Q&A
Hi i am 54 years and my weight is 73. I am trying to reduce but it is not possible. Kindly guide me to reduce weight.
Nikita Mishra
01:40 PM | 20-11-2021
Hello Shobha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
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National Naturopathy Day 2021 | The Medicine-Free Science of Healing
National Naturopathy Day 2021 “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
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POST-DIWALI DETOX CHALLENGE | BATCH 11 | 13-23 NOVEMBER
DETOX YOUR BODY & GET YOUR HEALTH BACK ON TRACK, WITH A 10-DAY NATURAL FOOD, LIFESTYLE AND YOGA PLAN! BOOK NOW @ INR 999/- Watch the Free Introductory Session Here Give your Organs a Chance to Rest and Recover Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down y
Q&A
As winters are also approaching, Can you share home remedies for sinusitis?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Can you suggest usage of Anu tailam for E. N. T and sinus problems. Also, can it be used on a regular basis?
Dr. Khushbu Suthar
03:00 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things that are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Age 45 Male, HbA1c is 8 please suggest natural remedy.
Dr. Khushbu Suthar
02:34 PM | 22-09-2021
Hello Srinivas, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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Paavya - A Holistic Yoga | 4-Week Program| New Batch Starts Every Monday & Tuesday
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Q&A
Hello! I'm 52 year old male. HPV related squamous cell in throat. Diagnosed a year ago, and tried holistic. (Cannabis oil, turmeric, moranga, other vitamins and supplements) Would rather stay away from conventional treatments.... Looking for help.
Dr. Khushbu Suthar
06:39 PM | 30-10-2021
Hello Bill, To start with tips on diet please avoid milk, cheese, and gluten from their diet because they are very hard to digest and the body's energy cannot be wasted when it is fighting the disease. It is time to take measures for a lighter and healthier diet and exercise which can be done easily. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. An antioxidant-rich diet with sources like berries, oranges, lemon is very much helpful. Consuming them two hours after any meal will be helpful. Combine minerals in their diet to increase nerve strength. Things like chia seeds and flax seeds a very much useful to increase their nerve tissue power. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. Simple non straining stretching exercise with poses like sukhasana and shavasana will be helpful in their state. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with people who are suffering from a similar type of illness is what is beneficial because it is a great stress buster. You being the family member can really help by motivating them to live a life of quality. You can encourage them to join a new type of hobby class like dancing, painting, sculpting which will motivate them to look forward to something new each day. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Goodevening. My husband is 40yrs old. We all had covid in April this year. Still having headaches, anxiety and fatigue. Are these post covid symptoms? Had many aloepathy and homeopathy but in vain. Plz help.
Dr. Khushbu Suthar
06:39 PM | 30-10-2021
Hello User, Post Viral episode hampers our immunity alot. The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm 49 yrs old lady having weight 60 kg but no fat. Pre-diabitic and sinus problem. Doing daily yoga and neti. How can I reverse diabetes and gain some fat..
Dr. Khushbu Suthar
12:23 PM | 30-10-2021
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My son aged 10 years is diagnosed with type1 diabetes wef June 5th 2021. Now he is on Insulin. Can he be cured with naturopathy permanently?
Dr. Khushbu Suthar
12:16 PM | 30-10-2021
Hello Dora, We can understand that type 1 diabetes not only has effects on the physical body but as a parent mentally too it is a challenge. We can focus more on controlling diabetes and functioning of the body so that your daughter can live a qualitative lifestyle. Diabetes can be very well controlled with diet and proper exercise.In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. Have more green leafy vegetables and raw fruits and vegetables to increase the body's immunity. Chew food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to lose weight naturally?
Dr. Khushbu Suthar
02:17 PM | 29-10-2021
Hello Sourabh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case if you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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This Karvachauth, Fast For YOUR HEALTH Too!
