Q&A
Can we have a 1 month course for hair care?
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Hello Sahithi,
Yes, we can look forward to it, till then we can take care of our hair with this natural method and points like,
The main cause when we deal with hair issues is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair problem but also treat yourself well with correct nutrients.
Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make:
Eat:
- Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc.
- Seeds like chia, pumpkin, and flax seeds are also necessary.
- Coconut water and even eating shredded coconut are found to be very beneficial for hair health.
Here are a few hair packs which you can try to deal with hair problems.
1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair.
2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair problem.
3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage.
Exercise:
Here is some exercise that you can start for your hair and scalp health.
- Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved.
- Chakrasana is another asana that would be recommended for healthy hair.
Meditation:
While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health.
Sleep:
Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep.
Hopefully, this will help you
Dear Sahithi,
You could choose from the following options:
- Wellcure's Natural Beauty Consultation - this is a one-month coaching for skin and hair care
- Wellcure's Hair care (Elearning) Course
Hope this helps!
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