. Please help me!
Nikita Mishra
12:21 PM | 24-11-2020
Hello, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
My heart rate is 117 and doctor told me is that is sinus tachycardia but i do have little high thyroid and i heard that thyroid increases heart rate and my pulse is normal. So please tell me is it any heart problem or it is due to thyroid?
Dr.Rajesh Kumar
12:28 PM | 28-10-2019
नमस्ते, सामान्यतया 60 से 100 बिट्स / मिनट सामान्य हार्ट रेट होता है ,117 बिट्स / मिनट साइनस ट्रैकिकार्डिया का द्योतक है यह अधिकतर थायराइड की अवस्था एवं अधिक मात्रा में चॉकलेट के सेवन, तेजी से दौड़कर आने की अवस्था में होता है, इससे हृदय को किसी प्रकार भी का खतरा होने की संभावना नहीं रहती है । नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, कोशिकाओं की टूट-फूट की मरम्मत होती है। प्रतिदिन गुनगुने पानी, नींबू एवं शहद का सेवन प्रातः काल करें इससे आंतों की दीवारें फैलती हैं ,शरीर से दूषित पदार्थ बाहर निकलते हैं। जूस- प्रतिदिन अनार, एलोवेरा या लौकी के जूस का सेवन करें । भोजन 80% मौसमी फल एवं हरी पत्तेदार सब्जियों को खूब चबा चबाकर सेवन करें, इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है ,शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें, इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती रहती है । उपवास -सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं पाचन अंगों को आराम मिलता है। प्रसन्न चित्त रहें, खुलकर हंसे, सकारात्मक सोचें। प्रतिदिन 2 चम्मच शहद का सेवन करें । अनुलोम-विलोम एवं भ्रामरी प्राणायाम का अभ्यास अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में करें ,इससे शरीर को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है, मन शांत होता है। ध्यान- प्रतिदिन कम से कम 30 मिनट ध्यान करें। प्रतिदिन कम से कम 2 घंटे मौन रहें। निषेध- जानवरों से प्राप्त भोज्य पदार्थ ,ठंडे पेय पदार्थ, चाय, काफी, नशीली वस्तुएं ,रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग, क्रोध, ईर्ष्या ,चिंता ,तनाव।
Q&A
Gastric issues every now and then. Need to go to the washroom 2-3 times minimum to clear stomach every morning. Need to get rid of this problem. Please suggest.
Dr. Khushbu Suthar
02:08 PM | 13-07-2020
Hello Ravi Vyas, Indigestion is the effect of our bad dietary habits and wong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion. Consume a fiber-rich diet in order to provide easy stools. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
Hi. I had heart valve replacement surgery post my dleivery. I have mechanical valve inside my body. I have to take Anticoagulant -Acitrom 5mg throughout my life. I have to keep my diet low in vit k. I am not allowed to eat many veggies due to k content. Can I still follow Nature Cure?.
Wellcure
01:22 PM | 22-12-2021
Dear Saloni You can consult Dr Prashanthi Atluri. She is a cardiologist & integrates medical science with nature cure to help people experience healing & wellness. You can book your consultation here - Natural Heart Health Regds Team Wellcure
Q&A
Anyone having digestive issues over a long time and completely recovered from it? If yes ,can you please help how you have done that?
Nikita Mishra
02:52 PM | 31-03-2020
Hello Sathish, Many people in today's world suffer from different kind of digestive problems and all these issues can be cured naturally. Reasons for digestive problems: There could be many reasons for the digestive problems. Eating wrong food. Eating at wrong times. Eating in wrong quantity. Stress. Certain medications. Wrong sleeping pattern. Insufficient fluid intake. Diet to follow: Have overnight soaked raisins in the morning. Start your day by drinking 2 glasses of warm water on an empty stomach. Eat only plant based natural foods in your diet. Include salads, sprouts, nuts, beans to your diet. Have fresh fruits and green vegetables. Have freshly prepared homemade fruit juices like beetroot juice, pomegranate juice. Have coconut milk. Have whole grains like barley, millets, oats. Drink sufficient water during the day. Foods to avoid: Avoid dairy foods like milk, butter, curd as they are very difficult to digest because they are not meant for human digestive system. Avoid animal products like meat as they are also not good for human digestive system. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid deeply fried, oily foods and spicy foods. Avoid packaged foods and processed foods. Physical activity: Along with the correct food intake, physical activity is also important to improve the metabolism and to enhance the digestion process. Start your day with a morning walk of atleast 30 minutes. Do 12 sets of suryanamaskar daily. It includes 12 asanas in it and effects every part of the body. Do anulom-vilom pranayam. Do plank for 3 to 5 minutes. Do kapalbhati pranayam as it is very good to improve digestion. Take short walks after every meals. Sleep: Sleep is also important to maintain the circadian rhythm and also to burst the stress. Take 8-10 hours of sleep daily. Sleep early at night and also wake up early in the morning. Don't use any electronic device 1 hour before sleeping. Read books before sleeping. Meditation: The best way to deal with the stress is meditation. So, meditate daily in the morning for atleast 20 minutes. You can also do bhramri pranayam as it is also a different way of meditation. Thank you.
