Natural Cure
Cervical & Neck Pain Relief Therapy Program| Anytime Between 7:00 AM - 4:00 PM
Get Back To A Pain-Free Life With Medical Yoga! BOOK NOW @ INR 999/- Back, neck, and shoulder pains are most common amongst the working population of India. Desk workers, whether at home or office stay hunched over their computers in postures that are disastrous for their spine. In addition to desk work, sleeping in wrong positions, holding bad postures throughout the day, slumped sitting, lack of exercise put chronic repetitive stress on your upper body and spine that results in recurring back, neck, and shoulder pain. Pain relief medicines, ointments & massages provide only temporary relief. What's required for preventing and curing these pains is the right movements & posture. You can achieve both with the use of Medical Yoga Therapies. “Medical Yoga Therapy is the convergence of Yogic science & Medical Anatomy to relieve Musco-skeletal problems & pains through medically designed asana sequence” Introducing the Back, Neck & Sho
Recipe 
Chickpea Carrot Salad
"What is more refreshing than salads when your appetite seems to have deserted you, or even after a capacious dinner — the nice, fresh, green, and crisp salad, full of life and health, which seems to invigorate the, palate and dispose the masticating powers to a much longer duration." Here comes a simple tasty and healthy "CHICKPEA CARROT SALAD" HEALTH BENEFITS- 1. Chickpeas- As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. 2. Carrot- Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 3. Cucumber- Cucumbers contain antioxidants, including flavonoids and tannins, which pr
Q&A
My daughter is 8 years old and she has been suffering from various allergies from past 6 years, eczema patches, sneezing, when sneezing stops then coughing. I have stopped her dairy, wheat, refined oil, still her allergies are there. She was already low on weight scale and after stopping the dairy her weight reduced further, she is so weak with no muscles, homeopathic allopathy ayurveda holistic, i have tried all of them. But she is not getting releived.
Dr. Khushbu Suthar
12:19 PM | 30-10-2021
Hello User, The best way to gain weight is with plant based protein. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit,especially a seasonal fruitlike banana, apple, mango, etc as theyaid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpfulin increasingmuscle mass and helpweight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 24 year old, my height is 5'10 but my weight according my height is very low ,what should I do?
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi i am 54 years and my weight is 73. I am trying to reduce but it is not possible. Kindly guide me to reduce weight.
Nikita Mishra
01:40 PM | 20-11-2021
Hello Shobha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Natural Cure
POST-DIWALI DETOX CHALLENGE | BATCH 11 | 13-23 NOVEMBER
DETOX YOUR BODY & GET YOUR HEALTH BACK ON TRACK, WITH A 10-DAY NATURAL FOOD, LIFESTYLE AND YOGA PLAN! BOOK NOW @ INR 999/- Watch the Free Introductory Session Here Give your Organs a Chance to Rest and Recover Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down y
Natural Cure
Paavya - A Holistic Yoga | 4-Week Program| New Batch Starts Every Monday & Tuesday
Sync Your Body, Mind, Breath & Energy For Complete Wellness BOOK NOW 3-Days A Week @ INR 3,500/- | 6-Days A Week @ INR 5,000/- Yoga is a science, art and philosophy of achieving complete wellness of body, mind, soul and spirit. It is a lifestyle that impacts your mental, physical and spiritual well being. We often look at Yoga as a way to exercise. However, it is much more than that. A consistent practice of yoga can bring clarity, balance, purpose and passion in your life, along with a divine sense of calm. It is about living in this way every moment of your life. Learn how to experience this at Paavya - Holistic Yoga Program by Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist. “Yoga is the science of knowing how life really works within us and in communion with other living beings around us” ~ Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist This Program Is For You, If You Want To: Have a h
Q&A
Hi, I'm 35 yrs old n have pain in neck & back, facing hairloss. Pls help!
