Health Journey
Breaking away from digestive issues and allergies, in a natural way
Chaitanya Jindal
Natural Healing Explorer
Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte
Journey
If She Can, You Can: Cancer Recovery Story-Nature Cure Based Healing from Colon Cancer
Moumita Sarkar
Natural Healing Explorer
Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear. By 6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni
Journey
Healing from diabetes, acid reflux and thyroid naturally
Gaurav Malhotra
Natural Healing Explorer
Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib
Journey
Plant based diet healed me from respiratory, skin, digestive & low immunity issues
Saravanan R
Natural Healing Explorer
Dr Saravanan suffered from recurring health issues all through his childhood and even into adulthood. His self-motivation to find natural ways of healing himself took him through a long journey of exploring, till he learnt about whole plant-based foods. He now lives an illness free life and believes that food is the best medicine. Read his story here. Dr R Saravanan, BHMS, PGDHSC, CLM Nutrition and Lifestyle Medicine Consultant, Nagercoil, Tamilnadu Unhealthy Childhood Since childhood, I had been suffering from several health issues such as allergies, asthma, frequent tonsil infection, weak digestion and skin problem. I had to consume lots of conventional medications continuously and I had missed many happy days of my childhood due to ill health. I was on inhalers and steroidal medications as the asthma attacks were severe. I had also received alternative medical treatments at various stages apart from conventional medications. It has been a dream since my childhood to fi
Journey
I overcame acidity, pain & low energy issues through living, plant based foods
Rupinder Kaur
Natural Healing Explorer
Rupinder could never really recover from jaundice. Low energy levels, pain in body and severe acidity issues became a permanent part of her life. Medicines kept increasing, but recovery was nowhere in sight. Her experiment with natural foods, in their raw unprocessed form, gave her some hope. She switched to a natural lifestyle and transformed her health for good. Read her journey below. Rupinder Kaur 36 years, Health enthusiast, Founder – rawrasoi.com Faridabad My sufferings It is often said you go on a journey when it's your priority. Health became my priority when I was first diagnosed with fever, followed by jaundice, in January 2012. I was 30 years old then. I was hospitalised for a week and was on heavy medication post that too. But somehow I never felt ok, I felt extremely low on energy and suffered from body aches. So much so that I had to quit my job. My son was two years old and I felt miserable that I couldn't attend to him properly. I began f
Journey
Severe gastric issues – Switch to a natural lifestyle brought me back on track
Saurabh Chawla
Natural Healing Explorer
Saurabh lived the typical fast paced corporate life of eating out, increased alcohol intake, combined with a good dose of stress. Frequent episodes of gastric problems, increasing weight and polyp growth in the gall bladder forced him to step back. Having learnt about natural healing after attending a workshop, he made gradual changes to his diet by adding more fruits and vegetables. He has experienced a great deal of healing and continues on this path with determination, at a pace he is comfortable with. Here is his story. Saurabh Chawla 54 years, Executive Director: Finance & Strategy - GMR Infra Gurgaon Living the fast paced corporate life My health journey actually starts almost 15 years back. I was in the growth period of my career. It was a heady life with a lot of work and travel. I used to eat out a lot during business meetings. Alcohol intake at social functions also started increasing during this time. My lifestyle was slowly getting skewed though I didn&rsquo
Journey
My breast cancer journey & freedom from a plethora of health issues
Satish Sharma
Natural Healing Explorer
Diagnosed with a rare occurrence of male breast cancer in 2005, Satish was looking for ways to cure himself. He learnt about the healing powers of food through inspirational people on the internet. He made changes in his food choices and experienced transformation in his health. Not just cancer, all his long-standing health challenges were taken care of. Read his phenomenal story below. Satish Sharma 64 years, ex-IndianEconomic Service, ex-Indian Audit & Accounts Service, Musician & Health Coach Delhi Losing my mother My first exposure to chronic ailments was when my mother was detected with stage-3 ovarian cancer in Dec' 2001, at the age of 71. She was put on the conventional allopathic cancer treatment. We desperately tried looking around for other options because her condition was deteriorating, but we couldn't find much help. In less than 2 years, in Aug 2003, she lost her battle for life. My mother was a beautiful person. Losing her was a big emotional
Journey
How Nature Cure saved my life from chronic illness
Vijai Pawar
Natural Healing Advisor
