Q&A
I have pcod and I found English medicines helpless as I have to consume them every single day without which I can never get my period naturally in my life.. I'm fed up of them please suggest me any other way
Ruby
12:02 PM | 21-10-2019
हेलो, कारण - अंग्रेज़ी दवा निवारण पर काम करता जो की ग़लत है। मुल कारण पर जब तक काम नहीं करेंगे फ़ायदा नहीं होगा। PCOD होने के पीछे मधुमेह (Diabetes) और उच्च रक्तचाप (Hypertension) जैसे रोग भी एक बड़ी वजह है। अगर परिवार में किसी को PCOD का ईतिहास है तो अनुवांशिकता यह भी एक कारण है। Cholesterol का बढ़ना, HDL कम होना या उच्च Triglycerides के वजह से भी PCOD हो सकता है। पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है।शरीर के में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। Estrogen hormone की निर्मिति सामान्य से ज्यादा होती है, जो की अंडाशय में cyst बनाने के लिए जिम्मेदार माना जाता है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। कच्चे हरे पत्ते और सब्ज़ी का जूस लें। रात 10 से सुबह 4 की नींद ज़रूर लें। उज्जायी प्राणायाम, अनुलोम विलोम करें, सूर्य नमस्कार 5 बार करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Have unwanted hairs on neck and chin area , what should i do to control them?
Dr. Khushbu Suthar
04:54 PM | 16-10-2019
Unwanted hair can be a symptom of increased testosterone, it is likely to be a symptom of PCOS. The ideal thing would be to try a face pack which helps in hair removal. Take two tablespoon gram flour and add turmeric in it and make a thick paste with the help of rose water. When it dries off scrub your face with this mixture this will help by getting stuck to unwanted hair and you will be able to remove it easily. By doing it frequently thrice a week you will see results soon. Thank you
Q&A
Hello mam I am suffering from pcod from past 3 years. And also I have thyroid now from past 7 months. I get periods only if I take hormonal tablets. At present I am taking ayurvedic tablets and still it is not working. Pcod is my nightmare. Can you please suggest me regarding my health issue?
Wellcure
10:59 AM | 11-10-2019
Hi! Here are some resources that you may find helpful - Read Women’s Health-related stories in our Journeys section. Read our blog to understand more about thyroid & Nature Cure - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I have pcod. What should I do?
Dr.Rajesh Kumar
10:59 AM | 13-10-2019
नमस्ते, पीसीओडी एक हार्मोनल विकार है जिसमें बाहरी दीवारों पर छोटी गांठों वाले अंडाशय का विकास होता है, यह अधिकतर हार्मोंस के असंतुलन, खराब उपापचय ,अनुवांशिकता एवं तनाव केेेे कारण होते हैं। नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य ले इससे शरीर से दूषित पदार्थ बाहर निकलते हैं , कोशिकाओं निर्माण होता है। प्रतिदिन सुबह गुनगुने पानी नींबू एवं शहद का सेवन करें इसे शरीर से दूषित पदार्थ बाहर निकलते हैं । खीरा एलोवेरा, अनार या पालक के जूस का सेवन करें । भोजन हल्के सुपाच्य 80% मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें इससे भोजन का पाचन आसानी से होता है। मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें इस शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है! उपवास -सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है ! एक कप पानी में एक चम्मच मुलेठी के चूर्ण को उबालें, उतार कर रख दे ,छानकर सेवन करें। रात्रि में एक गिलास पानी में 3 चम्मच मेथी भीगा दे प्रातः काल पानी को पी जाएं व मेथी चबा चबा कर खाएं। प्राणायाम -कपालभाति ,अनुलोम विलोम, भ्रामरी मन मस्तिष्क को शांत करते हैं, तनाव कम होता है ! आसन -तितली, भुजंगासन, सर्वांगासन, शलभासन, मत्स्यासन, चक्रासन , धनुरासन ; पेट एवं पीठ की मांसपेशियों को मजबूत करते हैं, आंतरिक अंगों की क्रियाशीलता बढ़ती है । समस्त योग की क्रियाएं अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में अभ्यास करें। निषेध- जानवरों से प्राप्त ,चीनी ,वसा ,वसा से बने भोज्य पदार्थ, ठंडे पेय पदार्थ ,क्रोध ,ईर्ष्या ,चिंता ,तनाव रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग तली -भुनी चीजें, डिब्बाबंद पदार्थ भोज्य पदार्थ।
Q&A
Hello, My wife (29yrs) is having upper back swelling and a bump emerge at her upper back from last 3 yrs. We already visited all kind of doctors, physiotherapist. Doctors are saying she is having swelling due to muscles swelling. She is having extreme pain since then. From last 2 months she is visiting yoga practitioner but there is no as such effect. Please advise us what should we do now??
