Q&A
Hello, I am a 35 year old female. I have been suffering from chronic gastritis, acid reflux, bloating, excessive burping for many years. I am also 20 kgs overweight and have back and knee pain. Wanted to explore naturopathy to heal myself and lose weight. Can I have an online consultation with one of your doctors?
Wellcure
05:00 PM | 17-10-2022
Hello Renu Ji, Understanding our body, its symptoms and discomfort from nature cure's perspective will help you arrive at an answer to your question. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. You can contact our team member for further guidance- 9630162732 (Sanjana) Wishing you a good health! Team Wellcure.
Natural Cure
30-Day Healthy Cooking Mastery | Online course
Be a pro in nutritious, healthy and plant-based cooking within 30 days Self-paced course to develop healthy eating and cooking habits BOOK NOW @ 3125/- 2500/- (Discounted Price) 8 Bonuses Worth INR 2000/- + Free gifts to be won each week What's your biggest challenge in cooking delicious healthy meals? Lack of new recipes, time, or not knowing the right techniques? We've got you covered in this course. After the course, you will be able to: Effortlessly cook healthier meals like a chef Become an expert in vegan & gluten-free cooking Master the art of oil-free cooking Create healthy meals like a professional Easily make dairy-free milk, butter, curd, cheese, and even ghee Implement healthy eating habits that will help in weight management and healing diseases Course Structure: LIVE Introductory Session by Vinita Contractor: 27 FEB 2023 | 5 PM Healthy cooking basics Why
Natural Cure
Free Health Masterclass! Renew Your Gut Health Naturally | 12 December | 5-6:30 PM
Learn How To Keep Your Gut Healthy From Vinita Contractor, Holistic Nutritionist & Lifestyle Coach Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What Is Gut Health? What Is The Importance Of Gut Health? Why Has It Been So Hyped Recently? Practice: How To Detox Your Gut? How To Fix An Unhealthy Gut? Ask: Live Q&A With The Expert Fee: INR 99/- Date & Time: 12 December | 5-6:30 PM FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW
Natural Cure
Healthy Baking Workshop For Entrepreneurs - Sourdough Bread & Pizza | 23 Sep - 7 Oct
Get Set To Start Your Healthy Baking Business Learn to bake sourdough bread & pizza from scratch, and baking business basics BOOK NOW @INR 1,199/- (Discounted Price) Master the art of authentic and healthy sourdough baking using only 3 ingredients - 100% Whole wheat | Water | Salt No Maida | No White Sugar | No Eggs | No Dairy | No preservatives The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread. How does it taste? As the name suggests, sourdough has a characteristic tangy taste, a chewy
Natural Cure
10 Days Gut Health Renewal | LIVE Program | 12 Dec - 21 Dec
Revive & Reset your gut for good health & complete wellness BOOK NOW @ 999/- (Early Bird Offer) The gut is called the second brain! It is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. It is important to have the right amount of good and harmful bacteria in your gut - as both of them have a role to play in maintaining your health. A balanced gut biome is crucial for a healthy body and happy mind. An unhealthy gut doesn't just affect your physical health, but mental & emotional well-being too. Many people experience poor gut health due to a range of factors. Over a period of time, processed foods, overuse of medications, exposure to chemicals, and unhealthy sleep patterns can cause an imbalance in your gut your microbiome. Bad gut health reflects in a number of diseases - or, signs that your body gives you - such as gastrointestinal issues, skin & hair problems, weight gain, bloating, and even depression
Recipe 
Lemon Coriander Soup - quick-to-do & easy!
A quick 10 minute soup to fill your hunger pangs. The simple flavours of this soup makes it a lovely one to have even during summers (but with different seasonal veggies).The one below is great for warming your winters.
Natural Cure
Is Fish Good For Health?