Vijai Pawar had suffered all through his childhood and early adulthood with bad health. From chronic cold, cough to recurring diarrhoea; he was being pushed to the corner by life. He tried conventional & alternative forms of medicine, but only after adopting Nature Cure did he find relief. He is happy to be alive today. Read on his story of grit below. Vijai Pawar 72 years, Retd. Chemical & Metallurgy Engineer, Indian Railways Ajmer Health issues during the first 30 years of my life Throughout my childhood and early adult life, I was plagued by ill-health. By the time I was 16 yrs old, in 1963, I had fallen prey to chronic cold and cough. I had tried all forms of medicines, with my doctor even advising anti-catarrhal medication to be injected every six months. Unfortunately, none of it helped. In my life span till that point, I was laid down by typhoid twice and once by jaundice. The poor health impacted my studies, and I just managed to pass my B. Sc finals
Journey
Curing multiple chronic illnesses and losing 45 kgs by following nature’s diet
Deborah Wood
Natural Healing Explorer
Deborah Wood was living a life with a plethora of diseases. Hyperthyroidism, fibromyalgia, arthritis, IBS, anxiety, depression, PCOS, obesity and even UTIs. Unfortunately, the list did not end here. She was also bogged down by kidney stones, heartburn, reflux, insomnia, incontinence and plantar fasciitis. But her life took a complete turn when she began with simple but effective changes: consuming whole, raw, plant-based, nutrient-packed foods. Read her inspiring journey here. Deborah Wood 49 years, Phlebotomist Ohio Early health issues I remember clearly that I felt sickly throughout my growing up years. At the age of 12, I was diagnosed with bursitis in both shoulders. I could not lift my arms beyond my rib cage. It was quite unusual for a young child like me to have such an issue. Junk food like cookies and other bakery items and meat were part of my staple diet. I decided to opt for a healthy way of eating by using frozen and canned food. Though it did help
Journey
How I overcame severe PMS, digestive issues and inflammation through Nature Cure
Shabnam Arora Pandit
Natural Healing Explorer
Shabnam was suffering from severe PMS symptoms, digestion issues and joint pain. She tried homeopathy and allopathy, but the effect only lasted until the medication. Post that, everything was back to square one. She was tired of trying to find a permanent solution when she finally crossed paths with Natural Living and her life got transformed. Read her full story here. Shabnam Arora 35 yrs, AVP Operations Excellence at Barclays Noida How did the problems begin? Since 2015, I'd begun to experience PMS symptoms on a regular basis. I had low energy, drastic mood swings and was diagnosed with PCOS. I used to feel acute pain in body joints that probed me to get tested for Rheumatoid Arthritis. Even though the test reports were clear, I suffered from prolonged pain every now and then. During this time, I'd become excessively dependant on coffee to give me the desired stimulation to begin my day. I was also diagnosed with lactose intolerance. Being a Punjabi, I f
Journey
How I cured my 12 year prolonged inflammation through Nature Cure
Malini bhushan
Natural Healing Explorer
Malini suffered from sarcoidosis; an immune system deficiency, for more than a decade. This resulted in frequent inflammation in different body parts. She lost a lot of weight, became weaker, lost energy and suffered from digestion issues. Unable to find relief through allopathy & then homeopathy, she happened to explore Nature Cure. She made changes to her food and lifestyle and it took just a month or two for her to reclaim her health! Read her inspiring story of triumph here. Malini Bhushan 52 yrs, Entrepreneur - Garments trade New Delhi A decade of health struggle It began in 2009. I was getting reddish lumps on my feet. Not only were they painful, they also made it difficult for me to continue my day-to-day activities. I tried to seek treatment by visiting multiple doctors. Finally, I was diagnosed with sarcoidosis; an immune system deficiency that results in a vicious inflammation cycle in the entire body. Due to this, I used to suffer from inflammation in one
Journey
Being In Sync With Nature Made Me Illness Free
Asha Shivaram
Natural Healing Advisor
Asha's health issues began with a severe back pain episode followed by anxiety attacks, fibromyalgia, IBS, hypothyroidism and chronic constipation. In addition, she lived in fear of developing diabetes as almost all her family members had diabetes. A chance viewing of a video on Facebook changed her path from disease towards health. Here is her story of how she moved from constant fear of illness to empowerment. Asha Shivaram 43 years, Home-maker Almere, Netherlands Life threw me a curveball - 2009 My story begins when at the age of 34, I suffered a severe slip disc trying to pickup my second child aged 1. I did not have any medical conditions till then except for being hypothyroid. I was having symptoms of stiff back and indigestion for many days but had ignored them. Juggling family responsibilities, work at office and my nature of being a perfectionist had taken its toll and my back finally gave way. I suffered a week in agony, bed ridden and in such severe pain th
Journey
I Overcame Physical and Mental Pain through Nature Cure
Asha Jain
