Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
I m suffering from skin problems like eczema,and itching. What do I do for this disease?. Also suffering from nasal polyps and asthma..
Dr. Khushbu Suthar
10:57 AM | 31-07-2020
Hello Kuldeep. Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these lesions. As you have also mentioned the problem of asthma and nasal polyp which again falls into the inflammatory range the following guidelines will help in sorting these troubles. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Consuming ginger tea with one teaspoon of turmeric daily will help in combatting inflammation and treat asthma and growing polyps. Steam inhalation by adding saline will help in opening up obstructed nose air-way. Use packs which you can use to improve your skin condition: 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Clear lungs and improve respiratory tract circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am having skin problems since 8 years. When I take medicines, it is going after completing the course. But once I leave the medicines, it comes back again. And it is occurring in the joints of the body. I m fed up of taking medicines. I have taken all types of medications like allopathic, homeopathic, Ayurvedic. Please help me.
Dr. Khushbu Suthar
03:32 PM | 06-04-2020
Hello Rano, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defence, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the boils, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
How to deal with skin problems?
Dr.Elanchezhiyan Devar...
05:12 PM | 07-11-2019
Hi To manage and deal with skin problems ensure Good skin care and healthy lifestyle choices helps to delay natural aging and prevent various skin problems. Protect yourself from the sun: Use natural sunscreens and moisturizers Treat your skin gently: Use mild soaps, avoid too hot or too cold bath. Use comfortable and clean clothes. Eat a healthy diet: Take proper healthy diet. Consume more fruits and vegetables, green leafy vegetables. Use more seasonal vegetables and fruits. Consume more nuts, grains and dry fruits which are rich in Omega 3 fatty acids and healthy fatty acids. Avoid maida, white sugar, fried, spicy food items. Consume more whole grains, cereals, lentils and legumes. Avoid non vegetarian, milk and milk products. Avoid alcohol and smoking. Drink plenty of water keep always hydrated Manage stress: Uncontrolled stress will make your skin more sensitive and trigger acne/ pimples and other skin problems. For healthy skin and a healthy state of mind do regular physical exercises and Yoga to manage stress. Get enough sleep of up to 7-8 hours per day. Aloe vera gel helps to relieve sunburn and help heal wounds. Helps to keep your skin clear and hydrated. It is good and effective face moisturizer and pain reliever. Coconut oil: It is considered as great natural alternative to store-to bought skin moisturizer and it suits all skin types. Coconut oil has the ability to penetrate the skin on a deeper level than any other product due to its low molecular weight and the way it bonds with proteins. It has anti-inflammatory properties, it’s an ideal treatment for people who suffer from psoriasis and eczema while also keeping the skin moisturized and allowing it to heal quicker. Turmeric: Turmeric contains antioxidants and anti-inflammatory components that can make your skin glow. It is also known to reduce scarring from acne and can help your face clear up from acne breakouts. The powerful antioxidant activities it contains can help reduce the growth of tumour cells of the skin. In addition, oral consumption of turmeric has been scientifically proven to control psoriasis. Lemon juice. Lemon juice contains vitamins, minerals, and other natural compounds that boost your immune system and even fight cancer. Lemons contain a high amount of vitamin C which is vital for strengthening the immune system and fighting bacterial infections and inflammation. Lemon works on acne-prone skin by reducing both oil secretion and pimple-causing bacteria. In addition, it reduces pigmentation in the form of dark spots. Apply lemon juice to your face after you put on moisturizer before you go to bed. Adding lemon juice too in diet helps to fight inflammation and reduce the production of oil on your skin. Honey: The benefits of honey on the skin are well-established in the naturopathic field. It is known particularly for treating rashes, burns, ulcers, and other wounds because of its many therapeutic properties that include the stimulation of tissue growth and minimizing the formation of scars. In addition, it contains an enzyme that produces hydrogen peroxide — a very well-known disinfectant. Neem pack: It is an ideal solution to all your summer-related skin problems. Neem benefits can be utilized the most during this season. Neem juice helps in purification of skin and blood. You can use facewashes that contain neem leaves as an ingredient. Tomato. Rich in vitamin A, vitamin C, lycopene, and high in antioxidants. The benefits of tomato juice for the skin include the reduction of itching, unusual redness, dry skin, and irritation which makes it an ideal treatment for people suffering from eczema, juices regulates the skin’s pH level and helps treats irritated skin. Antioxidants in tomato increase skin’s protective layer, increase collagen production, and help your skin cells regenerate. Namasthe!
Q&A
I have skin problems. Can you please help me?
Wellcure
12:47 PM | 31-10-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature - Nurtures program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
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Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?
Wellcure
06:02 PM | 09-08-2019
For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!
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