Q&A
I have pcod problem please give me the solution
Anchal Kapur
02:51 PM | 23-07-2019
Hi. You could refer to some of the previous Q&A threads - https://www.wellcure.com/questions-answers/541/hi-can-u-plz-suggest-me-some-remedies-n-diet-for-pcod-thyroid-n-for-weightloss https://www.wellcure.com/questions-answers/260/hi-am-very-new-to-this-platform-could-anyone-please-suggest-what-should-i-do-to-treat-polycystic-ovaries-thank-you
Q&A
Hello my wife is suffering pco feom last 3 years.... After pregnancy also she is not having regular periods.... Can anyone help us..
Dr.Tokika
08:05 AM | 07-08-2019
Hi there, Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. Add tulsi , aloe Vera ,Amla and flaxseed . Go for physical exercises daily and stay stress free
Q&A
How to cure PCOD? Irregular periods? Hormonal imbalance? Please suggest some solutions.. I m 29 years old breast feeding mother.. I hv a one year baby boy.. I m feeling very tired whole day..
Nikita Mishra
01:54 PM | 03-08-2019
Hey Kajal PCOD,irregular periods ,hormonal imbalances, these are all interrelated with each other. These results when we don't treat our body the way it should be treated. You are doing some wrong things in your lifestyle pattern or eating pattern and habits which has resulted in your present condition. Pay attention to your sleeping pattern. Get up early in the morning and sleep early at night. Don't sleep during the day. Our body receives sound sleep at night which is essential for the rest to whole body. Eat nuts, salads, seasonal vegetables, banana,watermelon, mango and all other seasonal fruits. Exclude dairy products from your diet. Do exercise and yoga,bhujang asana,paschimottan asana will be helpful.
Q&A
I'm suffering from pcod and gaining weight
Wellcure
10:33 AM | 14-08-2019
Dear Chaithra, Please follow the thread to a previous query regarding pcod where many users have shared their inputs. Click here. Team Wellcure
Q&A
Hey, i hv problem of pcos i get my periods on time by taking medicine... I want to get healed naturally... What should i do..??
Swati Dhariwal MA, ND,
09:43 AM | 15-08-2019
Namaste Parul Saluja First thing please stop the medicine. And let the body to heal on its own. To heal the body on its own you will have to make certain lifestyle and food habit changes. Which would result in the cleansing of toxins accumulated over the years and start the healing process. Here is what you can do Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Dairy, eggs and meat Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of healtg but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.As you slowly learn the asanas your glands will start working better and assist well in your cleansing and healing. You can see relief in pain just after a months practice too. If you follow rest of the advice also properly. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Cleansing and healing happens best when you are in rest. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Other things you can do to help your uterus relax and heal faster. 1 You can take a hip bath for 15 mts every evening. 2 You may wrap a wet pack around your stomach every morning for atleast 30 mts. 3 You may do the hot and cold fomentation on your stomach , uterus area daily for 20 minutes. For all these above Hydrotherapy treatments you may refer to my blog on Hydrotherapy. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Can someone guide me on coconut milk? When I use it in curries, it often separates. And for how long can it b kept? In fridge also it starts becoming sour after 24 hours or so.
Ankur
07:41 PM | 18-08-2019
Reason is simple that you are adding salt when flame is on. In any dish you put coconut milk please add coconut milk at the end. Let it warm for 2-3 minutes only and not cook for long as it changes coconut milk properties. then swith off the gas and then add salt. Other spices are ok to be added before.
Q&A
I had pcos 2 years back it was not very critical. I got ok with medicines, but after that I started gaining weight. My thighs and lower abdomen started swelling. In past month the swelling got so bad that my usual clothes doesn't fit me. I am a office goer, so little to no exercise just walking. Please advice me some easy diet and easy exercises.
Dr.Bhuvneshwari
03:18 PM | 23-07-2019
Hei Bavya , the basic things that you can easily incorporate in your daily routine for pcos are as follows :- 1. Eat 5 over night soaked figs first thing in the morning ( drink thay water too ) almonds 2. Totally avoid fast food or bakery products . 3. Have chapatis made from barley flour. 4. Have cinnamon rich green tea once now ( increase it's intake in winters ) 5. If you are not having any bp problem then do Kapal bati pranyam , pavan muktasan , 3 to 4 rounds of surya namskar . All this will take 45 to 50 min. Stay active stay healthy ❤️ Dr.Bhuvneshwari
Journey 
From Sickness To Strength - My Journey To Wellness
For many years, Anushree had been unhappy about her corporate career. This started manifesting into various illnesses - acne, hair fall, constant headaches, fibromyalgia/rickets, malaria, ovarian cysts,blood sugar irregularities, spondylosis, digestive disorders, pleural effusion!!! No stone was left unturned to find a solution, yet there was no respite. Finally, Anushree's old mentor helped her understand the correlation between body and sickness. Anushree gave up medicines & took charge of her body. She fueled it with nourishing food and nurtured it with faith and positivity. She was able to overcome all health issues & since then there is no looking back. Here is her story. Anushree Somani 35 years, Nutritionist & Plant based culinary chef Chicago Born and raised in Mumbai- India, I was always intrigued by the field of Nutrition, Health and Wellness but never considered it to be a career possibility. Being fairly good in academics, taking up Management
Q&A
I have pcod
Ruby
07:41 PM | 17-08-2019
नमस्ते इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।खीरा और नीम के पत्ते का पेस्ट गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। किसी टब में पानी डाल कर 20मिनट के लिए बैठें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
Actually i m was facing problem of pcod. Iam getting my periods regularly. I want some health tips in such things.
