I have digestive issues due to gastric problem. Even small pieces also not digesting. How to improve this naturally?
Vijai Pawar
05:43 PM | 22-01-2020
Dear health seeker Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air that freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods. This air, normally, should cause no problem because it is belched out when the stomach contracts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to swallow some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things: (a) The ready availability of the needed nourishment. (b) Prompt removal of toxins which are the end products of cellular activity. (c) Time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishment from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment. There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from the gas formation and a healthy stomach. Good nutrition through health-giving foods say vegetables, raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals. An active life or physical exercise, preferably brisk walking for a week and aged persons. Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, the stomach remains empty for at least a couple of hours before each meal. There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours. Occasional fast of short duration, say, a day 'a fast every fortnight. Some hydrotherapy applications would be of great help. Spinal bath of 25 to 30 minutes twice a day. V.S.Pawar Member Indian institute of natural therapeutics.
I am suffering from unwanted thoughts. Can anyone suggest me remedies for a calm mindset?
Dr. Khushbu Suthar
07:44 PM | 21-01-2020
Hello Sanju, I can understand that there are some times when our mind gets clogged up with unwanted thoughts which disturbs our mind and body. So here are a few things which you need to start doing in order to understand the body and health. The best part is to start with having a new hobby which will keep you occupied, whenever we learn something new, our body's mechanism changes and the cells regenerate. The next thing is spending more time with nature, connect to nature and walk barefoot as it helps in calming nerves. Have more diet rich in fruits and vegetables which will treat both the body and mind. Use of essential oils like rosemary and basil which helps in treating us mentally. Hopefully, these suggestions will help. Thank you
I am 29 years old, male. I keep suffering from running nose which ends up in chest congestion. Due to the congestion I am not able to eat because I don't feel like hungry. The situation is I am losing weight due to loss of appetite. Can someone advise me how I should take care of this?
Dr. Khushbu Suthar
06:53 PM | 21-01-2020
The main issue is chest congestion, there are several home remedies which you can start. Start doing these home remedies on a regular basis which helps in treating : 1. Mulethi is the most ancient herb, which helps in treating congestions effectively. It helps in relieving all the symptoms. Mulethi mixed with honey, this helps in treating congestion a lot. 2. Taking steam inhalation, with cabbage leaves, the cabbage leaves and steam inhalation is really helpful in dealing with the situation. 3. Eucalyptus essential oil helps in relieving congestion a lot. Hope these suggestions will help you. Thank you
My wife is 65 yrs old and has gas problem from last 10 yrs. Whole body is full of gas. If she touches any part she starts belching. Panting is very common. Any suggestions?
Wellcure
08:00 AM | 20-01-2020
Hi. Gastric problem can be caused due to intake of wrong foods, incorrect food combinations, as well as poor gut health. Stress & lack of proper sleep can also aggravate gastric issues. Please refer to the below resources to understand more about gastric issues & Nature Cure. Blogs - Take control of constipation Understand Your Acidity & Help Yourself Naturally Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.
I need to rest my brain. Every minute it keeps me occupied with one thing or the other mostly negative thoughts. Can you help me?
Dr. Khushbu Suthar
07:28 PM | 20-01-2020
Hello Mr Muthreja, This can definitely affect us when we are not thinking in a positive way, the negativity starts hampering our daily routine. It is time that we start connecting with nature which helps in both the ways of keeping our mind and body healthy. A high mineral diet is what is recommended chia, pumpkin, flax seeds are something which helps in enriching the mood. The other sources which help in treating our thoughts are anti-oxidants like berries, lemon, oranges you can include them at regular intervals in your diet. Other Inclusions in your diet: A brisk walk every morning for 45 minutes in the fresh air. Music therapy for enhancement of mind. Meditation 15 minutes before sleeping which will ensure a good sleep with a healthy body. Essential oils like lavender, rosemary, ylang-ylang help in enriching the mind. Thank you
How to reduce gastric problem naturally?