Swati Dhariwal MA, ND,
07:46 PM | 18-08-2019
Namaste Do not worry. The body can give you indications of getting over loaded with toxins. In your wife’s case it is swelling. In nature Cure there is only one disease and one cure. Disease is enervation or tiredness of the body where it has started going low on vitality and resulting in improper metabolism and retention of toxins in the body. So how do we help our body use our vitality more judiciously and help the body cleanse and heal? I would say we must look into what things we should remove from our diet to stop the draining of our vitality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, eggs and dairy products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of metabolism but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Please tell me a good diet for pcod weight loss. Please I need it. Can you help me?
Swati Dhariwal MA, ND,
12:35 PM | 07-10-2019
Namaste Firstly we need to understand why one suffers from PCOD. Our Body eliminates toxins through various channels like the skin, kidneys, lungs etc. For women toxins also get eliminated during mestruation cycles. With a unhealthy lifestyle and food habit theres lot of toxins being produced and accumulated in the body. the speed of elimination is way too slow than accumulation. So whats happenning is the blood, lymphatic system, etc are getting over laden with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. Thant’s why one gets issues like PCOD, fibroids, etc. As the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that the cysts are something that you don’t need in your body you may start working on how you can help your body get rid of them. What are the lifestyle changes that you can make to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. The breathing works like a pump on your lymphatic system, by helping move the toxins towards the lymph nodes and further move towards elimination. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. The energy from the sun will help your blood circulation and support in the toxins to move from the blood, lymph etc. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. Relaxation is very important for cleansing and healing. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Most repairs, cleansing and healing happen only when one is in deep sleep. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products,meat,eggs fish etc 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, I am suffering from PCOD and depression. I have taken the treatment for depression. Now I have stopped the treatment. But after stopping I have menstrual bleeding. It is still continue from last 15 days. Can you suggest any treatment to stop it.
Doshi Zarana - Jeevan ...
10:46 AM | 04-09-2019
Rimaji For Depression , which treatment have you taken ? If you have taken Allopathy treatment , then there must be side effectslike Heat in the body and stomach. You are in need of Root cause Healing and Holistic Treatment. Let me give you home based Healthy Herbs tips which can minimised your bleeding problems. 1 Take Subja seeds , soak for half an hour in water and have it 2 times a day. 2 Avoid Fried , spicy , stale food. 3 If you are intrested , you can start meditation under expert. 4 Take Rose water in handkerchief and keep it on lower abdoman for 15 minutes. 5 You can start taking Accupressure Points by Genuine expert.
Natural Cure
What Causes PCOS & How To Prevent It?
In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 7 out of 10 women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. By following the methods mentioned in this article, hormonal balance can be restored easily, and the feared complications of infertility can cease to exist. What is PCOS? PCOS/PCOD also known as Poly Cystic Ovaries Syndrome, is a hormonal disorder detected in women of childbearing age. The body's hormonal signaling system gets skewed and women with PCOS have a higher level of androgens (male hormones) which leads to an imbalance in the normal functioning of body. The monthly cycle of eggs released for fertilization is disturbed and women with PCOS develop irregular menstrual cycles. The ovaries may develop multiple cysts leading to the term polycystic ovaries. Wha
Q&A
I have a ruptured cyst in ovary of around 3cm. Is there any natural phenomenon to dissolve it?