India is blessed with an extensive shoreline. Seafood has been a part of our culture. Both, salt water and fresh water seafood are a staple in many parts of the country. However, is seafood really as health-promoting as widely believed? Is it necessary for the brain and heart health? Do you really need to eat fish to get Omega-3? What are the environmental impacts of eating fish? Read on to learn more. HEALTH OR HARM? 1. Fish Absorb Many Chemicals & Heavy Metals Our oceans are treated as a garbage dump - raw sewage, runoff from animal agriculture, harmful chemicals, microplastics, and trash, all find their way eventually into the ocean waters. So the fish accumulate pesticide residues and chemicals like polychlorinated biphenyls (PCBs), dioxins, DDT, drugs, heavy metals - such as mercury, and anything else that is released into the water. Polychlorinated biphenyls (PCBs) are highly toxic industrial chemicals. Slow to break down, they accumulate at the bott
Q&A
Hello mam.. Meri age 23 years h or mere ek beti h and m bahut hi dubli patli hu. M mota hone k liye kya kru.. Please suggest me
Wellcure
03:08 PM | 16-07-2022
Hello Kirna Ji, Many individuals find it difficult to gain weight. The reason could be either increased metabolism, hyperthyroid, parasitic infections, or decreased absorption of nutrients from the gut. After addressing the root cause changes in the diet could be made like inclusion of more vegetable juices, nuts and seeds. Proper rest and sleep are equally important so that the body can carry out the functions of repair, absorption and assimilation. You can also go through our Nature Cure weight gain program to sole your problem, and also read this article on Healthy weight gain on plant based lifestyle. Wishing you good health Team wellcure
Natural Cure
Do you need curd for probioctics?
Curd has long been a staple in the Indian diet. Whether it is used as buttermilk called chaas in north India, majjige or sambaram in south India or used in its thick, creamy form as ‘dahi' in biryanis, raitas, chaat or in the must-end-to all-meals - tayir sadam of south Indian cuisine, curd has, for long, thought to have cooling and digestive properties. Today, we examine the claim of curd being good for the stomach and digestion as it is considered a probiotic What is curd? Curd is a naturally fermented product of dairy. By adding a previous batch of curd called a ‘starter' or by using a probiotic capsule, or by other means of adding ‘live' cultures, boiled milk is ‘set' to form curd. The proliferation of the small, initial set of bacteria under the right conditions, ferments the milk to form curd. The milk takes on a thicker, creamier consistency and also develops a slightly tangy taste. Claims on health Every
Natural Cure
Do You 'Really' Need Dairy?
Most of us have grown up consuming dairy in some form or the other believing that dairy is needed for calcium, protein, or other nutrients. However, dairy is hard on digestion and causes inflammation and mucus build-up, especially in today's times when it is replete of antibiotics and hormones. In our Health Journey sections, you can read how many found relief from skin issues, hormonal problems, asthma, etc by staying away from dairy. This article will help you take a re-look at the dairy. Know The Milk You Drink Is dairy a key part of your diet? Answer the questions below & see if you really understand what you are consuming. Do you know that humans are the only species on earth to drink the milk of another species? Do you know humans are the only mammal on earth that continues to drink milk even after they have been weaned? Do you know the enzymes necessary to break down & digest milk (called rennin & lactase) are gone by the age of 3 in most humans
Natural Cure
10 Reasons To Stay Hydrated & How To Do It Effectively
Water is the elixir of life and it has been used since the beginning of time for natural living and healing. Water is the universal solvent. It is the most abundant molecule on the surface of our planet – 70% of the Earth is covered with it. What happens when such an important compound is in short supply in the body? 10 Reasons To Stay Hydrated The importance of water for health can never be undermined. Here are 10 good reasons to replenish your fluid intake often: Every part of the body - from your brain to the ends of your feet - needs water to function properly. Without enough water in their cells, organs cannot perform their normal operations nor communicate with each other effectively. Life begins in water. The sperm fuses with the egg and the embryo develop in a liquid environment. Important processes of nutrition – digestion, assimilation, and excretion need a liquid medium. Water forms the foundation of blood.