Natural Healing Explorer
Asha suffered from many years with irregular menstruation, uterus removal, unbearable shooting pains, ulcer, migraine, fatty liver, insomnia, thyroid issues and depression. She ignored her body's message for a long time and continued suffering. Under the able guidance of a nature cure practitioner, she found her way back to health and healed herself of physical and mental pain. Today she leads a disease-free life and is ready to take on all that life has for her. Here is her story. Asha Jain 49 years, Homemaker Pallipet, Tamil Nadu My body was calling for help I used to suffer from migraines and fibroadenomas. Six years in 2012, I also got my uterus removed due to menstrual problems. I was told that it could become cancerous so I underwent a surgery to get it removed. Soon, I was diagnosed with hypothyroidism and started taking medication. Thereafter other problems like insomnia and fatty liver got added to my list of issues. In 2015, I began to experience unbe
Journey
Triumph Over Asthma - Living A Medicine Free Life!
Swatantra
Natural Healing Advisor
Swatantra was an asthmatic since childhood. Acidity problems often gave her headaches. Her mother was her inspiration to lose weight and get rid of disease. She always believed in serendipity, she believes Divine put her in contact with people who healed themselves by adopting a natural lifestyle. She could establish a relationship with her mind, body and soul. She learnt that our body can heal ourselves. A healthy body is a temple of a beautiful soul. She also learnt to appreciate body's intelligence and to provide it what it needs. Her digestive issues & asthma were naturally cured. Here is her story. Swatantra Chhabra Kalra 43 years, Wellness Enthusiast & Creative Designer Gurgaon Asthma since childhood I was suffering from chronic disease of asthma. It was diagnosed at very early stage probably when I was four years old. I could not participate in any athletic
Journey
Healing my kids’ skin & respiratory issues through a natural plant based diet
Smitha Hemadri
Natural Healing - Leader & Influencer
Since childhood, Smitha's daughters suffered from skin issues, frequent colds & coughs and wheezing. Having found no relief from conventional medicines and having won her own health back naturally, Smitha transitioned her children towards Natural Foods. Read about her struggles and triumphs in her very relatable story here. Neha Hemadri – 13 years, Ritu Hemadri – 10 years Students, Bangalore (Neha and Ritu's health journeys as narrated by their mother Smitha Hemadri) My older daughter Neha - Puking, eczema, sleepless nights Neha is 13 years old now. She was born in the US via a normal delivery, but preterm by 4 weeks. During her pregnancy, I was physically active, had a lot of raw food and also a lot of dairy. After her birth, she developed eczema on her face. We used to smear her body with lotions. Neha was on mother's milk and also on formula for one year while I resumed work. She used to puke a lot as a child and throughout her early a
Journey
I Connected With My Body, Overcoming Asthma & Digestive Issues Was A Bonus
Kavita Bahl
Natural Healing Explorer
Kavita was asthmatic since childhood. She's a film maker and her work requires her to travel a lot. Since the last few years she also started having digestive issues. She always thought it was due to her work profile, until she attended a natural living workshop conducted by The Health Awareness Centre, Mumbai. She could establish a relationship with her body, she learnt to appreciate body's intelligence and to provide it what it needs. Her digestive issues & asthma were naturally cured. Here is her story. Kavita Bahl 49 years, Filmmaker & Co-founder: Quark Workshops Delhi Asthma since childhood I have been asthmatic ever since I can remember, probably since I was eight years old. Initially, it was a seasonal thing affecting me during change of season, typically during spring or autumn in Delhi. I do remember missing a lot of classes at school due to this ailment. For years, I managed it with homeopathy and later had to resort to inhalers. Like others, I
Journey
Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues
Umesh Neelakantan
Natural Healing Explorer
Umesh Neelakantan used to have digestive issues and frequent migraines but attributed it to work stress. However, a bout of psoriasis forced him to pay attention towards his health. After a 21 day experiment, he found out the giving up dairy and packaged foods caused his skin problems, cold and headaches to disappear. Now he lives a life free of dairy products and has added more fruits and vegetables to his diet. Umesh Neelakantan 46 years, Program Director - Mindtree Ltd, Almere, The Netherlands We usually take our health for granted till something happens which forces us to pay attention and take care. Sounds familiar? This is my story too. Life was as usual I had just moved to London with my family in the year 2013. It was a new life for all of us though I was still feeling homesick. I had lost my father a year back and his memory was still fresh in my mind. Work and other things kept me busy. I used to have frequent bouts of cold, atleast once a month which would b
Journey