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello Raghni, Ankylosing spondylosis is an inflammatory reaction that reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is an accumulation of all toxins. That is what is causing pain in neck and back. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From the neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains which will help in the treatment of ankylosing spondylosis. Start with oranges, sweet lime, sprouts, and sweet potato in order to gain immunity from Vitamin C-rich food. • Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax yourself by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
I'm 49 yrs old lady having weight 60 kg but no fat. Pre-diabitic and sinus problem. Doing daily yoga and neti. How can I reverse diabetes and gain some fat..
Dr. Khushbu Suthar
12:23 PM | 30-10-2021
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to lose weight naturally?
Dr. Khushbu Suthar
02:17 PM | 29-10-2021
Hello Sourabh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case if you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Nature Cure Weight Program By Dr. Arun Sharma | 29-30 Oct 6:30-8:00 PM
A 2-Day Program For Overcoming Overweight and Underweight issues With Science of Nature Cure Learn the Nature Cure approach to Weight disorders Identify the root cause of Weight-related problems Discover the steps to experience total health BOOK NOW @ INR 699/- Join this Program If You Want: To lose weight or gain weight and learn to maintain it forever! To eat right & not less - we aren't going to starve or stuff you! To control unhealthy cravings & effortlessly choose healthy foods To overcome social stigma related to weight issues What Will You Learn? Understand ‘The Real Reason Why You Are Gaining Weight or Loosing it' Decode ‘How To Lose or Gain Weight Effortlessly' How to achieve ideal weight using the power of 5 elements? You will discover Nature's secret to a long, happy & healthy life Program
Natural Cure
Relieve Migraine With Medical Yoga | 12-13 Nov | 5:30-7:30 PM
Reduce Headaches And Other Symptoms Of Migraine With The Science Of Medical Yoga BOOK NOW @ INR 849/- “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Above 213 million people suffer from migraines in India, 60% of these are women. Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we are conducting a medical yoga workshop with the foremost expert in this field, Dr. Deppak Sachadeva - Relieve Migrain With Medical Yoga. You will learn techniques and special migraine relieving practices during this workshop. Medical Yoga is a blend of ‘Modern Science' and ‘Hatha Yog'. It is a holistic and scientific approach to healing. Medical Yoga traces its roots to B.K.S Iy
Natural Cure
Healthy Baking Masterclass: Diwali Desserts | 29th Oct, 5:00-7:00 PM
Enjoy Healthy Desserts Without Gluten, Dairy, Processed Sugar & Harmful Fats BOOK NOW @ INR 599/- The best time of the year is upon us! Diwali - the festival of lights is around the corner. A string of celebrations have already been scheduled, house parties are being planned, and the menus are being discussed. What's a celebration without good food? And, we mean ‘truly' good food - that's delicious, satiates all your cravings, and is healthy - that doesn't derail the efforts you've put to eating conscious and guilt-free. Continuing Wellcure's tradition of helping you churn out the best of healthy recipes, our next edition of the Healthy Baking Masterclass is on Diwali Desserts. This Festive Season Bake Vegan & Gluten-free Desserts, That Have Fewer Calories, Fats & Sugar at ‘The Healthy Baking Masterclass: Diwali Desserts'. This masterclass will give you a wholesome and indulging experience of he
Natural Cure
Healthy Menopause Program Recording
A GUIDED PLAN TO MANAGE MENOPAUSE-RELATED STRESS, TRANSITIONS & EMOTIONAL ISSUES EFFECTIVELY Program Fee: INR 699/- BOOK NOW Are you going through your menopause years and experiencing sleepless nights, hot flushes, unexplained mood swings and brain fog? Do you wake up in the mornings feeling lethargic, sapped out and unenthusiastic? Do you feel no one is able to understand you? Are you suddenly struggling to lose weight? Do you wish to feel rested and balanced again? Read on, as we're here to rescue you! Menopause is a natural phenomenon in every woman's life- just like birth, death and menstruation. And while the commercial marketing may lead you to believe in “ëstrogen deficiency diseases” and offer several supplements to “treat”it, take a pause and reflect. These artificial hormonal treatments also put you at a risk of breast cancer, heart attack and blood clots! Reconnect to your vibrant and youthful self by understanding yo
Natural Cure
This Karvachauth, Fast For YOUR HEALTH Too!