Natural Cure
Heal Gastric Issues Naturally by Dr. Arun Sharma | RECORDING
Learn To Heal IBS, Fatty Liver, Acidity, Constipation, Piles, Ulcers & More Gastric Issues Through The Power Of 5 Natural Elements BOOK NOW @ 699/- 5 Reasons Why You Could Be Facing Gastric Issues? Dairy & Gluten: Most people are lactose intolerant, but they don't know it. Dairy products and gluten contribute to gas and bloating Less Fiber: Fiber is a natural ‘pre-biotic', i.e., food for the good bacteria in your tummy. Reducing processed foods and Eating more Whole, plant-based foods (containing enough fiber) can help Wrong Food Combinations: Eating fruits with other food groups, as a dessert after meals, or even mixing melons with other fruits can be harmful to your gut Commercial Probiotics: Your Gut microbiome exists in a fine balance of good and harmful bacteria, both play their individual roles in maintaining your gut health. Commercial probiotics can disrupt this balance, leading to gastri
Natural Cure
DAIRY-FREE ICE-CREAMS WORKSHOP | RECORDING
LEARN CREAMY & FLAVOURFUL ICE-CREAM WITHOUT A CHURNER BOOK NOW @ INR 649/- On sweltering afternoons, dreams are made of ICE-CREAMS! Ah, to have your fridge stocked with fresh & flavourful ice creams! Frozen, Rich, Delectable, Creamy, High on Sugar, Full of Artificial Flavours, Harsh Preservatives….urm hang on, that didn't go quite well? While ice-creams may seem like your summertime buddies, what they end up doing to your body is not what a true friend would do. Apart from containing exorbitant amounts of refined sugar and unhealthy fat, commercial ice creams also contain an artificial sugar called Trehalose that has been linked to gut infection. And don't even get us started on those that call themselves “low fat and low sugar”. These misleading terms may cause you digestive distress, thanks to all the dairy and sugar alcohols. Stay away from the mind-numbing marketing gimmicks and take control! Join Fitness Instr
Natural Cure
The Best Thing You Can Do For EARTH & YOUR HEALTH
There's only one place to be - our dear Earth. And there's only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that's good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle. “Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too! 3 Reasons Why A Plant-Based Diet Is Good For You & The Earth 1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you
Natural Cure
Gluten-Free Millet Cooking For Summers Live Workshop Recording
Learn to cook 5 delicious recipes with 5 different types of millets Add millets to your diet for stronger bones, healthier gut & weight loss This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases NO GLUTEN | NO DAIRY | NO HARMFUL FATS | NO PROCESSED SUGAR BOOK NOW @ INR 499/- Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them? Learn exciting and delicious recipes of different millets at the Gluten-Free Millet Cooking Workshop by Pallavi Upadhyaya This workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them, and cook various delicacies f
Natural Cure
Migraine Cure With Medical Yoga Therapies | Hindi Online Course
Reduce Headaches & Other Migraine Symptoms With Quick & Easy-to-Follow Medical Yoga Techniques “Migraines & strokes are one of the leading causes of neurological disorders in India.” ~ A recent medical study “Above 213 million people suffer from migraines in India” ~ 2019 study BOOK NOW @ INR 999 799/- (Limited Period Launch Price) “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we have curated an exclusive e-learning program with the foremost medical yoga expert, Dr. Deppak Sachadeva. You will learn techniques and special migraine relieving practices during this course. Medical Yoga is a blend
Recipe 
Lotus root tea - your replacement for milk based tea
Lotus root commonly known as kamal kakdi has many health benefits. Lotus tea is one of the easy and more healthy ways to get the benefit of lotus root. Lotus tea helps to reduce acid reflux of the stomach and increases digestion. It also helps with Diaherrea, cramps and gas and helps in reducing inflammation.
Natural Cure
Grow Microgreens at Home | LIVE Workshop Recording
Grow Microgreens in just a small space & little sunlight! BOOK NOW@INR 549/- Only!) Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage. Despite their small size, they pack a nutritional punch, often containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story. What are the health benefits of Microgreens? Microgreens are live, functional food, as they contain a wide range of vital
Q&A
I suffer from chronic anxiety and fear. I get pain in the middle portion of the gut. I have stopped sugar ,gluten and dairy products. So how will I get calcium? I have got my CBC ,ESR,LIPASE AMYLASE,STOOL CULTURE FOR OCCULT BLOOD ,H. PYLORI,CERATININ,SONOGRAPHY OF STOMACH ,LIVER ,KIDNEY TEST, THYROID ,CHOLESTEROL TESTS. All are normal. Can the doctors on this platform guide me if I need endoscopy?
Natural Cure
Heal Gastric Issues Naturally | Group Health Coaching | 18 Feb - 18 March
Tried Pills, Syrups, Churans & Home Remedies But Still Couldn't Get Rid Of Gas, Bloating, Constipation, Acidity Etc.? Resolve IBS, Fatty Liver, Acidity, Constipation, Piles, Ulcers & More Gastric Issues Through Natural Methods In This Group Coaching Program By Expert Gastroenterologist, Dr. G.N Dubey, and Lifestyle Medicine Coach, Anchal Kapur. Start Healing Now @ INR 2000/- 1500/- 5 Reasons Why You Could Be Facing Gastric Issues? Dairy & Gluten: Most people are lactose intolerant but they don't know it. Dairy products and gluten contribute to gas and bloating Less Fiber: Fiber is a natural ‘pre-biotic', i.e., food for the good bacteria in your tummy. Reducing processed foods and Eating more Whole, plant-based foods (containing enough fiber) can help Wrong Food Combinations: Eating fruits with other food groups, as a dessert after meals, or even mixing melons with other fruits can be harm
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