The much-awaited, much celebrated day is almost here. Every year many Indian women observe Karva Chauth fasting. They fast throughout the day - no food, not even water. They break the day-long fast after pooja. Karva Chauth fasting is done for the well-being & long life of the spouse/partner. What if you could also promote your own health by fasting nature's way? Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body. Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise) What is usually eaten? - Fruits, tea/cof
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Whole Wheat: Healthy Breads & Vegan Spreads E-Learning Course
LEARN WHOLE-WHEAT & GLUTEN-FREE BREADS ENJOY THEM WITH SOME SUPER TASTY SPREADS! BUY NOW @ Discounted Price of INR 974/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than wh
Q&A
In my CBC blood test report lympocyte, monocyte,plcc,plcr,mtv are high/low from average limits ,globulin is high and ldl cholestrol is 109. How all these affect my body and can I control all these naturally in limits? I am taking thyrox 88 medicine every morning.
Dr. Khushbu Suthar
02:12 PM | 05-10-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Why is there blood sometimes in urine and sometime with semen, without pain, first time 2-3 drops blood with white sticky water type and now looks like small tea leaves, means small pieces of blood clots. Pls suggest
Dr. Khushbu Suthar
10:04 AM | 19-07-2021
Hello Suffiyan, Infections, when taken care in a natural manner, can be treated very well than supporting them through any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries,sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the toxins, this should be your daily practice. You can try, by soaking one tablespoon chia seeds in one glass of water for three hours, use the same glass and add one tablespoon lemon juice. Drink this water twice a day. This will help in treating the infection to its best. If you are having any irritation or burning before and after the urine or any kind of unlikely discharge, then by cleaning the part application of aloe vera gel is going to be very helpful. The next thing which you can try is the application of coconut oil in the area which helps in the treatment of infection. Exercise: Exercise helps a lot in detoxing if you take care of yourself and exercise daily then your body can easily help in flushing out all the toxins. Going for a brisk walk in early morning sun helps in rejuvenating the cells, and making you feel more fresh and away from infections. Kegel exercise is other things that you can start with. Contract your pelvic floor muscle, hold it for 10 counts and relax. Again do it. This exercise can be done at any time of the day, ideally, the bladder should be empty. Meditation: Meditation helps in releasing all the stress the ideal way to meditate is, take a bowl of water pour two-three drops of essential oil it, ideally, lavender or orange then inhale it. Take deep breaths and calm the music, doing this all the stress will release, leaving you with a healthy body. Sleep: A sound sleep of 7-8 hours helps in making our cells healthier and calmer, sleep always makes immunity stronger and rejuvenate our cells. Hopefully, these suggestions will help you. Thank you
Q&A
Pls suggest remedy for recurring fevers.
Dr. Khushbu Suthar
08:49 PM | 31-07-2021
Hello Ashok, Recurring fever is a sign of low immunity. The reason why our body chooses to go low in immunity is because of our irregular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi doctor! Can you please suggest best home remedy for over active bladder (frequent urination)
Dr. Khushbu Suthar
06:11 PM | 02-09-2021
Hello User, Sensitive bladder or frequent urination both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to bladder problems. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation at your bladder. Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles. Cinnamon water is healthy and helps in keeping the kidney smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My daughter is 12 yrs old. She is obese. Kindly suggest some solution
Dr. Khushbu Suthar
02:33 PM | 22-09-2021
Hello User, Protein is the first thing that will help in losing weight. Getting a toned body with a loss of weight should be helpful. Weight loss in a natural manner helps in improving the quality of life accordingly. Weight loss done in the right way will only help in treating digestive issues rather than decrease. In case of your 12 years old, you can make it more delicious by following our recipes. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc. Lunch should have two buckwheat flour roti with any oil-free vegetable. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and a legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and helps weight loss. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My husband had gall bladder operation done. He feels pain in lower right abdomen. He also gets anxiety sometimes. Pls suggest what to do?
Dr. Khushbu Suthar
02:35 PM | 22-09-2021
Hello Sejal, Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems. Anxiety is co-related with this kind of disease, and it can be taken care with natural methods. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Cumin water helps in treating the digestive tract. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in keeping digestive tract healthy after operation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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