The much-awaited, much celebrated day is almost here. Every year many Indian women observe Karva Chauth fasting. They fast throughout the day - no food, not even water. They break the day-long fast after pooja. Karva Chauth fasting is done for the well-being & long life of the spouse/partner. What if you could also promote your own health by fasting nature's way? Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body. Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise) What is usually eaten? - Fruits, tea/cof
Natural Cure
Boost Your Brain Power Naturally Live Workshop | RECORDING
A 2-hour transformational workshop to think smarter, gain sharper memory and be more productive! BOOK NOW @INR 499/- (Early Bird Price) Dates & Time: Batch 3 | 26-27 August, 4:00-5:30 PM Your brain controls your life! It enables you to learn, remember, perceive, think, coordinate, grow and experience life to the fullest. It helps the body carry out all its functions efficiently, constantly sends out and receives signals and takes only about 1/10,000th of a second to respond to stimuli and generate action! But are you looking after it, nurturing it and using it to its fullest potential? As you grow, your brain and body become conditioned to routines. It loses plasticity and leads to weakened memory and reduced mental agility. To help the brain activate new neural pathways and improve its flexibility, neuromuscular exercises are a must! You may be exercising and eating right to keep your heart healthy and body weight under control. But wh
Q&A
Hi , I am 40 year old woman, I have front head hair baldness. Can you please tell me some solution to make hair grow in bald areas
Nikita Mishra
11:22 AM | 17-08-2021
Hello Aruna, It is possible to regrow hair in bald areas but you have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yoga Perform shirsha asana. It will help in blood circulation to the head and hence in hair growth. If you have difficulty in practicing shirsha asana then you may also try ardha shirsha asana. Do padahasta asana and trikona asana. Sleep A correct sleep cycle is essential for maintaining the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi.. I am 43 years old. I have thyroid for the past 10 years. Iam suffering from varicose veins grade 2.. Is it possible to reverse this condition
Dr. Khushbu Suthar
02:11 PM | 05-10-2021
Hello User, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. To protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Vitamin C helps in regulating blood pressure which eases on the valves of the legs. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it, this is a good way you can rely on to consume seeds, seeds will help in increasing blood quantity and easy flow. Jaggery and dates are also a good addition. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily at a slow pace. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Taking good precautions with diet and exercise which is mandatory-you need another mode of treatment like, Wearing tight stocking till your thighs in your day to day work. Whenever you sleep, keep two pillows beneath your legs, your legs will get good circulation of blood. Avoid standing for too long. Take care, Stay fit.
Q&A
My daughter is 12 yrs old. She is obese. Kindly suggest some solution
Dr. Khushbu Suthar
02:33 PM | 22-09-2021
Hello User, Protein is the first thing that will help in losing weight. Getting a toned body with a loss of weight should be helpful. Weight loss in a natural manner helps in improving the quality of life accordingly. Weight loss done in the right way will only help in treating digestive issues rather than decrease. In case of your 12 years old, you can make it more delicious by following our recipes. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc. Lunch should have two buckwheat flour roti with any oil-free vegetable. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and a legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and helps weight loss. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 25 years skinny guy and I have lost my strength and stamina due to various intoxication now I want to gain my weight and strength so can I take Ayurveda weight gain powder? Does it have any side effects?
Dr. Khushbu Suthar
02:41 PM | 24-09-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit,especially a seasonal fruitlike banana, apple, mango, etc as theyaid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpfulin increasingmuscle mass and helpweight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
|
| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
User Profile
Following
Followers
Points