Vijai Pawar
03:33 PM | 16-01-2020
Dear Health Seeker Chandu, NATURAL CURE FOR ACIDITY, INDIGESTION AND FLATULENCE.[GAS FORMATION] Flatulence is the most common disease that we come across. There are many cases in which drug treatments to this trouble have led to further complications one vital organ or the other. Many readers may not understand the trouble from this name. I shall, therefore, give the meaning of this Latin based name: Flatulence: the presence of excessive amounts of air or gases in the stomach, or intestine, leading to distention of the organs. Many people call it 'gastric' trouble. The term 'gastric' means that which pertains to the gastro or the stomach. So it only denotes that it is trouble in the stomach, but not specify the exact type of trouble. There is another trouble called; gastritis', which means inflammation of the stomach. This is often confused with the 'gas trouble'. Of course if this flatulence stays for a long time, combined with palliative treatments with drugs, it can lead to 'gastritis' also. TREATMENT Never eat when hunger has not matured. [Read Practical Nature Cure by Acharya K. Lakshmana Sharma]. You must learn as to how hunger is born and as to how you can recognise it. Never eat in haste, we work, we earn and do so many things to enjoy our meal. If it is eaten in haste, how can one enjoy the food? When one eats in haste, one cannot masticate the food well. Remember the rule that solids should be drunk and that liquids should be eaten. Remember that there are no teeth inside the stomach to grind it again. Do not have too many courses of food in a single meal. When taste changes, satiation will not appear even if the stomach has become full. Squat in the Indian style for eating. The flexure at the level of the abdomen caused by so squatting helps to limit the quantity of eating. Bend well forward until the mouthful of food put in is chewed and turned almost into a liquid and then drink it. Do not talk while you eat. The Vedic Mantra teaches us that we should eat silently. Do not take too much of chillies Avoid dry red chillies. Green chillies can be used whole removing even the stalk along with vegetables while boiling and removed after cooking. Minimize the intake of salt. The more the salt, the more is the unnatural thirst and the artificial need for drinking water during and after the meal. This will dilute the digestive juices and digestion will be upset Dehusked daals have lost the best part of the whole grain. The remaining part is a very good gas-producing material and there is no wonder that if you take plenty of daals you do suffer from flatulence. If you prefer to have daal in your food, have it in the germinated form. That will help to avoid constipation. Avoid eating if you have no time to rest after the meal. Remember that work and digestion do not go on hand in hand. No one will go weak or get diseased by avoiding eating until he has the right time to eat. Shake off that fear. Never take a breakfast. Breakfast is unindian [Read Eating For Health by L. Ganesa Sarma] Hunger cannot have matured in the morning. it could only have been born. A high protein meal must be justified by a sufficient amount of manual labour. Sedentary worker needs more bulky foods. Last but not least, totally avoid tea, coffee tobacco, alcohol, refined and processed, manufactured preserved, animal origin foods, and protein-rich foods, "Soybeans and Soya products "these are great gas producers Have a gas-free life! V.S.Pawar Member Indian institute of natural therapeutics 1980.
How to cure Gastritis in a natural way?
Vijai Pawar
07:28 PM | 13-01-2020
Dear health seeker Murali, Gastritis is a condition wherein the cells In the mucous membranes of the stomach are inflamed. The inflammation may be of varying degrees affecting either the superficial layers of the gastric mucosa or even the deeper layers of the stomach walls including the gastric glands. In general, it is an inflammation of the stomach lining. Acute gastritis- In this condition, the inflammation may be a transient reaction of predominantly the surface layer of the gastric mucosa by irritants or corrosives and can be cured early. CAUSES IRRITANTS Alcohol Hot drinks tea, coffee or milk Drugs like aspirin or phenylbutazone Highly spiced and condimented foods All animal products having many irritants. All fast food and junk food NATURE CURE PLAN • Let the patient give up the offending substances so long he is having acute symptoms ( which may not last for more than two three days). • Let him take a cup of ash gourd juice or tender coconut water (or in the event of non-availablity of these two, raw juice of any Saatvic vegetable carrots, cucumbers, etc.) • Let him also have the cooling or stimulating abdominal pack 3 or 4 times • Let him take a non-violent enema. • By this program, the acute is radically cured very quickly. • Normally the superficial layers of the gastric mucosa regenerate within 48 to 72 hours and the program outlined need to be followed for 2,3, or 4 days. Thereafter when the patient feels normal, he could have cereals and other foods, all strictly prepared having no oil spices and condiments as per the laws of Vital Economy, means conservation of vitality. • To stay cured, he should see that he does not indulge in any unhygienic habits V.S.Pawar Member Indian institute of natural therapeutics 1980
I have knee problem due to osteoarthritis. How to get out of pain?