Dr.Tokika
09:34 AM | 25-09-2019
Hi there, Ovarian cyst are fluid filled sac or pockets on the surface of the ovary and most of which disappears in few weeks times but sometimes it can cause complications. A slight changes in your eating and living habits can improve or prevent further developments . • Some of the diet that'll help manage your symptoms are food with low glycemic index such as whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed and low-carbohydrate foods. • Anti-inflammatory foods, such as berries, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms. These diets contain mostly mono unsaturated fats and lesser saturated fats • Ginger and garlic are known for their natural anti-inflammatory property and is easily available. You can eat them raw or make a tea/ juice by slicing or grinding it and consume it in daily basis. • Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. • Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. • Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of ovarian uterine cysts in the same way. • Avoid every forms of white flour products such as pastries, cake, muffins, bread , sugary food items and cold beverages. • Avoid oily fried food items, spicy, artificially processed foods, smoking and alcohol. • A regular exercises or daily workout will help keep your body fit and active. It'll boost your body metabolic activity and burn out more calories. You may also practise yogasana and pranayama as well. • If you experiences abdominal pain or cramps apply hot fomentation bag or hot pad over it.
Q&A
I have pcod since my period started i took treatment at apollo they gave me diana35 21 day tablets but said u have to eat it. Secondly last year i was diagnosed with bipolar mood disorder. I am gaining weight. What should i do to reduce my weight?
Wellcure
06:59 PM | 23-09-2019
Hi Shefali. You must visit our Journeys section to read real-life natural healing stories of people, for all kinds of health issues. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I am suffering from pcod and my weight is 58 and height is 5. 2 I am taking medication which doctor prescribed me but I want to reduce weight so that I can stop my medicine and periods become regular. Please suggest me something very genuine. What should I follow?
Ruby
12:33 PM | 16-09-2019
नमस्ते कारण - पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है।शरीर के में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गले और गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello i am suffering from thyroid tsh and pcod. In depression losing beauty due to sleep disorder. Can any one tell me the home remedies?
Wellcure
06:05 PM | 16-09-2019
Hi. Please adopt a natural lifestyle and it will help you find relief. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
My friend's daughter who is 13 years of age has not got her period since 3 months... Give some remedy for her....
Dr.Rajesh Kumar
12:48 PM | 16-09-2019
नमस्ते, गलत खानपान, अधिक परिश्रम, उत्तेजक दवाइयों, नशीली वस्तुओं का सेवन ,क्रोध, भय ,खून की कमी, मलेरिया, अचानक ठंड लग जाना, महावारी के दिनों में ठंडा पानी पीना, पेट साफ ना होना, यकृत के रोग, पर्याप्त मात्रा से कम भोजन करना, अधिक पतला होना या अधिक मोटा होना इत्यादि अवस्थाओं में ऐसा देखने को मिलता है ! निम्नलिखित योग व नेचुरोपैथी सहायक होगा- *जूस -अनार 300ml प्रतिदिन प्रातः 7:00 से 9:00 के बीच अमाशय सक्रिय रहता है और उस समय हल्के सुपाच्य भोजन की आवश्यकता होती है इससे जूस का पाचन अच्छे से होता है , खून की मात्रा बढ़ाता है ! *गर्म पानी का कमर स्नान- एक टब ले लीजिए उसमें गर्म पानी भर दीजिए उसमें धीरे से बैठ जाइए, पैर बाहर की तरफ रहेंगे (अवधि 15 मिनट) *पेट व माथे पर मिट्टी की पट्टी - आंत में स्थित अशुद्धियों को ढीला करता है व उन्हें बाहर निकालने में सहायता करता है ! तनाव को कम करता है ! डॉ.राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
From last two months my periods are not regular nd I dont know why this is happened to me can anybody explain also I m not fat or have obesity bt still dont know reason can anybody tell me please
Wellcure
05:42 PM | 02-08-2019
Hi. Pls follow this thread - https://www.wellcure.com/questions-answers/708/i-have-pcod-and-irregular-periods-what-i-do-for-it-please-tell-me-solutions
Q&A
Hi my weight is 71 and i want to lose 10 kg weight please suggest diet plan and i m suffering from pcod. What should I do?