Ruby
05:55 PM | 17-08-2019
नमस्ते निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं। गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें। खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते धन्यवाद। रूबी, Ruby
Q&A
Plz suggest m diet for PCOD... Weight loss
Swati Dhariwal MA, ND,
06:49 PM | 13-08-2019
Pooja Bhawari PCOD is the result of toxemia which is the result of wrongful lifestyle and food habits. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOD or any other health issue. Now that you have realised that PCOD is something that you don’t need in your body you may start working on how you can help your body get rid of it. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Suggested diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Other therapies 1 Everyday you may do hot and cold fomentation on your lower part of your stomach. 2 You may take hip bath every evening. These are the major changes that you need to bring in your lifestyle to start eliminating toxins and old matter and help your body heal. Be happy be heathy always Swati Dhariwal Nature Cure Practitioner
Q&A
I'm suffering from pcod and gaining weight so how can I cure it.
Wellcure
10:13 PM | 14-08-2019
Join our weight loss program - Lose weight naturally by syncing to the laws of nature.
Q&A
I am suffering from PCOS or polycystic ovarian syndrome, what would be the best natural way to deal with it?
Ruby
05:49 PM | 13-08-2019
नमस्ते पुजा जी, इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। नीम के पत्ते का पेस्ट अपने गर्भाशय (uterus) पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I am suffering from pcod can u please suggest me a proper diet to follow for a whole day?
Swati Dhariwal MA, ND,
05:35 PM | 08-08-2019
Namaste With a long time wrongful living and food habits end up flooding our body with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOS as the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that PCOS are something that you don’t need in your body you may start working on how you can help your body get rid of them. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Stay happy and healthy always Swati Dhariwal M.A, N.D Nature Cure Practitioner.
Q&A
I m suffering from ovarian cysts and hirsutism. What is the natural solution.
Kaviya Devasri
05:11 PM | 08-08-2019
Hello! Ovarian cyst size will reduce by undergoing fasting. For hirsutism... You can apply turmeric and Acalypha indica (chaypatti) leaves paste. Do regular work out. Do nadishodahana pranayama.
Q&A
Hii, my name is zareen. Im 23 years old. My weight is 50kg.. Im diagnosed with pcos.... And I have facial hair, irregular periods... So what should i do?
Dr.Tokika
08:02 AM | 07-08-2019
Hi there, Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. Fenugreek Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. Add tulsi , aloe Vera ,Amla and flaxseed . Stay stress free.
Q&A
I've been suffering from pcos since last 2 years. And I'm gaining excessive weight.. So what's the natural cure treatment to be followed?
Dr Vini Gala
08:01 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar * have adequate amount of fluids daily * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. Thank you !
Natural Cure
Healthy hair – Nourish your crowning glory from within
Worried about your hair loss, thinning or graying hair? Tried all kinds of shampoos, gels, gharelu nuskas, hair serums and nothing works? As a normal phenomeno, the average human scalp sheds between 50 and 100 hairs a day. However, when the rate of falling exceeds the rate of replenishment, it becomes a cause to tear your hair in frustration! Well, there may be a reason. Keep your hair on and read on. Truth behind healthy hair The state of health of a person is reflected in the state of the hair too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body's needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair is good too. Did you know that hair growth and regenerati
Q&A
I am 25 yrs old I have been diagnosed with PCOD. I hv irregularities in periods. What should I do for this
Dr.Tokika
04:28 PM | 31-07-2019
Hi there , Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. Try out flaxseed as they help decrease androgen level in your body Also consume fenugreek , bittergourd, tulsi , jeera , and cumin . Maintain a strategic calories intake . Avoid alcohol , smoking and other intoxicants. Avoid oily fried and refined , processed foods . Stay stress free . Get enough rest and sleep .
Q&A
I m 28yrs old and suffering from pcos. I trying to conceive from the past 3years. My periods are not regular and i dont ovaluate,i have tried ayurveda but it didnt regularise my periods so i stopped. Currently i m taking allopathy and doctor suggested me metformin,ovaluation induction drugs. This month have done iui,which is also unsuccessful. My weight is 50kg and height is 5'1 feet. Please suggest me what should i do. I m so tensed and not finding a way out. I want to heal pcos. Please help
Anchal Kapur
05:42 PM | 01-08-2019
Hello Durga. I can imagine what you must be going through. 'Trying to conceive' is not a good place to be in, but believe me its temporary. As you align your food & routine with nature's rhythm, things start falling in place. Pls read my healing journey here - My triumph over ulcerative colitis & infertility. I hope it will inspire you to take charge of your health. You may explore Wellcure's Buddy Services to help you move towards a natural lifestyle.
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