Q&A
Hi I am constipated & tried and tested all home remedies. I feel bloated and suffering from gastric issues too. What do you suggest?
Dr.Elanchezhiyan Devar...
06:08 PM | 30-10-2019
Hi, Constipation is a condition of disturbance in bowel movements, difficulty in defecation. There are many factors that contribute to or cause constipation. The most common causes are Eating a diet too low in fibe Eating too few calories Not drinking enough fluids A low physical activity level Due to some medications Behavior changes: Consume a balanced healthy meals in regular interval. It is best to follow a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which help stools move through the colon. The recommended amount of fiber is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are excellent source of fiber. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fiber so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot carrot juice daily in the morning also helps to relive constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibers: Consume more insoluble fibers. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fiber promotes bowel regularity and discourages the development of constipation and other complication like hemorrhoids. Insoluble fibers are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 liters of water daily, and consume more fruits juices. Fluid helps your body process fiber without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid drinking water during meals. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relives constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardha matsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari . helps to reduce your stress which is alo cause for constipation. Cold mud pack to the abdomen also more beneficial in reliving constipation. Namasthe!
Q&A
I have gastritis issues. If i eat anything from outside, the problem persists. Any home remedies or yoga therapy?
Smitha Hemadri
09:36 AM | 28-08-2019
Clean the gut. Stop meds, eat fruits majorly and drink veg juices. Flush the stomach with raw juices slowly and then start solids in the form of fruits first , greens and then veggies. Have juicy vegetables for most of the day for juicing . Quit all kinds of animal products like dairy eggs meat fish and anything that contains them in any form. Avoid and quit sugar, maida wheat oils outside foods or ready to eat meals, ur gut will heal in 1-2 months and get better n better as days progress . Apply a cold wet cloth for 1 hr daily twice or thrice a day on ur stomach . Do not eat outside. Constant outside eating habits have deteriorated the stomach causing the status inflammation of the gastrointestinal tract. As much as possible have one quick meal per day for dinner that does not have Gluten and oil , rest of the Day start with juices have fruits and stay on raw food to improve the condition of your stomach Reduce emotional and physical stress in your life. Join a yoga and pranayama class and spend time doing physical exercises. Connect with nature expose yourself to sunlight 30 minutes per day. Take a fresh breath of air in the morning by going for walks or Jogging. Lastly remember that yoga alone without any food changes will not bring improvement to the body. A holistic approach to healing always has both food and exercises working together. Holistic healing always has healing of mind body and spirit. Be blessed Smitha Hemadri ( Educator of natural healing practices )
Q&A
Stomach gastric issues. Any solution?
Dr. Khushbu Suthar
04:35 PM | 16-10-2019
Changing some lifestyle habit will help you in saving your stomach. Indulging in raw vegetables will help in improving your gut health. Make sure there is atleast two hour gap between your last meal and sleep. Having Tomato with black pepper helps in keeping acid peptic disorders away. Yoga Pose: Vajrasana after your meal helps in easy digestion of meal. Thank you.
Q&A
I’ve read about cure for acid reflux issues on Wellcure, some people say ginger is good and others say avoid ginger. Can someone clarify if ginger is good to control acid reflux or not? Also is aloe Vera good for acid reflux if yes how to consume it?
Dr. Khushbu Suthar
05:28 PM | 29-08-2019
Do not get confused with ginger. It is a safe choice for acid reflux as it helps in reducing the acid content. It helps in reducing inflammation. Aloe vera juice also helps in improving digestion, you can have aloe vera juice early in the morning. A lifestyle change is a must. Take care.
Q&A
I am doing daily 30 mins excercise, controlling my eating habits and avoid outside food too. Still I am unable to loose weight. I checked I have no health issues or disorders but even after following everything I am unable to lose weight. What to do?
Dr. Khushbu Suthar
07:10 PM | 04-12-2019
The good part here is after doing so much you haven't got discouraged from the fact and haven't stopped the regime yet. Now there are two things to start with, weight loss is 80 percent of our diet and 20 percent of exercise. What you need to do to correct your weight is to depend on your diet first. Make sure you complete your meal before 8 pm for a simple reason, our body's metabolism becomes slow after 8 pm. We do not absorb nutrition but the food is just stored as fats in our body. To continue having a healthier diet, including more raw vegetables in diet this again helps in easy absorption of nutrients. Muscle building is an important part of weight loss having a high protein diet is what you need for losing out on weight. It depends on sources like soya chunks, dry fruits, nuts and healthy green vegetables for a good amount of protein intake. Exercise though 20 percent it is crucial to include exercises like crunches, squats, pulls up and push-ups and Surya namaskar sets for overall toning of the muscles in the body and continue the regime for 45 minutes. These things will definitely help you in losing your weight. Weight loss or Self Love? This blog will clarify more doubts on weight loss, all the best enjoy your journey. Thank you.
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