Wellcure
09:44 AM | 15-09-2019
Hi. For weight loss & PCOD diet plan, please subscribe to our Buddy Program. We will guide you based on your current food routine & what you need to tweak there to get optimum health. Let us know if you are keen to explore.
Q&A
Is there any diet I can take for adding volume to my hair?
Prof Dr Srikrishan Sha...
02:05 PM | 12-09-2019
For humanity Hairs are sign of good personality, strong kidney and good metablism and circulation as well. If there is proper supply to mind hair growth and cell development is proper. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair. Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them. Foods with B6 include bananas, potatoes (both white and sweet), and spinach. You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain and fortified-grain products, beans, and lentils also have it. Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day. Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin. The right foods can be really good for your 'do, but hair loss has many causes. Sometimes, genetic factors like male or female pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair. Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment Spinach is loaded with foliate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss. Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth. Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth. Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits. Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth. Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.
Q&A
I've been married for 5 years but do not have a child. What can I do?
Smitha Hemadri
12:12 PM | 12-09-2019
Reproductive system is a complex set of body parts working in sync to manage a life. Both the partners have to lead a holistic lifestyle to contribute healthy sperms and eggs. We must focus on the natural principles of living High raw foods - fruits veggies greens Respecting the circadian rhythm - https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure body has enough to maintain homeostasis - juices from fruits veggies greens 2-3lts Enough exercise Breathing Mental poise Resting well Experience natural elements Not medicating the body to suppress any eliminations Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods - maida sugar packed foods, refined oils, wheat , gluten based foods, processed foods , excess cooked foods, etc Freeing the body off digestion every few days- fasting for 16 hrs (previous dinner onwards) Spending time Connecting with oneself the form of meditation If we maintain our lifestyle along these lines as much as possible we will be healthy, body organs will function properly. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
What should be the diet for pcos?
Dr.Mythreyee Sharma
05:29 PM | 10-09-2019
Pcos occurs due to hormonal imbalances.Maintaining a healthy diet can help in relieving the symptoms ,include whole grains,fresh fruits,vegetable salads ,avacado,nuts . - Regular therapeutic yoga may help for better results. -Avoid :- sugary foods,reduce carbohydrate intake,stop having preserved n junk foods.
Q&A
I have an ovarian cyst filled with liquid and its been there for 5 yrs now. Need to get rid if that without surgery. My Period cycle is of 24-28 days & during heavy days i do pass some clots. Need to find solution to these 2 problems. No thyroid, no sugar.
Mohan M
10:49 AM | 02-08-2019
Namaste, In general, we termed as PCOS leads to; Menstrual disorders Acne Abnormal hair growth on the face Hair fall from the scalp Weight gain Insulin resistance I recommend changing your diet and lifestyle adopted to nature and practice yoga by learning with an expert. Lighter fruits, such as apples, oranges, grapefruit, pineapple and papaya and pears, are recommended. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Do not take any medicine for a more extended period, which will give additional side effects to your health. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both excessive fasting and overeating are harmful. Avoid coffee, tea and any diary products. Stay Healthy.
Q&A
Does anyone know how to do Hot and Cold therapies in Naturopath? I have PCOS so my specialist has recommended to do this. Pls help!
Ankur
09:03 PM | 31-01-2019
Simplest, hydrotherapy which you can easily do is Wetpacks. Take 1-1.5 meter cloth put it in lukewarm or body temperature water.Wringle it and wrap around your stomach. You can put blanket or towel around it. In summers please use cool water Do this for 20 minutes minimum once a day or twice a day if possible
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