Wellcure
05:21 PM | 14-01-2020
Hello Manasmita. As you align your lifestyle with Natural Laws, you will get immense relief. Let's begin by guiding you to a few resources on Wellcure. We strongly suggest you read the below: Blogs Arthritis – A disease of ageing or wrong lifestyle? Do you understand pain? Real-life natural healing stories of people who managed their arthritis & aches & pains just by following Natural Laws. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested. All the best. Regds Team Wellcure
What is the remedy for disc bulge leaving severe pain on leg?
Dr. Khushbu Suthar
06:58 PM | 13-01-2020
In Herniation of disc, where both spine and leg gets affected together, there is a pressure on the muscle, ligaments to hold the organs. Now the main aim is to tighten the ligaments and tone the muscles to treat your leg. With the correct diet and exercise, you can achieve good health. A high protein diet with sources like legumes, seeds, green leafy vegetables s advisable for increasing muscle strength. The exercises which are recommended at this stage is : 1. Extension: Stand with legs slightly apart and extend your body to behind completely and come back to the stable. Make sure your movements are slow and cautious. Do a set of 10. 2. Lumbar Prone Extenstion: Sleep in position with the abdomen on the floor and raise your body upwards, cobra pose in yoga. 3. Cat and Cow Pose: This is a popular yoga asana which will help in extension and flexion of the back, do set of 110 at one time and it will help in herniation treatment. 4. Alternate leg rain: By sleeping in the supine position, alternately raise your legs slowly at 90 degrees do not push to the level of un-comfort as it causes injury. Slow and cautious movements advisable. Thank you
I have chronic cervical pain. I suffer from shoulder and neck stiffness. I have tried Yoga and Ayurveda but the problem still persists. My doctor told me that my cervical disc is damaged and suggested that surgery can be performed. I am 40 years old. Can you please suggest a treatment?
Smitha Hemadri
03:37 PM | 13-01-2020
Read this article https://www.wellcure.com/body-wisdom/6/can-you-make-changes-to-relieve-your-cervical-spondylitis My mom had a similar issue which she absolutely reversed via lifestyle and exercises. She got it when she was quite stressed and hardpressed for time as a teacher and long-standing hrs and hand usage writing on boards. So good news is this can heal brilliantly. Lifestyle changes combined with the right food and exercises only work. People have also healed from slip discs. Please remember that you may have got injured as a child and those bones may be weak too. You can’t blame your lifestyle issues on a weak bone. Yes, to balance the acidic body environment, blood can choose to target that area to leach calcium. With animal products like dairy, meat, eggs, fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from the liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, the liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. And when acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens and produces pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid-alkaline balance https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Follow .. High raw foods - Start with juices till 12, fruits greens for lunch, veggies post that for 10-15 days. Then add cooked gluten-free and oil-free for dinner. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure the body has enough to maintain homeostasis - 2-3 lts Enough exercise like yoga as possible Breathing - Pranayamas possible Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from the body. Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man-made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store-bought foods fried foods etc Freeing the body off digestion every few days - fasting Spending time Connecting with oneself the form of meditation Ensure that your bowel movements are regular Apply a cold wet towel and rest in the area of pain for 30 min Once u feel better, following exercise must be done daily 6-7 time 1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead with the palms backwards while the head is trying to lean fwd. similarly, head leaning backwards while palms at the back of the head pushing fwd. 2) relax and do some warm-ups with neck exercise like bending on all sides 12 counts 3) shoulder rotations CW and ACW 3) apply cooling wet pack and relax It's best to know your lifestyle fully to suggest specific lifestyle chart and guide your way out of this issue. If you want to personally consult with me - reach me on -https://rzp.io/l/1LR1mH1 be blessed Smitha Hemadri (Educator of natural healing practices)
I have been having pain in the chest area since past one week. Can you please suggest a suitable remedy?
Dr. Khushbu Suthar
06:53 PM | 09-01-2020
If we rule out heart history is background then high chances of suffering from heartburn which might be causing chest pain. Start your day with two-three glasses of water which will help in flushing out toxins. Consuming Coconut water also helps in controlling acid-disorder. Having a raw vegetable salad before meals helps in improving the pH. of the stomach. Even fruit salad which ideally should be taken in day time helps in giving your stomach relief from heartburn issues. Tomatoes with black pepper an hour before dinner will help in curbing down the acidity. Thank you
I am suffering from cervical spondylitis. Nerves of palm, hand and feet sometimes loose sensation. There is shoulder pain that sometimes gets transmitted to hand. MRI report shows medium level compression at c5, c6 and c7. How shall I deal with it?