Cervical pain, weight loss, sinus and acidity cured by going back to Mother Nature
Annu Jawa
Natural Healing Explorer
Annu suffered for many years from cervical pain, sinus, acidity and weight issues. She used to manage her cervical pain by doing commonly known exercises. She assumed it all to be a part of life that one had to live with. A course on natural lifestyle answered it all for her. Here is her story! Annu Jawa 45 years, Yoga Instructor and Therapist New Delhi My journey began! I had severe cervical pain for almost 2-3 years and used to manage this by self-exercising, but this did not help me. In November 2014, my friend introduced me to yoga classes conducted by Dr. Salila Tewari, which I started attending regularly. Little did I know that this would lead me to vibrant health! I got more and more involved as each day passed. Once Dr. Tewari had invited an expert from Faridabad to teach us Acupressure, which I learned with great enthusiasm. After a month, in December, Dr. Tewari mentioned she would be conducting 16 classes on Naturopathy in our locality. I showed a keen interes
Journey
Listening To My Body Got Me Freedom From Ulcerative Colitis
Yukti Kapoor
Natural Healing Explorer
Since childhood Yukti was a patient of ulcerative colitis. She spent many years taking medicines that were prescribed to her for a lifetime. However, the traumatic flare-ups in her condition continued. She was frustrated and decided to go by her sister's advise to meet The Health Awareness Centre, Mumbai (THAC). She learnt about listening to the body's signals and taking corrective actions that are in line with nature's rules. She got rid of ulcerative colitis, became medicine free and gained complete control of her health. Here is her story. Yukti Kapoor 39 years, Home maker Delhi Difficult times early-on in life I had been suffering from a problem called Ulcerative Colitis. It's an ailment where you have blisters in your intestine, the cause wasn't clear. My doctor told me it could be because of stress or street food or anything that my body wasn't accepting. I was just 12 years old when it started, erratic loose motions, anytime and
Journey
My freedom from acidity, naturally
Nikita
Natural Healing Explorer
Nikita had been grappling with acidity issues for ten years. She frequently suffered from stomach ache and had an overall feeling of discomfort. This became the norm for her and continued until she decided to try making some changes in her eating habits. A gradual shift towards a more natural way of eating helped Nikita not only overcome her longstanding acidity issues but also led to a medicine-free, healthy life! Nikita Sucklecha 33 years, Language Analyst – Tata Consultancy Services Bangalore I never related dairy to animal-cruelty! I am presently residing in Bangalore and belong to a Jain family of Rajasthan. Being a Jain the idea of non-violence was not new to me. However, I wasn't too familiar about the cruelty met with cows in order to get milk for human consumption. Milk and milk products were pretty much a part of our dietary intake right from childhood. The idea to go off-dairy I recall that day, when I was on a road journey. This was in the year
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Dr. Khushbu Suthar
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Natural Healing - Leader & Influencer
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Ruby
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Natural Healing - Leader & Influencer
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Smitha Hemadri
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Natural Healing - Leader & Influencer
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Nikita Mishra
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Natural Healing Guide
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Hema
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Natural Healing Guide
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Dr.Rajesh Kumar
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Wellcure
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Mohan M
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Anchal Kapur
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PSYsolution by Kalyan
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Asha Shivaram
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Swatantra
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Dollie kashvani
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Vijai Pawar
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Sharan
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Dr.Elanchezhiyan Devarajan
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Priyanka Kaushik
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Anju Chhabra
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Mehak
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Dr Sangeeth Somanadhapai
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Asha Shivaram
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Swati Dhariwal MA, ND,
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Aishwarya Elavarasan
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Akashsoni
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