Dr. Khushbu Suthar
01:50 PM | 08-01-2020
You can definitely deal with this problem with the following measures. Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms. Massage can help you achieve that perfect mobility despite your disease. Things you need to add and avoid in your diet: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease. As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
What is the expected life span (in years) of people (b/w 20-25 age) with pulmonary fibrosis? Please clarify the expected symptoms (minor to major) in this case. Please tell (in english).
Vijai Pawar
04:04 PM | 08-01-2020
Dear health seeker Mahi, At the outset let me assure you with my 45 years of experience in the field of natural hygiene that your health issues of Pulmonary fibrosis is radically curable and you have within you the vitality to get back to normalcy and can have a fruitful life up to ripe old age. This statement of mine can be verified for the journeys of hundreds of patients who have been restored back to health. Please don't feel pessimistic a negative sentiment/emotions which is a drag on your vitality. IDIOPATHIC PULMONARY FIBROSIS The cause is never identified by allopathy but in nature cure parlance there is no disease only lower level of health which can be reversed back to health. Symptoms depend on the extent of the lung damage the rate at which the disease progresses. The main symptoms start insidiously as shortness of breath on exertion cough and diminished stamina common symptoms include weight loss and fatigue. To address your issues of living long-one has a lot of reserves the source of which is not known to even sages, saints enlightened souls let alone lesser mortals-the common man. You can live healthily for a long time. Please follow the eternal laws governing our organism and live hygienically and all your disease can be reversed back to health. Slowly Stop using the medication switch to a hygienic diet of fruits and vegetables raw and cooked without oil spices and condiments and avoid fully animal products Highly positive alkaline foods are to be taken in accordance with the law of Vital Economy. Live in outdoors in oxygen-rich gardens and space for the improvement of lungs do non-violent pranayama under some able Yogacharya After nature 's call clear your bowel by non-violent enema. Stop consuming tea coffee cola alcohol and meat, eggs, food supplements, synthetic vitamins etc. and you will be healthy. V.S.Pawar Member Indian institute of natural therapeutics 1980
Scalp itching due to dandruff and my hairs become so thin and hairline is receding, went with dermatologist also but no result. What to do?
Ruby
03:52 PM | 06-01-2020
हेलो, कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण सिर की त्वचा निष्क्रिय होकर पपड़ी बन कर निकलने लगती है। जिसके कारण बाल झड़ते हैं और अन्य समस्या होती है। समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। जीवन शैली - हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
How to cure depression?
Dr-Ruchika Sharma
03:32 PM | 06-01-2020
Hello, Depression is a mental health condition in which a patient persistently has loss of interest in day to day activities, depressed and altered mood which can cause hindrance in daily life. I highly suggest following yoga at least 30 min daily including all the heating pranayama and Asana which can elevate the heart rate and improve the brain functioning of the body. Adding a good healthy lifestyle helps to deal with the condition effectively. Yoga therapy- Asanas- Surya namaskara's are a good way to combat depression as it helps elevate mood and metabolic rate which helps in depression. There are 12 Asana in Surya namaskara. Practice from 10- 15 rounds daily. Pranamasana Hastauttanasana Hasta Padasana Ashwa Sanchalanasana Dandasana Ashtanganamskara Bhujangasana Parvatasana Ashwa Sanchalanasana Hasta Padasana Hastauttanasana Pranamasana Pranayama- include heating pranayama such as suryabhedna, anulom vilom, sudarshan kriya, kapalbhati, bhastrika and balancing pranayama such as bhramari and nadhishudhi for 10 min twice daily. I highly suggest improving and maintenance of a healthy lifestyle including diet and exercise. Include foods rich Anti-inflammatory food such as Beta-carotene such as apricots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinach, sweet potatoes. Vitamin E: nuts and seeds, vegetable oils, wheat germ Vitamin C rich foods such as blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato. Avoid all the processed foods, junk food and alcoholic beverages. Avoid stress and strain on the body. Have plenty of green leafy vegetables and fruits with herbs and spices. Take 2-3 litre of water in a day to prevent dehydration and acidity as it affect mood. Thankyou Dr. Ruchika Sharma.
My lower back operated in 1991,still my back pain, now recently I came to know I am suffering from cervical spondylitis. What to do?
Dr. Khushbu Suthar
03:27 PM | 02-01-2020
There is a lot of scope in going the natural way and you can get the best of your health by dealing with spondylosis. Let us start with our body and know how it can help us come out from the disease in a better way. EXERCISE • Daily physical activity is crucial for people with this disease and can reduce pain also improve mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practicing good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your diseases. As it can help you improve your body level and reach a particular watermark of fitness despite the illness. DIET Avoid alcohol. Include calcium-rich food and increase vitamin D intake to support bone health. Practice a diet that is rich in fruits, raw vegetables, and whole grains. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3, fatty acids may decrease the disease activity in people with ankylosing spondylitis. The Arthritis Foundation researchers have reported that diets high in alfalfa, zinc, or copper salts and maintain a healthy weight. MENTAL: As a person, in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
My age is 18,but still my digestion system is very weak. I had met many doctors and used many medicines,but still my problem was not solved. What can I do?
Vijai Pawar
09:25 PM | 03-01-2020
Dear health seeker Swadhin, I have successfully treated many patients of weak digestion, I myself suffered from weak digestion. The main cause of weak digestion is underlying Dyspepsia (hungerless ness). At the age of only 18 years suffering from Dyspepsia warrants to understand the causes of your problem. Deeply, but since we don't have your back history, it is presumed that some acute diseases have been suppressed by medication for a long time. You could have been vaccinated several times, foods eaten all these years were all enervating and devitalising. You might have consumed food supplements, tea coffee, cola, eggs, meat, chicken etc. You will have to cut down totally all the above foodless foods, medicine if any. Live healthily, Including more of vegetables raw and cooked. Conservatively eat salads (without oil, spices and condiments) and fruits to the extent of 70% and rest carbs, seeds, beans that too as per the laws of Vital Economy means eating only up to 2/3rds of the capacity of the stomach. Eat only when hungry Go for a brisk walk Expose the body to the sun every day Self-massage Chew your foods thoroughly Fast for a day every week on fruits juices Initially, you may feel a little week outwardly but you will feel a lightness. A keen hunger will be the reward and overall restoration of normalcy V.S.Pawar Member Indian institute of natural therapeutics
I am feeling burning sensation in my arm, back and thigh for a while. What could be reason? I was diagnosed for paresthesia last year.
Dr. Khushbu Suthar
08:03 PM | 03-01-2020
Hi Kalpesh, I understand your situation, in your case, it would be ideal if you get your Vitamin B12 checked as there are chances of deficiency. You can start with green leafy vegetables, walnuts, flax seeds for increasing Vitamin B12 in your body. Thank you
I am suffering with uterus fibroid with a huge size. I have no . What can I do?
Vijai Pawar
02:51 PM | 02-01-2020
Dear health seeker Ravinder, There is no disease which can not be brought about,cured fully, rest assured mother nature is very benevolent and has helped thousands of patients to maddening health. Your health issues of fibroids will be solved fully. Please observe the following measures 1. Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2. As a start drink any alkaline juice either of the following, ash gourd, bilva patra banana pith. 3. Sunbathing in the early morning sun for 25 minutes, followed by spinal bath or full bath 4. Some simple yogic asanas to tone up the abdominal and pelvic muscles. 5. A wet pack over the abdomen for 20 minutes or a stimulating wet pack for one hour each twice. In fact, this application is a must to drive away from the toxins and resulting heat and restore normalcy 6. Fruit salads or vegetable salads in breakfast 7. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch 8. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid 9. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner 10. Needless to mention that avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, habits animal products etc. All your health issues will be radically cured within a short period V.S.Pawar Member Indian institute of natural therapeutics
I have UTI problem along with gastric pain.. Do I need probiotics?
Dr. Khushbu Suthar
08:45 PM | 02-01-2020
Consuming Probiotics will be helpful in anyways, but the ideal thing is to depend on a homemade fermented probiotic so that we can rely on natural things, Kanji, this is one of the recipes of homemade kanji. Other things which you can try for your health is, having more antioxidants like berries, strawberries, oranges, lemon etc so that this will help in both UTI and your gastric issues. Consuming tomatoes with back pepper an hour before a meal helps in treating gastric issues. Thank you
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